Are you craving sushi but trying to eat healthier? Look no further than a 150g package of Brown Rice California Roll, which contains only 270 calories. Made with brown rice instead of white rice, this sushi roll has a nuttier, slightly chewy texture and is packed with health benefits.
In addition to being lower in calories than traditional sushi rolls, brown rice is also higher in fiber, protein, and other nutrients. The roll may also contain avocado, cucumber, and other vegetables, providing a range of vitamins and minerals.
In this article, we'll explore the calorie count, serving size information, ingredient list, allergen information, health benefits, preparation method, storage information, ideal pairings, alternative varieties, and availability and pricing of Brown Rice California Rolls.
Calorie Count
Brown Rice California Rolls are an excellent choice for health-conscious sushi lovers. In a 150 g package, there are only 270 calories, making it a light and satisfying meal option.
A 150g package of Brown Rice California Roll typically contains 8 pieces. This serving size is perfect for a light lunch or a snack. If you're looking for a heartier meal, consider pairing the rolls with miso soup or edamame.
Ingredient List
The ingredients in Brown Rice California Roll may vary depending on where you purchase them, but typically include brown rice, seaweed, and a variety of vegetables such as cucumber, avocado, and carrot. Sometimes they may also contain pickled ginger, wasabi, or sesame seeds.
Brown Rice California Roll is generally safe for people with common food allergies, but it's important to check the ingredients in the roll before consuming. Some ingredients, such as soy sauce, may contain wheat and gluten. Additionally, some rolls may contain fish or shellfish.
Health Benefits
Brown Rice California Roll offers a range of health benefits. Brown rice is a whole grain that contains fiber, protein, and other essential nutrients, making it a healthier alternative to white rice. Additionally, the vegetables in the roll provide a range of vitamins and minerals, including vitamin C and potassium. Some rolls may also contain heart-healthy omega-3 fatty acids from ingredients such as salmon or tuna.
Preparation Method
Brown Rice California Roll is typically made by combining cooked brown rice with rice vinegar and a small amount of sugar. The rice is then laid out on a sheet of seaweed, topped with vegetables and other ingredients, and rolled up tightly. The roll is then sliced into 8 pieces and served with soy sauce and wasabi.
Once opened, Brown Rice California Roll should be consumed within a few hours. It is best to store the rolls in an airtight container in the refrigerator until ready to serve. Do not freeze the rolls as the texture and flavor will be affected.
Ideal Pairings
Brown Rice California Roll pairs well with a range of side dishes, including miso soup, edamame, and seaweed salad. Additionally, it can be served alongside other sushi rolls such as salmon or tuna rolls for a varied meal. For a complete Japanese-inspired meal, pair the rolls with green tea or sake.
Alternative Varieties
While Brown Rice California Roll is a delicious and healthy option, there are also many alternative varieties of sushi rolls available for those looking to mix things up. Some popular alternatives include tuna or salmon roll, tempura roll, and dragon roll. For vegetarians and vegans, try a cucumber or avocado roll.
Availability and Pricing
Brown Rice California Roll can be found at most sushi restaurants and grocery stores with a sushi counter. Prices will vary depending on the location and restaurant, but expect to pay around $8-10 for an 8-piece roll.
Brown Rice California Roll: 5 Frequently Asked Questions (FAQs)
1. What is a Brown Rice California Roll?
A Brown Rice California Roll is a type of sushi that is made with brown rice instead of traditional white sushi rice. It typically contains avocado, cucumber, and crab meat, and is wrapped in seaweed.
2. How many calories are in a Brown Rice California Roll?
A 150-gram package of Brown Rice California Roll contains 270 calories.
3. Is the Brown Rice California Roll a healthy option?
The Brown Rice California Roll can be a healthy option as it is low in fat and high in protein. Additionally, the use of brown rice provides more fiber and nutrients compared to white rice sushi rolls.
4. Is the Brown Rice California Roll suitable for vegans and vegetarians?
This depends on the ingredients used. Traditionally, the roll contains crab meat, which is not suitable for vegetarians or vegans. However, some restaurants may offer a vegetarian or vegan version of the Brown Rice California Roll that contains other ingredients such as tofu or vegetables.
5. Can I make my own Brown Rice California Roll at home?
Yes, you can make your own Brown Rice California Roll at home. You will need sushi ingredients such as brown rice, seaweed sheets, avocado, cucumber, and crab meat or other fillings of your choice. There are plenty of recipes and tutorials available online to guide you through the process.