Eating healthy doesn't have to mean sacrificing flavor. This 100 G Pork, Vegetable Stew Type Soup with Potatoes is an easy and delicious way to get your daily dose of nutrients. With just 55 calories per serving, this soup is a great option for anyone looking to maintain a healthy lifestyle while still enjoying tasty meals.

This soup is packed with a variety of vegetables, including carrots, celery, and onions, as well as tender pieces of pork and chunks of potato. Each serving also provides a good source of protein, fiber, and vitamins A and C.

In this article, we'll explore how to make this soup, its nutritional benefits, and some helpful tips and tricks for perfecting this recipe.

Easy and Healthy Soup Recipe

To make this soup, you will need the following ingredients:

• 1 lb pork shoulder, cut into small pieces
• 2 cups chopped potatoes
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped onion
• 4 cups chicken or vegetable broth
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

To start, heat the olive oil in a large pot over medium-high heat. Add the pork and cook until browned. Add the garlic and cook for an additional 30 seconds, then add the potatoes, carrots, celery, and onion. Season with salt and pepper to taste. Pour in the broth and bring to a boil. Reduce heat and simmer for 20-30 minutes or until the vegetables are tender.

Ingredients and Nutritional Information

Here is a breakdown of the ingredients and nutritional information for this soup:

• 1 lb pork shoulder: 360 calories, 24g protein, 0g carbohydrates, 30g fat
• 2 cups chopped potatoes: 230 calories, 5g protein, 53g carbohydrates, 0g fat
• 1 cup chopped carrots: 52 calories, 1g protein, 12g carbohydrates, 0g fat
• 1 cup chopped celery: 18 calories, 1g protein, 3g carbohydrates, 0g fat
• 1 cup chopped onion: 64 calories, 2g protein, 15g carbohydrates, 0g fat
• 4 cups chicken or vegetable broth: 40 calories, 8g protein, 0g carbohydrates, 0g fat
• 2 cloves garlic, minced: 10 calories, 0g protein, 2g carbohydrates, 0g fat
• 1 tablespoon olive oil: 120 calories, 0g protein, 0g carbohydrates, 14g fat

Total: 894 calories, 41g protein, 85g carbohydrates, 44g fat. Serving size: 1 cup. Calories per serving: 55.

How to Cook Pork, Vegetable Stew Type Soup with Potatoes

Here are the step-by-step instructions for making this soup:

1. Heat the olive oil in a large pot over medium-high heat. Add the pork and cook until browned.
2. Add the garlic and cook for an additional 30 seconds, then add the potatoes, carrots, celery, and onion. Season with salt and pepper to taste.
3. Pour in the broth and bring to a boil. Reduce heat and simmer for 20-30 minutes or until the vegetables are tender.
4. Serve hot and enjoy!

Benefits of Eating Pork, Vegetable Stew Type Soup with Potatoes

This soup offers a variety of health benefits due to its nutritious ingredients:

• Pork is a good source of protein, which is essential for building and repairing muscle tissue.
• Potatoes are high in fiber, which supports digestive health and helps regulate blood sugar levels.
• Carrots are packed with beta-carotene, which is converted to vitamin A in the body and is essential for healthy vision and skin.
• Celery is a good source of antioxidants, which protect against cell damage and inflammation.
• Onions are rich in flavonoids, which have anti-inflammatory and anti-cancer properties.
• Garlic has been shown to have immune-boosting and antibacterial properties, as well as potential benefits for heart health.
• Broth provides hydration and electrolytes, which are important for maintaining fluid balance in the body.

Soup Variations for Every Season

One of the great things about this soup is its versatility. Here are some variations to try based on the season:

• Spring: Add some fresh herbs like thyme or basil, and substitute asparagus for the celery.
• Summer: Garnish with some chopped tomatoes or avocado for a refreshing twist.
• Fall: Add some diced apple or sweet potato for a touch of sweetness, and sprinkle with some cinnamon or nutmeg.
• Winter: Add some hearty greens like kale or collard greens, and sprinkle with some red pepper flakes for a spicy kick.

Cooking Tips and Tricks for Pork, Vegetable Stew Type Soup with Potatoes

Here are some helpful tips for making the perfect soup every time:

• Use a flavorful broth to enhance the taste of the soup. Chicken, beef, or vegetable broth all work well.
• Cut the vegetables into bite-sized pieces for easy eating.
• Season the soup gradually with salt and pepper, tasting as you go to ensure it's just right.
• You can make the soup ahead of time and reheat it later, making it a great option for meal prep or leftovers.

Soup Pairings and Serving Suggestions

This soup pairs well with a variety of sides and beverages. Here are some ideas:

• Crusty bread or crackers
• Green salad with a tangy vinaigrette
• Apple cider or red wine

Freezing and Storing Pork, Vegetable Stew Type Soup with Potatoes

This soup can be stored in an airtight container in the fridge for up to 3-4 days. It can also be frozen for up to 3 months. To freeze, let the soup cool completely and then transfer it to a freezer-safe container. Reheat gently on the stovetop or in the microwave before serving.

Frequently Asked Questions About Pork, Vegetable Stew Type Soup with Potatoes

Can I make this soup in a slow cooker?
Yes, you can. Just brown the pork in a pan first, then add it to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender.

Can I use a different type of meat instead of pork?
Yes, you can use chicken or beef instead. Adjust the cooking time accordingly.

Can I leave out or substitute some of the vegetables?
Yes, you can customize this soup to your liking. Feel free to add or remove any vegetables based on your preferences.

Soup-er Ideas to Reinvent Leftover Pork, Vegetable Stew Type Soup with Potatoes

Don't let your leftover soup go to waste. Here are some creative ways to repurpose it:

• Make a pot pie by topping the soup with a layer of pastry or biscuits and baking until golden brown.
• Puree the soup and use it as a base for a creamy pasta sauce.
• Use the soup as a filling for empanadas or potstickers.
• Top the soup with some shredded cheese or croutons for a tasty and satisfying meal.