2 Pieces Cinnamon Sticks (2 Pieces) contains 170 calories. Cinnamon is a popular spice used in various dishes, particularly in desserts. Cinnamon sticks are the rolled bark of trees belonging to the Cinnamomum genus. They are widely used in cooking and have numerous health benefits.

Cinnamon sticks are rich in antioxidants and have anti-inflammatory properties. They are also known to lower blood sugar levels and have a positive effect on brain function. Cinnamon sticks are a great addition to your diet, particularly if you have a sweet tooth.

In this article, we'll explore the various uses and benefits of cinnamon sticks and how you can incorporate them into your daily routine.

What are Cinnamon Sticks?

Cinnamon sticks are the inner bark of trees belonging to the Cinnamomum genus. The bark is stripped from the tree, rolled into sticks, and left to dry. Cinnamon sticks have a warm, sweet aroma and are widely used in cooking for their flavor and aroma. Cinnamon sticks are commonly used in sweets and desserts, but they can also be used in savory dishes. They are often used to flavor tea, coffee, and hot chocolate. Cinnamon sticks are widely available in stores and can be purchased whole or ground into a powder. Cinnamon sticks are also used in traditional medicine to treat a variety of ailments, including digestive issues, colds, and menstrual cramps.

Calories in 2 Pieces Cinnamon Sticks

2 Pieces Cinnamon Sticks contain 170 calories. This calorie count is for 2 whole sticks and is mainly due to the presence of natural sugars in cinnamon. While cinnamon sticks are a healthy addition to your diet, it is important to consume them in moderation. Cinnamon sticks are a great way to add flavor to your food without adding calories. They can be used in place of sugar in certain dishes and can be a great addition to your morning coffee or tea.

Health Benefits of Cinnamon Sticks

Cinnamon sticks have numerous health benefits. They are rich in antioxidants and can help reduce inflammation in the body. Cinnamon sticks are also known to lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes. Cinnamon sticks contain a compound called cinnamaldehyde, which has been shown to have antimicrobial properties. Cinnamon sticks have also been shown to improve brain function and may help protect against neurodegenerative diseases. Cinnamon sticks are a great addition to your diet and can be used in a variety of dishes, particularly desserts.

Cinnamon Stick Tea Recipe

Cinnamon stick tea is a popular beverage that is easy to make. To make cinnamon stick tea, simply add 2 cinnamon sticks to a cup of boiling water and let steep for 5-10 minutes. You can add honey or lemon for flavor if desired.

Cinnamon Stick Infused Water

Cinnamon stick infused water is a great way to add flavor to your water without adding calories. Simply add 2 cinnamon sticks to a pitcher of water and let sit for a few hours. You can add other fruits or herbs for additional flavor.

Cinnamon Stick in Food

Cinnamon sticks can be used in a variety of dishes to add flavor. They are commonly used in sweet dishes such as cinnamon rolls, apple pies, and spice cakes. Cinnamon sticks can also be used in savory dishes such as curries, stews, and marinades. Cinnamon sticks can be used in place of ground cinnamon in certain dishes, particularly if you want a milder flavor. They are also a great addition to your morning oatmeal or yogurt. Cinnamon sticks can be purchased whole or ground into a powder and should be stored in a cool, dry place away from sunlight.

Buying and Storing Cinnamon Sticks

Cinnamon sticks can be purchased from most grocery stores and can be found in the spice aisle. When buying cinnamon sticks, look for sticks that are tightly rolled and free from cracks or splits. Cinnamon sticks should be stored in a cool, dry place away from sunlight. They can be stored for up to a year if kept in an airtight container.

Side Effects of Cinnamon Sticks

While cinnamon sticks are generally safe to consume, they can cause some side effects in certain people. Cinnamon sticks can lower blood sugar levels, so people with diabetes should use caution when consuming them. Cinnamon sticks may also cause allergic reactions in some people, particularly if they have a sensitivity to cinnamon. Common symptoms of an allergic reaction include itching, hives, and swelling of the skin.

Cinnamon Stick vs Powder

Cinnamon sticks and ground cinnamon come from the same tree, but they have some differences in flavor and aroma. Cinnamon sticks have a more subtle flavor and aroma than ground cinnamon, making them a great addition to savory dishes. Ground cinnamon is more concentrated and has a stronger flavor, making it a better option for desserts and sweet dishes. However, it is important to note that ground cinnamon can lose its flavor and potency over time, so it is best to use freshly ground cinnamon when possible.

Cinnamon Stick in Traditional Medicine

Cinnamon sticks have been used in traditional medicine for centuries to treat a variety of ailments. In Ayurveda, cinnamon sticks are used to treat digestive issues, colds, and menstrual cramps. In Chinese medicine, cinnamon sticks are used to improve circulation and warm the body. While there is some scientific evidence to support the use of cinnamon sticks for certain conditions, more research is needed to fully understand their effects on the body.