If you're looking for a hearty and delicious meal, 1 package (280 g) of Marketplace Butternut Squash Ravioli is a great option. With 290 calories per serving, it's a satisfying choice that won't break your daily calorie budget.

In addition to its calorie content, Butternut Squash Ravioli also offers a host of nutrients. This dish is a great source of vitamins A and C, as well as iron and calcium. And because it's made with whole grain pasta, it's also a good source of fiber.

Butternut Squash Ravioli is a versatile dish that can be dressed up or down. Whether you're looking for a quick weeknight meal or a fancy dinner party dish, Butternut Squash Ravioli fits the bill.

A closer look at the calories in Butternut Squash Ravioli

As we mentioned earlier, 1 package (280 g) of Butternut Squash Ravioli contains 290 calories. This is a reasonable amount of calories for a dinner-sized serving, particularly if you pair it with a hearty salad or some steamed vegetables to round out your meal. If you're watching your calorie intake, it's worth noting that you can reduce the calories in this dish by limiting the amount of sauce or cheese that you use. Additionally, if you're trying to lose weight or maintain a healthy weight, it's important to be mindful of portion sizes and to pair this dish with other healthy options throughout the day.

The fat content of Butternut Squash Ravioli

In addition to its calorie content, Butternut Squash Ravioli contains a moderate amount of fat - around 9 grams per serving. This includes both saturated and unsaturated fats, which are important for overall health. To keep the fat content in check, be mindful of the sauce and cheese that you use with the Butternut Squash Ravioli. Choose lighter options like olive oil and Parmesan cheese, and avoid heavy cream-based sauces that can add a lot of calories and fat to your meal.

The nutritional value of Butternut Squash Ravioli

Butternut Squash Ravioli is a nutrient-dense dish that offers a range of essential vitamins and minerals. In addition to its high levels of vitamins A and C, this dish also contains iron and calcium, which are important for bone health and overall wellbeing. Because Butternut Squash Ravioli is made with whole grain pasta, it also offers a healthy dose of fiber, which can help you feel fuller for longer and promote healthy digestion.

The carbohydrate content of Butternut Squash Ravioli

Butternut Squash Ravioli is a moderate-carbohydrate dish, with around 50 grams of carbs per serving. This includes both complex carbohydrates (like those found in whole grain pasta) and simple carbohydrates (like those found in the butternut squash filling). Carbohydrates are an important source of energy for your body, so it's important to include them as part of a healthy diet. However, if you're watching your carbohydrate intake (for example, if you have diabetes or are following a low-carb diet), Butternut Squash Ravioli may not be the best choice for you.

The protein content of Butternut Squash Ravioli

Butternut Squash Ravioli is a relatively low-protein dish, with around 9 grams of protein per serving. This is about the same as you would get from a slice of bread or a cup of milk. If you're looking to boost the protein content of your Butternut Squash Ravioli, consider adding some lean protein like grilled chicken or shrimp to your meal. Alternatively, you could pair the ravioli with a protein-rich salad or a side of beans for a balanced and nutritious meal.

How much sodium is in Butternut Squash Ravioli?

Butternut Squash Ravioli contains a moderate amount of sodium, with around 500 milligrams per serving. This is about 20% of your recommended daily intake. If you're trying to reduce your sodium intake, you can lower the amount of salt in this dish by using low-sodium broth or sauce, or by omitting the cheese or salty toppings. Be sure to check the labels of any pre-packaged ingredients that you use, as they may contain hidden sources of salt.

What are the ingredients in Butternut Squash Ravioli?

The ingredients in Butternut Squash Ravioli vary depending on the brand and recipe that you use. Generally, Butternut Squash Ravioli is made with a filling of roasted butternut squash, cheese (like Parmesan or ricotta), and various herbs and spices. The pasta itself is typically made from a mix of wheat flour and whole grain flour, which provides a hearty and nutritious base for the dish. Some recipes may also include eggs or other ingredients to help bind the filling and pasta together.

How to prepare Butternut Squash Ravioli

Preparing Butternut Squash Ravioli is a relatively simple process. Begin by boiling a large pot of salted water on the stove. Once the water is boiling, add the ravioli and cook according to the package instructions (usually around 5-7 minutes). While the ravioli are cooking, you can prepare your sauce and any additional toppings or garnishes. Once the ravioli are cooked, drain them well and toss with your sauce and toppings. Serve warm and enjoy!

Is Butternut Squash Ravioli vegetarian?

Butternut Squash Ravioli can be a vegetarian dish, depending on the type of cheese and pasta that you use. If you're following a strict vegetarian or vegan diet, be sure to read labels carefully to ensure that your ingredients do not contain any animal products or by-products. If you're not sure whether a particular brand or recipe of Butternut Squash Ravioli is vegetarian, you can always check with the manufacturer or consult online forums for advice.

Where to buy Butternut Squash Ravioli

Butternut Squash Ravioli can be found at many grocery stores, specialty food shops, and online retailers. Some popular brands include Carlo's, Contadina, and Buitoni. Be sure to read labels carefully to ensure that you're getting a quality product that fits your dietary needs and preferences. If you're having trouble finding Butternut Squash Ravioli in your local stores, try asking a store associate for help or searching online for specialty food retailers in your area.