Looking for a satisfying breakfast option that won't weigh you down? The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss clocks in at just 270 calories, making it a great choice for those watching their waistline. Packed with protein and loaded with flavor, this sandwich is sure to become a staple in your breakfast rotation.

In addition to its low calorie count, this sandwich is also a great source of essential macronutrients. Each sandwich contains 14g of protein, 24g of carbs, and 10g of fat, making it a well-rounded meal option.

Whether you're looking to fuel up before a big day or just need a quick and convenient breakfast option, the 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is a great choice.

Calories and Macronutrients

As mentioned earlier, the 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss contains just 270 calories. In addition, it's a great source of essential macronutrients, with 14g of protein, 24g of carbs, and 10g of fat per serving. Despite its low calorie count, this sandwich is still filling and satisfying, making it a great choice for breakfast or lunch.

Ingredients and Allergens

The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss contains the following ingredients: bagel (enriched flour, water, malt, dough conditioner, salt, yeast, sugar), egg patty (whole eggs, water, soybean oil, whey, salt, modified food starch, xanthan gum, citric acid), caramelized onions (onions, butter (cream, salt), salt, sugar), mushrooms (mushrooms, water, salt), swiss cheese (part-skim milk, cheese culture, salt, enzymes, cellulose). If you have any food allergies, be aware that this sandwich contains wheat, eggs, soy, and milk. It may also come into contact with other allergens during preparation.

Preparation Time

The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is a quick and convenient breakfast option that can be ready in just minutes. Simply remove the sandwich from its packaging and heat in the microwave for 60-70 seconds or until heated through.

Cooking Methods

The easiest way to prepare the 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is in the microwave, as mentioned earlier. However, if you prefer a crispier bagel or don't have a microwave available, you can also prepare it in the oven or toaster oven. Simply remove from packaging and place on a baking sheet. Bake at 350°F for 10-12 minutes or until heated through and crispy.

Storage and Shelf Life

The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss should be stored in the freezer until ready to eat. It has a shelf life of several months in the freezer, so you can stock up for future breakfasts. Once thawed, the sandwich should be eaten within 1-2 days.

Health Benefits

The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is a great source of protein, which helps to keep you feeling full and satisfied throughout the morning. It also contains essential macronutrients like carbs and fat, which provide energy for your day. Eggs are a particularly nutritious ingredient, as they're packed with vitamins, minerals, and antioxidants. Studies show that consuming eggs as a part of a balanced diet can help to lower your risk of heart disease, promote healthy brain function, and even aid in weight loss. Mushrooms are also a healthy addition to this sandwich, as they contain immune-boosting compounds and are low calorie.

Taste and Texture

One of the best things about the 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is its delicious taste and satisfying texture. The bagel provides a satisfying crunch, while the egg patty and caramelized onions add a rich, savory flavor. The mushrooms provide a meaty texture that's both satisfying and healthy.

Serving Suggestions

The 1 package (141 g) Bagel Sandwich with Egg, Caramelized Onion, Mushroom & Swiss is a complete meal on its own, but you can easily round it out with a side of fresh fruit or a small serving of yogurt. It also pairs well with a hot cup of coffee or tea for a satisfying breakfast experience.

Variations

If you're looking to switch things up and customize your sandwich, there are plenty of options. Swap out the Swiss cheese for cheddar or pepper jack, or add a slice of tomato or avocado for extra nutrients. You can also experiment with different bagel flavors or try making your own caramelized onions at home.

History and Fun Facts

While the exact origins of the bagel sandwich are unclear, bagels themselves have a rich history dating back to 17th century Poland. Today, they're a beloved breakfast and brunch staple around the world. Caramelized onions are a popular ingredient in many cuisines, as they add a rich, sweet flavor to dishes. Mushrooms have been enjoyed for their taste and health benefits for centuries.