If you're a fan of pandesal and want to watch your calories, it's important to know that a 100 G serving of pandesal contains around 307 calories. But what exactly is pandesal and how is it made? Read on to find out.
Pandesal is a type of bread that's a staple in the Philippines. It's made from simple ingredients such as flour, yeast, sugar, and water. Despite its simplicity, pandesal is a delicious and filling bread that's perfect for breakfast or as a snack.
In this article, we'll explore the nutritional information of pandesal, its health benefits, and ways to enjoy it without the guilt.
What is Pandesal?
Pandesal is a Spanish term that means "salt bread". It's a type of bread that's popular in the Philippines, and is commonly eaten for breakfast or as a snack. Pandesal is characterized by its soft and fluffy texture, and its slightly sweet taste. It's typically eaten with butter, jam, or as part of a sandwich.
How is Pandesal Made?
Pandesal is made from simple ingredients such as flour, yeast, sugar, and water. The dough is kneaded until it becomes smooth and elastic, and then left to rise. The risen dough is then divided into small portions, rolled in breadcrumbs, and then baked until golden brown.
A 100 G serving of pandesal contains around 307 calories, 60g of carbohydrates, 3.6g of fat, 9g of protein, and 1.5g of fiber. It also contains small amounts of vitamins and minerals, such as calcium, iron, and thiamin.
Health Benefits of Pandesal
Pandesal contains carbohydrates, protein, and fiber, which make it a filling and satisfying food. The carbohydrates provide energy, while the protein and fiber help to keep you feeling full for longer. Pandesal also contains small amounts of vitamins and minerals, which can benefit your overall health.
Effect of Pandesal on Blood Sugar Level
Pandesal contains carbohydrates, which can cause a spike in blood sugar levels. However, the protein and fiber in pandesal can help to stabilize blood sugar levels and prevent spikes.
Pandesal and Weight Loss
Although pandesal can be part of a healthy diet, it's important to watch your portion sizes if you're trying to lose weight. A 100 G serving of pandesal contains around 307 calories, which can add up quickly if you're not careful. To reduce the calorie content, you can try making your own pandesal using alternative ingredients.
Alternative Ingredients for Healthier Pandesal
You can make pandesal healthier by using alternative ingredients such as whole wheat flour, oat flour, or flaxseed meal. These ingredients are higher in fiber and nutrients than traditional white flour, and can help to make your pandesal more filling and satisfying.
Pandesal as a Breakfast Food
Pandesal is a popular breakfast food in the Philippines, and is typically eaten with butter, jam, or as part of a sandwich. To make your breakfast more filling, you can also add some protein such as eggs or cheese.
Pandesal as a Snack
Pandesal is also a great snack food, especially when served warm and fresh from the oven. You can enjoy it with some peanut butter or hummus for a tasty and filling snack.
How to Enjoy Pandesal without the Calories
To enjoy pandesal without adding too many calories, you can try toasting it instead of adding butter or jam. You can also try making your own pandesal using alternative flours and reducing the amount of sugar in the recipe.
FAQs about 100 G Pandesal
1. What is the calorie count of 100 G Pandesal?
100 G Pandesal contains 307 calories.
2. Is it healthy to consume 100 G Pandesal regularly?
Consuming 100 G Pandesal regularly may not be healthy if you are trying to lose weight or have a sedentary lifestyle. However, if you have an active lifestyle, it can be a good source of carbohydrates and energy.
3. Can I reduce the calorie count of 100 G Pandesal?
Yes, you can reduce the calorie count of 100 G Pandesal by opting for smaller servings or choosing whole wheat or whole grain Pandesal instead of white flour Pandesal.
4. What are the nutritional benefits of 100 G Pandesal?
100 G Pandesal is a good source of carbohydrates, fiber, and protein. It also contains vitamins and minerals like folate, niacin, and iron.
5. Is it better to consume 100 G Pandesal before or after a workout?
It is better to consume 100 G Pandesal before a workout as it provides carbohydrates that can be used as energy during the workout. However, if you are trying to lose weight, it is better to consume it after a workout as it can help replenish glycogen stores and aid in muscle recovery.