1 meal (312 g) Blackened Chicken has approximately 310 calories. This mouth-watering dish is perfect for those who love exotic flavors and spicy foods. Blackened chicken is one of the easiest dishes to prepare, and it's packed with the goodness of lean protein, fiber, and essential vitamins and minerals.

The ingredients used in blackened chicken meals are simple: boneless chicken breasts, cumin, smoked paprika, garlic, salt, and black pepper. You can also add a few dashes of cayenne pepper for added heat. The recipe is incredibly versatile, and you can use any combination of spices to your liking.

In this article, we'll explore some practical tips and strategies for making the perfect blackened chicken.

Ingredients of Blackened Chicken Meal

To make a delicious blackened chicken meal, you'll need the following ingredients: - 2 boneless chicken breasts - 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional)

Nutritional Value of Blackened Chicken Meal

Here is the nutritional information of a 312g serving of blackened chicken meal: - calories: 310 - Fat: 8g, Carbohydrates: 9g, Protein: 48g

How to make Blackened Chicken?

To make blackened chicken, follow these simple steps: 1. Mix the spices in a small bowl. 2. Rub the spices evenly over both sides of the chicken breasts.

Health Benefits of Blackened Chicken Meal

Blackened chicken meal has numerous health benefits, including: - High protein content that helps build muscle mass and keeps you feeling full for longer periods. - Low in carbohydrates and fat, making it a great option for those on a low-carb or low-fat diet.

Substitute Ingredients for Blackened Chicken Meal

If you don't have some of the ingredients listed above, you can substitute them with these options: - Smoked paprika: regular Paprika - Ground cumin: chili powder or taco seasoning

Side Dishes that go with Blackened Chicken Meal

Blackened chicken meal goes well with the following side dishes: - Roasted vegetables - Steamed rice

Variations of Blackened Chicken Meal

Here are some different variations of blackened chicken meal that you can try: - Cajun-style blackened chicken: add more cayenne pepper and a sprinkle of thyme and oregano to the spice mix. - Lemon pepper blackened chicken: add lemon pepper seasoning to the spice mix before rubbing it over the chicken breasts.

Cooking Tips for Blackened Chicken Meal

Here are some tips to ensure your blackened chicken meal comes out perfectly every time: - Use a non-stick skillet or lightly grease the skillet with cooking spray. - Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.

Best places to enjoy Blackened Chicken Meal

Blackened chicken meal is perfect for a family dinner or a casual get-together with friends. You can enjoy it anywhere, but here are some great places to try it: - At home: cook up a batch of blackened chicken and enjoy it with your loved ones. - With friends: have a potluck gathering and have everyone bring a side dish to go with the meal.

Blackened Chicken Meal delivery options

If you're short on time or don't feel like cooking, here are some delivery options to try: - Uber Eats - DoorDash