Calories in 6 pieces (100 g) Small Salmon Rolls?

6 pieces (100 g) Small Salmon Rolls is 120 calories.

Looking for a delicious and healthy snack option? Look no further than 6 pieces (100 g) Small Salmon Rolls! With just 120 calories per serving, these rolls are a guilt-free way to satisfy your hunger between meals.

Not only are they low in calories, but Small Salmon Rolls are also rich in Omega-3 fatty acids, which are essential for our body's overall health. Each serving of these rolls provides a good amount of protein, making them an ideal snack for weight loss diets.

In this article, we'll explore the many benefits of Small Salmon Rolls and why they are a great addition to your diet.

6 pieces (100 g) Small Salmon Rolls

Low-calorie snack option

With just 120 calories per serving, Small Salmon Rolls are a great low-calorie snack option. Whether you're trying to lose weight or maintain a healthy lifestyle, these rolls are the perfect snack to keep you satisfied between meals. Small Salmon Rolls are also a great source of protein, which can help you feel fuller for longer. This is especially important when trying to lose weight, as it can help you avoid overeating and snacking on unhealthy foods. So if you're looking for a tasty, low-calorie snack option, give Small Salmon Rolls a try!

Rich in Omega-3 fatty acids

Small Salmon Rolls are an excellent source of Omega-3 fatty acids, which are essential for our body's overall health. These fatty acids have been shown to reduce inflammation, improve brain function, and protect against heart disease. In fact, just one serving of Small Salmon Rolls provides over half of your daily recommended intake of Omega-3s. So if you're looking to boost your Omega-3 intake, Small Salmon Rolls are a great way to do it!

Ideal for weight loss diets

Small Salmon Rolls are a great snack option for those who are trying to lose weight. With just 120 calories per serving and a good amount of protein, these rolls can help you feel full and satisfied between meals. In addition, Small Salmon Rolls are low in fat and high in Omega-3s, making them a healthy snack option that can support your weight loss goals. So if you're looking to lose weight and are in need of a healthy snack option, Small Salmon Rolls are a great choice!

Protein-packed snack

Small Salmon Rolls are an excellent source of protein, making them a great snack option for those who are looking to build muscle or maintain their current muscle mass. Protein is also great for satiety, meaning that it can help you feel full and satisfied for longer periods of time. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight. So if you're looking for a protein-packed snack, give Small Salmon Rolls a try!

Healthy snack for kids

Small Salmon Rolls are a great snack option for kids who are looking for something tasty and healthy. With just 120 calories per serving and a good amount of protein and Omega-3s, these rolls can help support your child's growth and development. In addition, Small Salmon Rolls are easy to prepare and can be a great addition to your child's lunchbox or after-school snack! So if you're looking for a healthy snack option that your kids will love, give Small Salmon Rolls a try!

Quick and easy snack

Small Salmon Rolls are a quick and easy snack option that can be prepared in just a few minutes. Whether you're in a rush in the morning or need a snack on the go, these rolls are the perfect choice. Simply remove them from the packaging, and you're ready to go! Small Salmon Rolls are also a great option for meal prep, as they can be stored in the fridge for several days. So if you're looking for a quick and easy snack option, give Small Salmon Rolls a try!

Great for meal prep

Small Salmon Rolls are a great option for meal prep, as they can be stored in the fridge for several days. They are also easy to prepare, making them a convenient option for those who want to save time and stay healthy. With just 120 calories per serving and a good amount of protein and Omega-3s, Small Salmon Rolls are a healthy and delicious meal prep option that can help support your overall health and wellness goals. So if you're looking for a convenient and healthy meal prep option, look no further than Small Salmon Rolls!

Good source of vitamin D

Small Salmon Rolls are an excellent source of vitamin D, which is essential for our body's overall health. Vitamin D helps our body absorb calcium, which is important for bone health, and has been shown to improve immune function and reduce inflammation. Each serving of Small Salmon Rolls provides a good amount of vitamin D, making them a great snack option for those who want to support their overall health and wellness goals.

Ideal for seafood lovers

Small Salmon Rolls are a great snack option for seafood lovers, as they provide a delicious and convenient way to enjoy the taste of salmon. In addition, Small Salmon Rolls are a healthy seafood option, as they are low in calories and high in Omega-3s and protein.

Perfect for appetizers

Small Salmon Rolls are a delicious and healthy appetizer option that can be served at parties and gatherings. They are easy to prepare and can be garnished with various toppings to enhance their flavor. In addition, Small Salmon Rolls are a great conversation starter, as they can provide a unique and unexpected twist on traditional appetizer options. So if you're looking for a tasty and unique appetizer option, give Small Salmon Rolls a try!

Small Salmon Rolls are a tasty and healthy snack option that can help support your overall health and wellness goals.

Frequently Asked Questions About Small Salmon Rolls

1. What are Small Salmon Rolls?

Small Salmon Rolls are made by rolling small pieces of salmon in rice and seaweed. They are often served as a small appetizer or snack.

2. How many calories are in Small Salmon Rolls?

There are 120 calories in six pieces (100 g) of Small Salmon Rolls.

3. Are Small Salmon Rolls healthy?

Small Salmon Rolls can be a healthy snack option because salmon is a good source of protein and Omega-3 fatty acids. However, the addition of rice and seaweed may increase the calorie count and sodium content.

4. Are Small Salmon Rolls gluten-free?

Small Salmon Rolls may contain gluten if they are made with regular soy sauce, as soy sauce often contains wheat. However, gluten-free soy sauce can be used as a substitute.

5. How should Small Salmon Rolls be stored?

Small Salmon Rolls should be kept in the refrigerator and consumed within a few days of purchase or preparation. It is not recommended to freeze Small Salmon Rolls as the texture may change when thawed.

Nutritional Values of 6 pieces (100 g) Small Salmon Rolls

UnitValue
Calories (kcal)120 kcal
Fat (g)2.5 g
Carbs (g)16 g
Protein (g)7 g

Calorie breakdown: 20% fat, 56% carbs, 24% protein

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