Cheddar cheese is a popular type of cheese enjoyed around the world, and Medium White Cheddar Cheese is no exception. A single package of 21 g of Medium White Cheddar Cheese contains around 90 calories, making it a delicious and convenient snack for any cheese lover.

Aside from its calorie content, Medium White Cheddar Cheese is also a good source of various macro and micronutrients. In this article, we will explore the nutritional value, health benefits, uses, and storage of this beloved cheese.

Whether you're looking to add some extra flavor to your meals or want a quick snack, Medium White Cheddar Cheese can be a great addition to your diet. Let's take a closer look at this cheese and learn how to incorporate it into your meals!

Calories in Medium White Cheddar Cheese

As mentioned earlier, 1 package (21 g) of Medium White Cheddar Cheese contains around 90 calories. This makes it a moderate calorie snack option for those looking for a quick and convenient snack. It is important to note that the calorie content may vary depending on the brand and the size of the cheese portion you consume. Be mindful of portion sizes when snacking on cheese to avoid consuming excess calories.

Macro and Micro Nutrients in Medium White Cheddar Cheese

In addition to calories, Medium White Cheddar Cheese provides various macro and micronutrients. A 21 g serving of Medium White Cheddar Cheese contains approximately 7 grams of protein, 6 grams of fat, and 0.4 grams of carbohydrates. It is also a good source of calcium, which is essential for strong bones and teeth. Other micronutrients found in Medium White Cheddar Cheese include vitamin A, vitamin B12, and phosphorus.

Fat Content in Medium White Cheddar Cheese

Medium White Cheddar Cheese is a high-fat cheese, with each 21 g serving containing around 6 grams of fat. While some people may be wary of consuming high-fat foods, it is important to note that fat is an essential nutrient that plays various roles in our body. In moderation, consuming fat can help us feel full and satisfied, promote brain and heart health, and aid in the absorption of fat-soluble vitamins. However, it is still important to be mindful of portion sizes and overall fat intake when consuming cheese, especially if you are watching your weight or have any health concerns related to fat consumption.

Protein Content in Medium White Cheddar Cheese

Protein is an essential nutrient that helps our body build and repair tissues, among other functions. A 21 g serving of Medium White Cheddar Cheese contains approximately 7 grams of protein, making it a good source of this nutrient. While cheese may not be the most optimal source of protein due to its high fat content, it can still be a convenient and delicious way to add some extra protein to your diet. Consider pairing cheese with some protein-rich nuts or veggies to create a more balanced snack or meal.

Carbohydrate Content in Medium White Cheddar Cheese

Carbohydrates are one of the three macronutrients that provide our body with energy. However, cheese is generally not a good source of carbohydrates, and a 21 g serving of Medium White Cheddar Cheese contains only around 0.4 grams of carbs. While this may be beneficial for those following a low-carb or keto diet, it is important to note that carbohydrates are still an essential nutrient that should not be completely excluded from the diet.

Health Benefits of Medium White Cheddar Cheese

Despite its high fat content, Medium White Cheddar Cheese can still offer some health benefits when consumed in moderation. Some potential health benefits of this cheese include:

• Good source of calcium for strong bones and teeth
• Contains protein for maintaining and repairing tissues
• May promote feelings of fullness and satisfaction due to its high fat content
• May improve cognitive function and brain health due to its vitamin K2 content*

*Note: While some studies suggest a potential link between vitamin K2 and improved cognitive function, more research is needed to confirm this relationship.

Uses of Medium White Cheddar Cheese

Medium White Cheddar Cheese can be a versatile ingredient to use in various recipes, or enjoyed on its own as a snack. Some common uses for this cheese include:

• As a topping or filling for sandwiches, burgers, and wraps
• Melted on top of baked potatoes or vegetables
• As a flavor boost in salads and soups
• Sliced and served as a snack with crackers or fruit
• Shredded and used as a pizza topping

Cooking tips for Medium White Cheddar Cheese

When cooking with Medium White Cheddar Cheese, there are a few things to keep in mind to ensure the best results:

• Allow cheese to come to room temperature before using. This will ensure that the cheese melts evenly and does not seize up or become stringy during cooking.
• Shred the cheese or cut it into small pieces for faster, more even melting.
• Do not overheat the cheese, as this can cause it to become tough or rubbery. Melting the cheese over low heat or in short bursts can help prevent this.

Storage and Shelf Life of Medium White Cheddar Cheese

To ensure the best quality and safety of your Medium White Cheddar Cheese, it is important to store it properly. Here are some storage tips to keep in mind:

• Store cheese in the refrigerator at a temperature of 4°C (40°F) or below.
• Keep cheese wrapped in its original packaging or in airtight containers to prevent moisture loss and flavor contamination.
• For best flavor, consume cheese within 1-2 weeks of opening.
• Older or moldy cheese should always be discarded, as consuming spoiled cheese can lead to foodborne illness.

Possible Allergens in Medium White Cheddar Cheese

While Medium White Cheddar Cheese is generally considered safe for most people to consume, it may contain allergens that could cause adverse reactions in some individuals.

• Lactose: Some types of cheese may contain lactose, a type of sugar found in milk. If you are lactose intolerant, look for lactose-free or low-lactose cheese options.
• Casein: Casein is a protein found in milk that can cause allergic reactions in some people. If you have a dairy allergy or sensitivity, be sure to check the ingredient list of your cheese to ensure it does not contain casein or other dairy products.
• Gluten: Some types of cheese may contain gluten, a protein found in wheat and other grains. If you have a gluten allergy or sensitivity, look for gluten-free cheese options.