If you're watching your calories, you'll be happy to know that 1 package (227 g) of Lean Gourmet Teriyaki Chicken contains only 330 calories. This low-calorie option is perfect for people who are trying to maintain a healthy weight or lose weight.
In addition to being low in calories, Lean Gourmet Teriyaki Chicken is also a good source of protein, which is important for building and repairing muscles. Each package contains approximately 26 grams of protein.
In this article, we'll explore the nutritional benefits of Lean Gourmet Teriyaki Chicken, as well as the best ways to prepare and store it.
Calorie Count
Each package of Lean Gourmet Teriyaki Chicken provides 330 calories, making it a low-calorie option for people who are watching their weight. For comparison, a typical serving of fast food chicken teriyaki contains approximately 500-700 calories. With Lean Gourmet Teriyaki Chicken, you can enjoy the delicious taste of teriyaki chicken without the added calories. By choosing Lean Gourmet Teriyaki Chicken, you can enjoy a tasty and satisfying meal without sabotaging your diet.
Protein Content
Each package of Lean Gourmet Teriyaki Chicken contains approximately 26 grams of protein. Protein is an important nutrient for people who are physically active, as it helps to build and repair muscle tissue. It also helps to keep you feeling full for longer periods of time, which can help with weight loss. By choosing Lean Gourmet Teriyaki Chicken, you can ensure that you're getting the protein you need to support an active and healthy lifestyle.
Carbohydrate Content
While carbohydrates are an important source of energy for the body, it's important to monitor your intake, especially if you're trying to manage your weight. Fortunately, Lean Gourmet Teriyaki Chicken is a good option for people who are watching their carbohydrate intake. Each package contains just 27 grams of carbohydrates, which is significantly lower than many other types of teriyaki chicken. By choosing Lean Gourmet Teriyaki Chicken, you can enjoy a delicious and satisfying meal without consuming excessive amounts of carbohydrates.
Fat Content
Each package of Lean Gourmet Teriyaki Chicken contains just 6 grams of fat, which is significantly lower than many other types of teriyaki chicken. While some types of fat are important for maintaining good health, excessive consumption of fat can contribute to weight gain and other health problems. By choosing Lean Gourmet Teriyaki Chicken, you can enjoy a flavorful meal without the added fat.
Sodium Content
Each package of Lean Gourmet Teriyaki Chicken contains approximately 800mg of sodium, which is a significant amount. While sodium is an important nutrient for the body, excessive consumption can contribute to a range of health problems, including high blood pressure and heart disease. If you're watching your sodium intake, it's important to be mindful of the amount of Lean Gourmet Teriyaki Chicken that you consume.
Serving Size
It's important to be mindful of the serving size when consuming Lean Gourmet Teriyaki Chicken. Each package is designed to provide one serving, which contains approximately 330 calories. If you're looking to manage your calorie intake, it's important to only consume one serving of Lean Gourmet Teriyaki Chicken at a time.
Ingredients
The ingredients in Lean Gourmet Teriyaki Chicken are designed to provide a delicious and flavorful meal. Key ingredients include chicken breast, teriyaki sauce, water, and rice. By using high-quality ingredients, Lean Gourmet Teriyaki Chicken is able to provide a satisfying and nutritious meal option.
Preparation Method
For best results, follow the instructions provided on the packaging when preparing Lean Gourmet Teriyaki Chicken. Some preparation methods include microwaving the chicken for 6-8 minutes, baking in the oven for 25-30 minutes, or pan-frying the chicken for approximately 5-7 minutes per side. By preparing Lean Gourmet Teriyaki Chicken properly, you can ensure that it retains its flavor and nutritional value.
Storage Instructions
For best results, keep Lean Gourmet Teriyaki Chicken in the freezer until you're ready to use it. When preparing the chicken, be sure to follow the instructions provided on the packaging to ensure that it is properly cooked. By storing and preparing Lean Gourmet Teriyaki Chicken properly, you can ensure that it maintains its flavor and quality.
If you have a soy or wheat allergy, be sure to check the ingredient list before consuming Lean Gourmet Teriyaki Chicken. While Lean Gourmet Teriyaki Chicken is a delicious and healthy option for many people, it may not be appropriate for those with certain food allergies. If you're unsure whether Lean Gourmet Teriyaki Chicken is safe for you to consume, consult with a healthcare professional or a registered dietitian.
When it comes to maintaining a healthy weight, every calorie counts. By choosing low-calorie options like Lean Gourmet Teriyaki Chicken, you can enjoy a satisfying and delicious meal without compromising your weight loss goals.
Frequently Asked Questions about Lean Gourmet Teriyaki Chicken
1. How many servings are in one package of Lean Gourmet Teriyaki Chicken?
One package of Lean Gourmet Teriyaki Chicken is one serving, weighing in at 227 g.
2. Is Lean Gourmet Teriyaki Chicken a healthy meal option?
Lean Gourmet Teriyaki Chicken is a relatively low calorie meal option, with 330 calories per serving. However, it's important to check the nutritional information to ensure it fits into your overall diet plan.
3. Can Lean Gourmet Teriyaki Chicken be cooked in the microwave?
Yes, Lean Gourmet Teriyaki Chicken can be cooked in the microwave. Simply remove the plastic covering and heat according to the package instructions.
4. Is Lean Gourmet Teriyaki Chicken gluten-free?
Unfortunately, Lean Gourmet Teriyaki Chicken is not gluten-free as it contains soy sauce which contains gluten. Those who are gluten intolerant or have celiac disease should avoid this product.
5. Can Lean Gourmet Teriyaki Chicken be frozen and reheated later?
Yes, Lean Gourmet Teriyaki Chicken can be frozen and reheated later. However, quality may be compromised after freezing and thawing so it's best to eat it fresh if possible.