If you are a cheese lover and want to indulge in a cheesy delight, 1/4 cup (28 g) Natural Finely Shredded Triple Cheddar Cheese is a perfect choice for you. With a mere 110 calories, this cheese can add a unique flavor to your favorite dishes. Let's explore more nutritional information about this delicious cheese.
Natural Finely Shredded Triple Cheddar Cheese is a great source of vitamins and minerals, including calcium, vitamin D, and vitamin B12. It contains almost no carbs which makes it a great option for low-carb dieters. It is also high in protein and healthy fats, which can be beneficial for maintaining a healthy balanced diet.
In this article, we will discuss everything you need to know about Natural Finely Shredded Triple Cheddar Cheese, including its health benefits, fat and protein content, as well as how to use, store and serve it. Let's dive in!
Amount of Calories in 1/4 cup of Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese contains only 110 calories in a 1/4 cup serving. This makes it a great ingredient to use in recipes for those who are looking to manage their calorie intake.
Vitamin and Mineral Content of Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese is packed with a variety of essential vitamins and minerals. It is high in calcium, providing 20% of the recommended daily value in just one serving. It is also a good source of vitamin D, which helps the body absorb calcium, and vitamin B12, which is essential for healthy nerve function and the production of red blood cells. In addition, it is low in carbs which makes it a keto-friendly cheese option.
Health Benefits of Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese provides numerous health benefits. The high calcium content can aid in maintaining strong bones, particularly for women who are at an increased risk of osteoporosis. The vitamin B12 present in the cheese helps to ensure healthy nerve function and the production of red blood cells. As a low-carb cheese option, it is also a great choice for those following diets such as the ketogenic diet.
Fat and Protein Content of Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese is a great source of healthy fats and protein. One serving of this cheese contains 9 grams of fat and 7 grams of protein. The healthy fats in cheese can help to reduce bad cholesterol levels and lower the risk of heart diseases. The high protein content in cheese can aid in building and repairing muscles and tissues.
Sodium Content in 1/4 Cup of Natural Finely Shredded Triple Cheddar Cheese
While Natural Finely Shredded Triple Cheddar Cheese is a great source of many essential nutrients, it is also high in sodium. A 1/4 cup serving contains around 20% of the recommended daily value of sodium. Therefore, those with hypertension or who are on a low-sodium diet should consume cheese in moderation.
Carbohydrate Content in Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese is a low-carb cheese option, making it ideal for those on low-carb diets such as the ketogenic diet. One serving of this cheese contains less than 1 gram of carbohydrates.
How to Use Natural Finely Shredded Triple Cheddar Cheese in Cooking
Natural Finely Shredded Triple Cheddar Cheese is a versatile ingredient that can be used in countless recipes. It is a great addition to salads, sandwiches, burgers, casseroles, and soups. It also melts well, making it a fantastic topping for pizzas and baked dishes.
Ideal Serving Size for Natural Finely Shredded Triple Cheddar Cheese
The ideal serving size for Natural Finely Shredded Triple Cheddar Cheese is around 1/4 cup or 28 grams. Consuming this cheese in moderation can help to keep your calorie and sodium intake in check while still reaping the benefits of its nutritional value.
How to Store Natural Finely Shredded Triple Cheddar Cheese
Natural Finely Shredded Triple Cheddar Cheese should be stored properly to ensure its freshness and flavor. It should be kept in the refrigerator at a temperature between 34°F and 40°F in a tightly sealed container. Once opened, it should be consumed within 5 to 7 days. For longer storage, it can be frozen for up to six months. However, it is important to note that the texture may change after freezing.
Comparison of Natural Finely Shredded Triple Cheddar Cheese with Other Cheese Varieties
Natural Finely Shredded Triple Cheddar Cheese is just one of many cheese varieties available in the market. When compared to other cheese varieties, it stands out for its low carb and moderate calorie content. One ounce of cheddar cheese typically contains around 115 calories while one ounce of mozzarella cheese contains around 78 calories. Swiss cheese is another low carb cheese option, with one ounce containing just 1 gram of carbohydrates.
Cheese is a food that is not only delicious but nutritious too. Natural Finely Shredded Triple Cheddar Cheese is a great ingredient to incorporate into your diet, thanks to its excellent nutritional profile and versatility in cooking.
Frequently Asked Questions About Natural Finely Shredded Triple Cheddar Cheese
1. What is triple cheddar cheese?
Triple cheddar cheese is a blend of three different types of cheddar cheese, typically mild, medium, and sharp. The combination of these cheddars creates a unique flavor profile and texture.
2. Is natural shredded cheese healthier than processed cheese?
Yes, natural shredded cheese is generally considered healthier than processed cheese. This is because natural cheese is made from real milk, whereas processed cheese is made from a combination of milk, milk fat, and other ingredients like emulsifiers and stabilizers.
3. Can natural shredded cheese be frozen?
Yes, natural shredded cheese can be frozen. However, it is important to note that freezing can affect the texture and consistency of the cheese, and it may not melt as well after being frozen.
4. How can I use natural shredded triple cheddar cheese in my cooking?
Natural shredded triple cheddar cheese can be used in a variety of dishes, such as macaroni and cheese, lasagna, grilled cheese sandwiches, and quesadillas. It can also be used as a topping for salads or baked potatoes.