If you're looking for a quick, convenient, and healthy meal option, you might want to try 1 package (227 g) Tilapia with Chili Lime Sauce. This dish is not only delicious but also packs a nutritional punch. With only 260 calories per serving, it's a perfect low-calorie choice for your meals.

Apart from its low calorie count, Tilapia with Chili Lime Sauce is a rich source of lean protein, making it an ideal option for anyone looking to build muscle while keeping their calorie intake in check. Plus, it's a good source of omega-3 fatty acids, which are known for their numerous health benefits.

In addition, the Chili Lime Sauce adds a kick of flavor to the dish, making it a delicious and satisfying option for busy weeknights. Whether you're a busy professional or a health-conscious individual, this dish has got you covered.

Caloric Content

As mentioned earlier, 1 package (227 g) Tilapia with Chili Lime Sauce contains only 260 calories, making it a perfect low-calorie option for anyone looking to shed a few pounds. The caloric content of this dish mainly comes from protein (40%) and fat (36%), while carbohydrates constitute only 24% of the total calories. Overall, Tilapia with Chili Lime Sauce is a great option for anyone looking for a low-calorie, high-protein meal.

Protein Content

One of the biggest benefits of Tilapia with Chili Lime Sauce is its high protein content. Each serving provides you with around 27g of protein, which is almost half the daily requirement for an average adult. Protein is essential for muscle recovery and growth, as well as weight loss. It helps you feel full, reduces cravings, and boosts your metabolism, making it easier for you to lose weight and keep it off. By including Tilapia with Chili Lime Sauce in your diet, you can easily increase your protein intake and reap its numerous benefits.

Carbohydrate Content

While Tilapia with Chili Lime Sauce is a rich source of protein, it's relatively low in carbohydrates, with only 15g per serving. This makes it a great option for anyone following a low-carb or ketogenic diet, as it won't cause a significant insulin spike or contribute to weight gain. However, if you're an athlete or someone who engages in intense physical activity, you might want to pair this dish with some whole-grain carbohydrates to provide your body with the energy it needs to perform at its best.

Fat Content

Tilapia with Chili Lime Sauce is also relatively low in fat, with only 10g per serving. The majority of the fat in this dish comes from healthy omega-3 fatty acids, which are known to promote heart health and brain function. By choosing this dish over other high-fat options, you can enjoy the benefits of a low-fat diet without compromising on taste or nutrition.

Sodium Content

One thing to keep in mind when it comes to Tilapia with Chili Lime Sauce is its relatively high sodium content. Each serving provides you with 660mg of sodium, which is more than a quarter of the daily recommended intake. If you're watching your sodium intake, you might want to pair this dish with some low-sodium vegetables or whole grains to balance out the sodium content.

Relative Low-Calorie Count

Tilapia with Chili Lime Sauce is a great option for anyone looking for a low-calorie meal. With only 260 calories per serving, this dish won't exceed your daily calorie limit, making it easier to maintain a healthy weight.

Good Source of Lean Protein

If you're looking to increase your protein intake, Tilapia with Chili Lime Sauce is a great option to consider. Each serving provides you with around 27g of protein, which is almost half the daily requirement for an average adult. With its high protein content and low-calorie count, this dish can help you build muscle, reduce cravings, and keep you feeling full for longer periods of time.

Flavorful Sauce Adds a Kick

One of the best things about Tilapia with Chili Lime Sauce is its flavorful sauce. The chili lime sauce adds a tangy and spicy kick to the tender and flaky tilapia, making it a delightful treat for your taste buds. With its unique flavors and textures, this dish is sure to satisfy your cravings and keep you coming back for more.

Quick and Convenient Meal Option

If you're short on time or don't feel like cooking a complex meal, Tilapia with Chili Lime Sauce is an excellent option to consider. It comes in a pre-packaged form, which you can quickly heat and serve within minutes. Whether you're a busy professional or a stay-at-home parent, this dish is a hassle-free and delicious way to enjoy a healthy meal without spending hours in the kitchen.

Great for Busy Weeknights

Tilapia with Chili Lime Sauce is an excellent choice for busy weeknights when you want something quick, healthy, and tasty. It's a complete meal in itself, with a balanced combination of protein, carbohydrates, and healthy fats. Just heat it up, serve it, and enjoy a satisfying and nutritious meal without any fuss or hassle.

Easy to Prepare

One of the best things about Tilapia with Chili Lime Sauce is how easy it is to prepare. All you need is a microwave or an oven, and you're good to go! It's a great option for anyone who wants to enjoy a home-cooked meal without spending a lot of time in the kitchen.