If you're looking for a healthy and convenient snack option, freeze dried mangos are worth a try. With only 65 calories per 16g package, they are a great choice for satisfying your sweet tooth without indulging in empty calories.
Aside from their low calorie content, freeze dried mangos are also rich in important nutrients like vitamin C and beta-carotene. In fact, 1 package of freeze dried mangos can provide up to 70% of your daily recommended intake of vitamin C.
In this article, we'll explore the nutritional benefits of freeze dried mangos, how they are made, and some tips on how to best enjoy them.
Calories in Freeze Dried Mangos
As mentioned earlier, 1 package (16 g) of freeze dried mangos contains 65 calories. This makes them an excellent option for people who are watching their calorie intake, as it provides a guilt-free snacking option.
Fat and Protein Content in Freeze Dried Mangos
Freeze dried mangos are a low-fat and low-protein option, with only 0.3g of fat and 0.8g of protein per package. While fat and protein are important nutrients, they are often overconsumed in the typical Western diet. Therefore, freeze dried mangos can be a good choice for balancing out your macronutrient intake.
Carbohydrates in Freeze Dried Mangos
Freeze dried mangos are primarily a source of carbohydrates. One package contains 14g of carbs, including 2g of fiber and 12g of sugar. While sugar is often demonized in nutrition, the natural sugars in fruit can be a good energy source for the body. Plus, the fiber content can help regulate blood sugar levels.
Vitamins and Minerals in Freeze Dried Mangos
Freeze dried mangos are a great source of various vitamins and minerals. One package can provide 70% of your daily recommended intake of vitamin C, as well as smaller amounts of vitamin A, calcium, and iron. Vitamin C is important for supporting the immune system and skin health, while vitamin A supports vision and skin health. Calcium and iron are important for bone and blood health, respectively.
Benefits of Eating Freeze Dried Mangos
Aside from the nutritional benefits mentioned above, freeze dried mangos also offer a few other perks. One of the biggest advantages is their convenience. They are easy to store and transport, and don't require any prep work like fresh fruit does. Plus, they have a long shelf life, making them a great option for stocking up in bulk. Additionally, they can be a great way to satisfy your sweet tooth without resorting to less healthy options like candy or chips.
How Freeze Dried Mangos are Made
Freeze dried mangos are made by exposing fresh, ripe mangos to a vacuum at low temperatures. This causes the water content to evaporate, leaving behind a dehydrated, crispy texture. The process preserves the nutrients and flavor of the mangos, while extending their shelf life.
Serving Size of Freeze Dried Mangos
One 16g package of freeze dried mangos is considered a single serving. However, you can easily portion out your own serving sizes by dividing up larger bags or containers. If you're using freeze dried mangos as a snack, try pairing them with a source of protein or healthy fat, like nuts or cheese.
How to Store Freeze Dried Mangos
Freeze dried mangos have a long shelf life when stored properly. They should be kept in an airtight container in a cool, dry place, away from direct sunlight. If stored correctly, they can last for up to a year.
Ways to Enjoy Freeze Dried Mangos
Freeze dried mangos can be enjoyed in a variety of ways. They make a great snack on their own, or can be mixed into trail mix or oatmeal. They can also be rehydrated by soaking them in water or coconut milk, and used in smoothies or baked goods. For a tropical twist, try using freeze dried mangos in salsa or chutney.
Where to Buy Freeze Dried Mangos
Freeze dried mangos can be found at most grocery stores or health food stores, as well as online retailers like Amazon. Look for brands that use high-quality, fresh mangos and don't contain any added sugars or preservatives.
Eating freeze dried mangos can be a win-win situation. You get to satisfy your sweet tooth while also giving your body important nutrients like vitamin C and beta-carotene.
FAQs about Freeze Dried Mangoes
1. What are freeze dried mangoes?
Freeze dried mangoes are a type of snack made by removing most of the water content from fresh mangoes through a special process that involves freezing them and then removing the moisture while still frozen. This results in a crispy and crunchy texture while still retaining most of the nutritional content.
2. Are freeze dried mangoes healthy?
Yes, freeze dried mangoes are a healthy snack option as they are low in calories and high in fiber and antioxidants. They are also rich in vitamins and minerals such as vitamin C, vitamin A, iron, and calcium.
3. How many calories are in one package of freeze dried mangoes?
One package of freeze dried mangoes contains 65 calories. It is a low-calorie snack option that can satisfy your sweet cravings without compromising your diet.
4. Can freeze dried mangoes replace fresh mangoes in terms of nutritional value?
While freeze dried mangoes retain most of the nutritional content of fresh mangoes, there may be slight differences in nutrient levels. Fresh mangoes are higher in water content and some vitamins and minerals may decrease during the freeze-drying process. Therefore, it is recommended to consume a variety of fruits, including fresh and freeze dried ones, to ensure a balanced diet.
5. How should I store freeze dried mangoes?
Freeze dried mangoes should be stored in a cool, dry place away from direct sunlight. They do not require refrigeration, but they should be kept in an airtight container to prevent them from getting exposed to moisture.