If you're looking for a hearty and flavorful meal, you can't go wrong with 1 cup (240 ml) of Chunky Clam & Corn Chowder. Not only is it delicious, but it's also packed with essential nutrients that your body needs in order to function at its best. At just 180 calories per cup, it's a great option for anyone who wants to eat well without sacrificing flavor.

In addition to being low in calories, this chowder is also high in protein, making it a great choice for anyone who wants to build or maintain muscle mass. Each cup contains about 16 grams of protein, which is about a third of the daily recommended intake. It also provides a healthy dose of vitamins and minerals, which we'll explore in more detail below.

Whether you're looking for a quick lunch or a comforting dinner, Chunky Clam & Corn Chowder is a versatile and satisfying option. Here are some more details about its nutritional benefits.

Calories per cup

As mentioned in the introduction, each cup of Chunky Clam & Corn Chowder contains 180 calories. For anyone who is counting calories or trying to maintain a healthy weight, this is a great option. It's filling and satisfying, but won't leave you feeling stuffed and sluggish. If you're trying to lose weight or maintain a certain calorie intake, be sure to factor in any added ingredients or sides that you have with the chowder. While the chowder itself is relatively low in calories, it could be easy to add extra calories with things like bread or crackers. Pay attention to portions and track your intake to stay on track. Overall, though, this is a relatively low-calorie option that is both tasty and satisfying. Enjoy it guilt-free!

Amount of protein per cup

In addition to being relatively low in calories, Chunky Clam & Corn Chowder is also high in protein. Each cup contains about 16 grams of protein, which is about a third of the daily recommended intake for an adult. Protein is essential for building and repairing tissues in the body, so it's important to make sure you're getting enough of it in your diet. Some additional sources of protein that you could add to your chowder include chicken, shrimp, or tofu. These could add some extra variety to the recipe and help to boost the protein content even more. All in all, this chowder is a great source of protein that will help to keep you feeling full and energized throughout the day.

Total fat per cup

While fat is an important part of a healthy diet, it's also something that many people need to watch out for. Too much fat can contribute to weight gain, and some types of fat can also contribute to heart disease or other health problems. Thankfully, this chowder is relatively low in fat. Each cup contains about 4 grams of fat, which includes both saturated and unsaturated fats. This is a moderate amount of fat that shouldn't be cause for concern. If you're watching your fat intake, be sure to pay attention to any added ingredients that you have with the chowder. Things like butter or cream could add additional fat and calories, so it's important to be mindful of portion sizes and ingredients.

Sodium content per cup

One thing to be aware of with this chowder is its sodium content. Each cup contains about 670 milligrams of sodium, which is a relatively high amount. While some sodium is an important part of a healthy diet, too much can contribute to high blood pressure, heart disease, and other health problems. If you're watching your sodium intake, be sure to pay attention to any added ingredients that you have with the chowder. Canned clams and cream both contain sodium, and things like cheese or crackers could also increase the sodium content of your meal. Be sure to read labels and watch your portions to keep your sodium intake in check. All in all, though, this chowder can be a healthy part of a balanced diet, especially if you're careful about sodium and portion sizes.

Carb count per cup

As far as carbohydrates go, this chowder is somewhat moderate. Each cup contains about 22 grams of carbs, which includes some fiber and some sugar. This is a moderate amount of carbs that could fit easily into most people's diets. If you're following a low-carb or ketogenic diet, this chowder might not be the best choice for you. However, for most people, it can be a healthy and satisfying meal option. To balance out your macros, consider adding some additional protein or fat to your meal. Some options could include adding some grilled chicken on the side, or mixing in some avocado for extra healthy fats.

Cholesterol levels in a cup

Each cup of Chunky Clam & Corn Chowder contains about 75 milligrams of cholesterol. While some sources of cholesterol can be unhealthy, dietary cholesterol isn't necessarily a bad thing. In fact, some studies have found that moderate amounts of dietary cholesterol can actually be beneficial. For most people, consuming moderate amounts of cholesterol from whole foods like eggs or seafood is unlikely to cause health problems. However, if you have high cholesterol or a family history of heart disease, it might be worth talking to your doctor or a registered dietitian to determine an appropriate cholesterol intake for you. All in all, though, this chowder can be a healthy part of a balanced diet, even if it contains some cholesterol.

Amount of calcium in a cup

Calcium is an essential mineral that is important for building and maintaining strong bones. Each cup of Chunky Clam & Corn Chowder contains about 120 milligrams of calcium, which is about 10% of the daily recommended intake for adults. Some additional sources of calcium that you could add to your chowder include kale or other leafy greens, or even a sprinkle of low-fat cheese on top. These could add some extra variety to the recipe and help to boost the calcium content even more. All in all, this chowder is a great source of calcium that can help to support your overall bone health.

Iron content per cup

Iron is an essential mineral that is important for building red blood cells and carrying oxygen throughout the body. Each cup of Chunky Clam & Corn Chowder contains about 5 milligrams of iron, which is about a quarter of the recommended daily intake for women, and about 60% of the recommended daily intake for men. Some additional sources of iron that you could add to your chowder include beans or lentils, or even a small portion of red meat on the side. These could add some extra variety to the recipe and help to boost the iron content even more. All in all, this chowder is a great source of iron that can help to support your overall health and energy levels.

Vitamin A in each cup

Vitamin A is an important nutrient that plays a key role in maintaining healthy vision. Each cup of Chunky Clam & Corn Chowder contains about 1,400 IU of vitamin A, which is about a third of the recommended daily intake for adults. Some additional sources of vitamin A that you could add to your chowder include sweet potatoes or carrots, or even some spinach or kale. These could add some extra variety to the recipe and help to boost the vitamin A content even more. All in all, this chowder is a great source of vitamin A that can help to support your eye health and overall well-being.

Vitamin C levels in a serving

Vitamin C is an important antioxidant that is essential for promoting a healthy immune system. Each cup of Chunky Clam & Corn Chowder contains about 8 milligrams of vitamin C, which is about 10% of the recommended daily intake for adults. Some additional sources of vitamin C that you could add to your chowder include bell peppers or citrus fruits like lemon or lime. These could add some extra variety to the recipe and help to boost the vitamin C content even more. All in all, this chowder is a great source of vitamin C that can help to support your immune system and overall health.