If you're looking for a delicious and easy dinner option, look no further than 1 package (201 g) Pecan Glazed Chicken! This mouthwatering meal packs a punch of flavor with its sweet and savory glaze. And with only 240 calories per serving, it's a guilt-free indulgence.

In addition to being low in calories, Pecan Glazed Chicken is also a great source of protein and healthy fats. It's made with juicy chicken breasts coated in a glaze made from a blend of pecans, honey, soy sauce, and mustard. And with no artificial colors, flavors or preservatives, you can feel good about serving this meal to your family.

In this article, we'll explore some cooking tips, nutritional information, and more to help you get the most out of your Pecan Glazed Chicken. So, let's get cooking!

Ingredients and Serving Size

Each package of Pecan Glazed Chicken contains 4 servings. The primary ingredients include chicken breasts, pecans, honey, soy sauce, and mustard. As for serving size, one serving consists of 3 oz of chicken and approximately 1/4 cup of sauce. To prepare, simply heat the chicken in the oven or microwave, and voila! You have a delicious and nutritious meal that's ready in minutes.

Caloric Content

As mentioned earlier, each serving of Pecan Glazed Chicken contains 240 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight. In addition to being low in calories, Pecan Glazed Chicken is also low in carbs and high in protein, making it a filling and satisfying meal option.

Preparation Instructions

To prepare Pecan Glazed Chicken, start by preheating your oven to 375 degrees F. Next, remove the chicken from the package and arrange it in a baking dish. Bake for 25-30 minutes or until fully cooked (internal temperature of 165 degrees F). Alternatively, you can heat the chicken in the microwave for 3-4 minutes per serving. Once the chicken is cooked, spoon the glaze over each piece and sprinkle with chopped pecans for added crunch. Serve with your favorite side dishes and enjoy!

Nutritional Value

Pecan Glazed Chicken is not only low in calories, but it's also packed with nutrients. One serving contains 26 grams of protein, which is essential for building and maintaining muscle mass. In addition, pecans are an excellent source of healthy fats and fiber, which can help keep you feeling fuller for longer. Other notable nutrients in Pecan Glazed Chicken include iron, calcium, and vitamin D. These nutrients are important for maintaining strong bones and a healthy immune system. So not only is Pecan Glazed Chicken delicious, but it's also incredibly nutritious!

Storage Instructions

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat in the oven or microwave.

Flavor Profile

The flavor of Pecan Glazed Chicken is a perfect balance of sweet and savory. The pecans add a nutty flavor and crunch, while the honey and soy sauce provide a touch of sweetness. The mustard adds a bit of tanginess and balances out the sweetness of the honey. It's a flavor combination that's sure to please everyone at the dinner table!

Suitable Occasions

Pecan Glazed Chicken is a versatile meal that's suitable for a variety of occasions. Whether you're hosting a dinner party or looking for a quick and easy weeknight meal, Pecan Glazed Chicken is a great option. It pairs well with a variety of side dishes, such as roasted vegetables, sweet potatoes, or brown rice. You can also use Pecan Glazed Chicken as a topping for salads, sandwiches, or wraps. The possibilities are endless!

Allergen Information

Pecan Glazed Chicken contains tree nuts (pecans) and soy. It does not contain wheat, milk, eggs, peanuts, fish, or shellfish. If you have a nut or soy allergy, be sure to avoid this product.

Benefits of Pecans

Pecans are a nutrient-dense food that offer a variety of health benefits. They are packed with healthy fats, fiber, and protein, which can help lower cholesterol, reduce inflammation, and promote heart health. In addition, pecans are a good source of vitamins and minerals, including vitamin E, thiamin, and magnesium. So, not only do pecans add a delicious flavor and crunch to your meals, but they also offer a wide range of health benefits.

Cooking Tips

To add even more flavor to your Pecan Glazed Chicken, try marinating the chicken before cooking. You can use a mixture of soy sauce, honey, garlic, and ginger for a flavor-packed marinade. Another tip is to toast the pecans before adding them to the glaze. This will bring out their nutty flavor and give the glaze a richer taste. Lastly, don't be afraid to experiment with different side dishes and toppings. Pecan Glazed Chicken pairs well with a variety of flavors, so get creative and have fun!