Calories in 1 package (106 g) Garden Vegetable Frittata?

1 package (106 g) Garden Vegetable Frittata is 180 calories.

If you're looking for a tasty yet healthy breakfast option that won't weigh you down, look no further than the Garden Vegetable Frittata. Packed with fresh veggies and flavorful herbs, this frittata is deliciously satisfying at only 180 calories per package.

Not only is the Garden Vegetable Frittata low in calories, it's also High in Nutrients like protein, fiber, and vitamins. This Quick and Easy breakfast option is the perfect way to start your day with a nutritious and delicious meal.

In this article, we'll explore the benefits of the Garden Vegetable Frittata and why it should be a staple in your breakfast routine.

1 package (106 g) Garden Vegetable Frittata

Loaded with Fresh Vegetables and Flavourful Herbs

The Garden Vegetable Frittata is loaded with a variety of Fresh Vegetables like peppers, onions, and tomatoes, which not only add great flavor but also a range of nutrients. Additionally, herbs such as oregano, basil, and thyme give the frittata an extra kick of flavor and health benefits. Oregano is high in antioxidants, basil is a good source of vitamin K, and thyme is known for its antibacterial properties. Overall, the Garden Vegetable Frittata is a tasty and nutritious way to get a variety of vegetables and herbs into your diet.

Quick and Easy Breakfast Option

Mornings can be hectic, but the Garden Vegetable Frittata makes it easy to enjoy a healthy breakfast on the go. Simply pop it in the microwave for a few minutes and you'll have a hot and tasty breakfast in no time. Whether you're rushing to work or hitting the gym early, the Garden Vegetable Frittata is a convenient and delicious breakfast option that will keep you full and energized throughout the morning.

Low Calorie and High in Nutrients

At only 180 calories per package, the Garden Vegetable Frittata is a low-calorie meal option that won't derail your diet. But it's not just low in calories, it's also High in Nutrients like protein, fiber, and vitamins. Protein is important for muscle repair and growth, fiber helps keep you full, and vitamins and minerals are essential for overall health and wellbeing. With the Garden Vegetable Frittata, you can enjoy a tasty and nutritious breakfast without sacrificing flavor or health.

Packed with Proteins for Satiety

In addition to being low in calories and High in Nutrients, the Garden Vegetable Frittata is also packed with protein – a macronutrient that's essential for keeping you full and satisfied. Protein takes longer to digest than carbs or fat, so it helps keep you full for longer periods of time. With 12 grams of protein per package, the Garden Vegetable Frittata is a satisfying breakfast option that will keep you energized and focused throughout the morning.

Perfect for Vegetarians

Vegetarians can often struggle to find tasty and filling breakfast options, but the Garden Vegetable Frittata is a perfect choice. Made with only plant-based ingredients, this frittata is a great way to start your day with a protein-packed meal that doesn't include meat or animal products. Whether you're a vegetarian looking for a new breakfast option or just trying to incorporate more plant-based meals into your diet, the Garden Vegetable Frittata is a delicious and nutritious choice.

Gluten-free Recipe for Dietary Restrictions

For those with gluten sensitivities or celiac disease, it can be challenging to find wheat-free breakfast options that are both tasty and filling. Luckily, the Garden Vegetable Frittata is a Gluten-free Recipe that's perfect for those with dietary restrictions. Made with only gluten-free ingredients, this frittata is a safe and delicious option that won't cause any digestive issues.

Convenient and Portable Breakfast for Busy Days

On Busy Days when you don't have time to sit down for a full breakfast, the Garden Vegetable Frittata is a Convenient and Portable option that you can take with you on the go. Simply toss a package in your bag and you'll have a hot and nutritious breakfast option that you can enjoy anywhere, anytime. Whether you're commuting to work or running errands, the Garden Vegetable Frittata is a Quick and Easy breakfast solution that's perfect for busy days.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, the Garden Vegetable Frittata is a great choice. With only 180 calories per package and 12 grams of protein, this frittata is a satisfying and filling breakfast option that won't sabotage your weight loss goals. Pair it with a piece of fruit or a small salad for an even more filling and nutritious breakfast. The Garden Vegetable Frittata is a great way to start your day off on the right foot and support your weight management goals.

Versatile Dish for Different Meal Times

The Garden Vegetable Frittata isn't just for breakfast – it's a Versatile Dish that can be enjoyed any time of day. Whether you're looking for a Quick and Easy lunch or a satisfying dinner, the frittata is a great choice. Pair it with a side salad or some roasted veggies for a complete meal that's both tasty and nutritious. The Garden Vegetable Frittata is a great way to incorporate more veggies and protein into your diet at any meal time.

Healthy and Delicious Breakfast Alternative

If you're tired of boring breakfast options like oatmeal or smoothies, the Garden Vegetable Frittata is a Healthy and Delicious alternative that will shake up your morning routine. With its flavorful mix of veggies and herbs, this frittata is a tasty and satisfying way to start your day. Plus, it's Quick and Easy to prepare, making it a great option for busy mornings when you're short on time.

Whether you're a vegetarian, gluten-free, or just looking for a healthy and delicious breakfast option, the Garden Vegetable Frittata is a great choice.

5 FAQ about Garden Vegetable Frittata

1. What is a frittata?

A frittata is an Italian dish that is similar to a quiche or omelette. It is made with eggs and various ingredients such as meat, vegetables, and cheese. It is often served as a breakfast or brunch food.

2. What vegetables are in the Garden Vegetable Frittata?

The Garden Vegetable Frittata typically contains a variety of vegetables such as bell peppers, zucchini, onions, and spinach.

3. Is the Garden Vegetable Frittata a healthy food option?

The Garden Vegetable Frittata can be a healthy food option as it is low in calories and high in protein. However, it is important to check the Nutrition information and ingredients list to ensure that it meets your dietary needs.

4. How do you prepare the Garden Vegetable Frittata?

The Garden Vegetable Frittata can be prepared in a variety of ways such as in the oven, on the stove, or even in the microwave. Follow the instructions on the packaging for specific preparation instructions.

5. Can the Garden Vegetable Frittata be frozen?

Yes, the Garden Vegetable Frittata can be frozen if it is properly wrapped and stored in an airtight container or freezer bag. To reheat, simply thaw in the refrigerator overnight and then microwave or heat in the oven.

Nutritional Values of 1 package (106 g) Garden Vegetable Frittata

UnitValue
Calories (kcal)180 kcal
Fat (g)10 g
Carbs (g)12 g
Protein (g)10 g

Calorie breakdown: 51% fat, 27% carbs, 22% protein

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