If you're looking for a quick and easy meal, 1 package (283 g) Meatloaf & Mashed Potatoes could be the perfect solution. This savory dish packs in 250 calories, making it a satisfying and flavorful option for busy weeknights.

In addition to its delicious taste, Meatloaf & Mashed Potatoes is also packed with essential nutrients. The meatloaf provides a healthy dose of protein, while the mashed potatoes offer a hearty serving of carbs. If you're watching your calorie intake, you'll be pleased to know that this dish is also relatively low in fat and cholesterol.

In this article, we'll take a closer look at the nutritional benefits of Meatloaf & Mashed Potatoes, as well as some tips for preparing and serving the dish to perfection.

Preparation and Serving Size

To prepare Meatloaf & Mashed Potatoes, simply follow the heating instructions on the package. The dish can be cooked in either the microwave or the oven, making it a convenient option for busy weeknights. The package contains 283 g of food, which is enough to serve one person. If you're cooking for a family, you may wish to purchase multiple packages or pair the dish with a side salad or vegetable. Meatloaf & Mashed Potatoes pairs well with a variety of vegetables, including green beans, peas, and carrots.

Calorie Content

One package (283 g) of Meatloaf & Mashed Potatoes contains approximately 250 calories. This makes it a relatively low-calorie option for a main course. The dish also has a moderate amount of protein and carbs, making it a well-rounded meal.

Protein and Carbohydrate Content

The meatloaf in this dish is a good source of protein, with approximately 20 g per serving. Protein is essential for building and repairing muscle tissue, as well as for maintaining a healthy immune system. The mashed potatoes provide a hearty serving of carbs, which are the body's primary source of energy.

Fat and Cholesterol Content

Meatloaf & Mashed Potatoes is a relatively low-fat option, with only 9 g per serving. The dish also has a moderate amount of cholesterol, with approximately 60 mg per serving. If you're watching your fat and cholesterol intake, this dish is a good choice.

Fiber and Sugar Content

Meatloaf & Mashed Potatoes is not a significant source of fiber or sugar. If you're looking to increase your fiber intake, consider pairing the dish with a side of roasted vegetables or a salad.

Vitamin and Mineral Content

Meatloaf & Mashed Potatoes is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, promoting wound healing, and supporting cognitive function.

Allergens Information

Meatloaf & Mashed Potatoes contains beef, milk, and soy. If you have a food allergy or intolerance, be sure to check the ingredient list before consuming this dish.

Meal Options

Meatloaf & Mashed Potatoes can be enjoyed as a standalone meal, or paired with a variety of side dishes. Consider serving this dish with a side of roasted vegetables, a green salad, or a dinner roll. For a heartier meal, you could also pair the dish with some garlic bread or a baked potato.

Storage and Expiration

Meatloaf & Mashed Potatoes should be stored in the refrigerator or freezer. If you're not planning to eat the dish immediately, be sure to refrigerate or freeze it promptly. The dish can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Health Benefits

Meatloaf & Mashed Potatoes offers a range of health benefits, including its protein and vitamin content. By incorporating this dish into your meal plan, you can increase your intake of essential nutrients while enjoying a delicious and convenient meal.