If you're looking for a crunchy and satisfying snack, look no further than 1 package (1.5 oz) of Roasted & Salted Peanuts. Not only are they delicious, but they also pack a nutritional punch with 250 calories per serving.
Peanuts are a great source of protein and healthy fats, making them a perfect midday snack or addition to your favorite recipes. In fact, just one serving of peanuts provides 7 grams of protein, 18 grams of fat, and a host of essential vitamins and minerals.
Read on to discover more about the nutritional benefits of roasted & salted peanuts and why they make an ideal snack for any occasion.
Peanut Size
While roasted & salted peanuts can come in various sizes, the most common size for a package of peanuts is around 1.5 oz. This is a great portion size for a snack, as it provides a satisfying crunch and flavor without going overboard on calories.
Nutritional Facts
One package (1.5 oz) of roasted & salted peanuts contains the following nutritional information:
- calories: 250
- Total Fat: 18g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Total Sugars: 1g
- Protein: 7g
As you can see, peanuts are a great source of healthy fats, protein, and fiber, making them a filling and nutritious snack option.
Fat Content
Peanuts are a great source of healthy fats, which can help keep you feeling full and satisfied. In fact, one serving of peanuts provides 18 grams of total fat, with only 3 grams of saturated fat and no trans fat.
Protein Content
Peanuts are also a great source of protein, with one serving providing 7 grams of protein. Protein is an essential nutrient that helps build and repair muscle tissue, and can also help keep you feeling full and satisfied.
Carbohydrate Content
While peanuts are a great source of healthy fats and protein, they are relatively low in carbohydrates. One serving contains 9 grams of total carbohydrates, with 3 grams of dietary fiber and 1 gram of total sugars. This makes peanuts a great snack option for people who are watching their carbohydrate intake or following a low-carb diet.
Dietary Fiber
Peanuts are a great source of dietary fiber, with one serving providing 3 grams of fiber. Fiber is important for maintaining digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.
Sodium Content
One serving of roasted & salted peanuts contains 170mg of sodium. While this is relatively low compared to other salty snacks, people who are watching their sodium intake should be mindful of their portion size.
Calories per Serving
At 250 calories per serving, roasted & salted peanuts are a filling and satisfying snack option that won't break the calorie bank. They can be enjoyed on their own or used as a topping for salads or other dishes.
Ideal Snack
Roasted & salted peanuts are an ideal snack option for a variety of reasons. They are portable, filling, and can be eaten on the go. They are also versatile and can be used in a variety of recipes, from trail mix to peanut butter cookies.
Recommended Serving Size
The recommended serving size for roasted & salted peanuts is 1 package (1.5 oz). This portion provides a satisfying crunch and flavor without going overboard on calories. People who are watching their sodium intake should be mindful of their portion size, as one serving contains 170mg of sodium.
Peanuts are a nutrient-rich food that can help support a healthy diet and lifestyle.
Frequently Asked Questions about Roasted & Salted Peanuts
1. How many peanuts are in a 1.5 oz package?
The number of peanuts in a 1.5 oz package can vary depending on the size of the nuts. However, on average, a 1.5 oz package of roasted & salted peanuts contains approximately 28-30 pieces.
2. Are roasted & salted peanuts healthy?
While peanuts do contain nutrients like protein, fiber, and healthy fats, the roasted and salted varieties contain high levels of sodium and unhealthy fats, which can be harmful if consumed in excess. It is recommended to enjoy roasted & salted peanuts in moderation as a part of a balanced diet.
3. Can roasted & salted peanuts be a good snack option?
Roasted & salted peanuts can be a delicious and convenient snack option, as they are high in protein and healthy fats that can help keep you feeling full. However, it is important to be mindful of portion sizes and consume them in moderation to avoid overconsumption of unhealthy fats and sodium.
4. How do roasted & salted peanuts compare to raw peanuts?
Roasted & salted peanuts have a different nutritional profile than raw peanuts. While roasted & salted peanuts are higher in calories, sodium, and unhealthy fats, raw peanuts are higher in fiber and contain fewer calories. However, both options can be a good source of protein and healthy fats when consumed in moderation.
5. Can roasted & salted peanuts help with weight loss?
While consuming roasted & salted peanuts in moderation as a part of a balanced diet can help keep you feeling full and satisfied, there is no single food that can guarantee weight loss. Weight loss is best achieved through a combination of healthy eating habits, regular exercise, and lifestyle changes.