Lima Beans, also known as butter beans, are a great source of nutrients and are popular for their hearty and creamy texture. One 10 ounce package of Frozen Lima beans, Immature Seeds of the Fordhook variety, contains 301 Calories. These beans offer numerous health benefits that make them an excellent addition to any diet.

In addition to being low in fat and high in Fiber, Lima Beans are also high in Protein, and offer an array of Vitamins and Minerals, including folate, iron and potassium.

In this article, we will discuss the various health benefits of Lima Beans, their nutrient content, and how to prepare them for delicious and wholesome meals.

What are Lima Beans?

Lima Beans, also known as butter beans, are flat, green beans that are commonly used in many dishes. They are often sold dried or canned, but can also be found fresh or Frozen. Lima beans are a type of legume, and belong to the same family as peas and lentils. They are considered immature beans because they are harvested before they are fully mature, at which point they become too tough to eat. Lima beans are popular for their creamy texture and are often used in soups, stews, casseroles and side dishes.

Calories in Lima Beans

One 10 ounce package of Frozen Lima Beans contains 301 Calories. This makes it an ideal source of energy for those who need to watch their weight. Despite their high calorie content, Lima beans are also nutrient-dense, meaning they offer a high level of Vitamins, Minerals and other important nutrients per calorie. For those who are trying to lose weight or maintain a healthy weight, Lima beans are a great food option that can help keep you feeling full and satisfied for longer periods of time.

Protein and Fiber Content

Lima Beans are a great source of Protein, with one 10 ounce package containing about 14 grams of protein. This makes them an excellent option for vegetarians and vegans who may have a harder time getting enough protein in their diets. In addition to their high protein content, Lima beans are also high in Fiber, with one 10 ounce package containing about 12 grams of fiber. This helps to promote Digestive Health and can also help to regulate Blood Sugar levels. By eating Lima beans regularly, you can help to maintain a healthy digestive system and reduce your risk of constipation and other digestive disorders.

Vitamins and Minerals in Lima Beans

Lima Beans are a great source of many essential Vitamins and Minerals, including folate, iron, magnesium and potassium. In fact, one 10 ounce package of Frozen Lima beans contains about 27% of the recommended daily intake of folate, which is important for healthy fetal development and may also help to prevent certain types of cancer. Lima beans are also a good source of iron and magnesium, both of which are important for maintaining healthy bones and muscles. By incorporating Lima beans into your diet, you can help to ensure that you are getting all of the essential vitamins and minerals that your body needs to function properly.

Good for Digestive Health

Lima Beans are a great source of both soluble and insoluble Fiber, with one 10 ounce package containing about 12 grams of fiber. Soluble fiber helps to absorb water and form a gel-like substance in the digestive tract, which can help to slow digestion and make you feel fuller for longer periods of time. Insoluble fiber, on the other hand, helps to promote regular bowel movements and can help to prevent constipation. By eating Lima beans regularly, you can help to maintain a healthy digestive system and reduce your risk of constipation and other digestive disorders.

Reduce Risk of Heart Disease

Lima Beans are a great source of many heart-healthy nutrients, including Fiber, potassium and folate. Fiber can help to reduce your risk of Heart Disease by reducing your cholesterol levels and lowering your blood pressure. Potassium can also help to lower blood pressure by counteracting the effects of sodium in your diet. Folate has been shown to reduce levels of homocysteine, an amino acid that can cause plaque buildup in the arteries. By incorporating Lima beans into your diet, you can help to reduce your risk of heart disease and other cardiovascular disorders.

Lower Blood Sugar Levels

Lima Beans are a great source of both Protein and Fiber, both of which can help to regulate Blood Sugar levels. Fiber helps to slow down the absorption of sugar in the bloodstream, which can help to prevent spikes in blood sugar levels. Protein can also help to regulate blood sugar levels by slowing down the absorption of carbohydrates. By eating Lima beans regularly, you can help to maintain healthy blood sugar levels and reduce your risk of developing diabetes and other blood sugar-related disorders.

Boost Immune System

Lima Beans are a great source of many essential Vitamins and Minerals, including vitamin C, vitamin A and zinc, all of which can help to boost your Immune System. Vitamin C has been shown to help improve immune function by increasing the production of white blood cells. Vitamin A is important for healthy skin and mucous membranes, which are the first line of defense against infection. Zinc is also important for immune function, as it helps to stimulate the production of antibodies. By incorporating Lima beans into your diet, you can help to boost your immune system and reduce your risk of developing certain infections and diseases.

Versatile Cooking Options

Lima Beans are versatile and can be used in a variety of dishes, including soups, stews, casseroles and side dishes. They can be cooked on their own or combined with other ingredients and spices to create delicious and healthy meals that the whole family can enjoy. Whether you are looking for a vegetarian option or simply want to incorporate more plant-based meals into your diet, Lima beans are a great option that can be enjoyed in many different ways.

How to Cook Lima Beans

Lima Beans can be cooked in a variety of ways, depending on your personal preference and the dish you are preparing. To cook Lima beans, start by rinsing them under cold water and soaking them overnight. Alternatively, you can do a quick-soak by boiling them for 2 minutes, then letting them soak for 1 hour. Once soaked, you can cook Lima beans on the stove, in a slow cooker or in an Instant Pot. They can be seasoned with a variety of spices and herbs, and can be used in many different types of dishes.