Looking for a low-calorie vegetable to add to your diet? Look no further than 1 Package (10 Oz) Mustard Greens (Frozen)! With just 57 calories per serving, this easy-to-prepare vegetable is a great addition to any meal.

But mustard greens aren't just low in calories - they're also packed with important vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron. Plus, with their long shelf-life, they're a convenient option for stocking your freezer and always having a healthy option on hand.

In this article, we'll explore some of the benefits and versatility of mustard greens, as well as some tasty ways to incorporate them into your diet.

Low calorie vegetable for a healthy diet

As mentioned earlier, mustard greens are a low-calorie vegetable, making them a great option for those looking to lose weight or maintain a healthy diet. They are also low in fat and carbs, but high in fiber, which can help you feel full and satisfied. In addition, mustard greens have been shown to have anti-inflammatory properties and may help lower cholesterol levels. Adding them to your meals is an easy and delicious way to boost your nutrient intake while keeping your calorie intake in check.

Easy to prepare and cook

Frozen mustard greens are incredibly easy to prepare and cook. Simply remove them from the packaging and either steam or sauté them until they are tender. They can also be added directly to soups and stews for an extra boost of flavor and nutrition. You can also experiment with different seasonings and cooking methods to create a variety of tasty dishes. Whether you prefer them steamed with garlic and lemon, sautéed with onions and mushrooms, or added to a homemade stir-fry, the possibilities are endless!

Rich in vitamins and minerals

As mentioned earlier, mustard greens are a nutritional powerhouse, packed with important vitamins and minerals. Just one serving of frozen mustard greens provides 220% of your daily vitamin A needs, 60% of your vitamin C needs, and 535% of your vitamin K needs! They are also a good source of calcium, iron, and potassium, all of which are important for maintaining strong bones, healthy blood pressure, and proper muscle function. Adding frozen mustard greens to your meals is an easy and delicious way to boost your nutrient intake.

Great addition to any meal

Frozen mustard greens are a great addition to any meal. They can be added to salads for an extra crunch, used as a bed for grilled fish or chicken, or added directly to soups, stews, and casseroles. You can also experiment with incorporating them into your favorite recipes, such as omelets, stir-fries, and pasta dishes. Their unique flavor pairs well with a wide range of ingredients, from meat and tofu to garlic and ginger.

Long shelf life for convenient storage

Frozen mustard greens have a long shelf life, making them a convenient option for those who want to have a healthy vegetable on hand without worrying about spoilage or waste. Simply store them in the freezer and thaw them as needed for quick and easy meal prep. You can also portion them out into smaller containers for even more convenience.

Ideal for soups and stews

Frozen mustard greens make an excellent addition to soups and stews. They add a hearty texture and depth of flavor, while also providing a nutritional boost to your meal. Try adding frozen mustard greens to your favorite soup or stew recipe, or experiment with new recipes to find your next favorite dish. Some popular options include Italian wedding soup, chicken noodle soup, and beef stew.

Excellent source of fiber

Frozen mustard greens are an excellent source of fiber, which is important for maintaining good digestion and promoting overall health. A single serving of frozen mustard greens contains 3 grams of fiber, or 12% of your daily needs. Adding mustard greens to your meals can help you feel full and satisfied, as well as promote healthy bowel movements and reduce your risk of chronic disease.

Delicious when paired with meat or tofu

Frozen mustard greens are a versatile ingredient that pairs well with a wide range of proteins, including meat and tofu. They add a unique flavor and texture to your meal, while also providing a nutritional boost. Try adding frozen mustard greens to your favorite meat or tofu dishes, such as stir-fries, curries, or sandwiches. You can also experiment with different seasoning blends and sauces to create new flavor combinations.

Suitable for vegetarian and vegan diets

Frozen mustard greens are an excellent option for those following a vegetarian or vegan diet. They are a good source of protein, fiber, and important vitamins and minerals, making them a nutritious addition to any plant-based meal. You can add frozen mustard greens to salads, soups, stews, and other dishes to boost your nutrient intake and add flavor and texture to your meals.

Gluten-free option

Frozen mustard greens are a great option for those following a gluten-free diet. They are naturally gluten-free and can be easily incorporated into a variety of dishes, from salads to soups to stir-fries.