If you're a fan of biryani, you'll be pleased to know that a 280 g package of chicken biryani contains approximately 350 calories.

While this may seem like a lot, biryani can be a nutritious meal when consumed in moderation. Here's a detailed breakdown of its nutritional information.

Additionally, we'll discuss the fat, carbohydrate, and protein content of biryani, its fiber content, its vitamin and mineral content, and more. Read on to learn about healthier alternatives and tips for portion control.

Calories in Chicken Biryani

As mentioned, a 280 g package of chicken biryani contains approximately 350 calories. This means it can be a filling meal on its own or paired with other healthy options like a side salad or steamed vegetables to make it more nutritious. However, consuming too many calories can lead to weight gain, so portion control is key.

Detailed Nutrition Information

Besides calories, biryani also contains a number of other nutrients. For instance, a 280 g package of chicken biryani usually contains approximately 13 g of fat, 50 g of carbohydrates, and 17 g of protein. It also usually contains a variety of spices and herbs that can offer additional health benefits like anti-inflammatory properties and antioxidant effects.

Fat Content

As mentioned, a 280 g package of chicken biryani contains approximately 13 g of fat. While fat is necessary for many body functions, consuming too much can lead to negative health effects. It's best to consume biryani along with a source of healthy fats like avocado or olive oil rather than fried or processed foods.

Carbohydrate Content

Carbohydrates are the main source of energy in biryani. A 280 g package of chicken biryani contains approximately 50 g of carbohydrates, which can be a good source of fuel for physical activity and exercise. However, consuming too many carbohydrates can lead to blood sugar imbalances and weight gain, so portion control is key.

Protein Content

Biryani can be a good source of protein due to its chicken, lamb, or vegetable content. A 280 g package of chicken biryani contains approximately 17 g of protein, which can help build and repair body tissues and support immune function. However, it's important to consume a variety of protein sources to get all the essential amino acids your body needs.

Fiber Content

Fiber is an important part of a healthy diet since it can help promote digestive health, lower cholesterol levels, and reduce blood sugar spikes. While biryani may not be a significant source of fiber, it's important to pair it with fiber-rich foods like vegetables, fruits, or whole grains to meet your daily needs.

Vitamins and Minerals

Biryani can contain a variety of vitamins and minerals depending on the ingredients used. For instance, chicken biryani may contain vitamin C, iron, and vitamin A from vegetables like onions, tomatoes, and carrots. Spices and herbs used in biryani like turmeric, cumin, and coriander can also provide additional antioxidant and anti-inflammatory benefits.

Effects of Overconsumption

While biryani can be a tasty and nutritious meal, consuming too much can lead to negative health effects. Overeating biryani can lead to weight gain or even obesity, which can increase your risk of chronic health conditions like heart disease or diabetes. It's important to practice portion control and eat biryani in moderation as part of a balanced diet.

Healthier Chicken Biryani Alternatives

If you're looking for healthier chicken biryani options, there are a few things you can do. For instance, you can use brown rice instead of white rice to add more fiber and nutrients to your meal. You can also load up on vegetables like carrots, peas, and onions to increase the nutrient content of your biryani.

Tips for Portion Control

Practicing portion control is key when it comes to biryani. One way to manage your portions is by using a food scale or measuring cups to determine the appropriate serving size. You can also pair your biryani with healthy sides like steamed vegetables or a side salad to make it a more balanced meal.