A single pack of Chips Ahoy! Original (Package) contains 190 calories.

It's important to know what you're consuming, and that's why we're going to break down the nutritional information for you.

Read on to learn more about Chips Ahoy! Original and how it fits into a healthy diet.

Calorie content of Chips Ahoy! Original

As mentioned before, one pack of Chips Ahoy! Original contains 190 calories. This may or may not be a significant portion of your daily caloric intake depending on your activity level, age, and overall diet.

Fat content in Chips Ahoy! Original

Each pack of Chips Ahoy! Original contains 10 grams of fat. Of these 10 grams, 2 grams come from saturated fat. It's important to limit your saturated fat intake to maintain healthy cholesterol levels and heart health.

Carbohydrate content in Chips Ahoy! Original

Chips Ahoy! Original contains 27 grams of carbohydrates per pack. Most of these carbohydrates come from sugar, which we will explore more in the next subheading. Carbohydrates provide energy for the body, but it's important to monitor your intake to maintain a healthy weight and blood sugar levels.

Sugar content in Chips Ahoy! Original

Out of the 27 grams of carbohydrates in Chips Ahoy! Original, 12 grams come from sugar. It's recommended that adults limit their added sugar intake to no more than 10% of their daily calories. Excessive sugar intake can lead to weight gain, tooth decay, and increased risk for chronic diseases such as type 2 diabetes and heart disease.

Fiber content in Chips Ahoy! Original

Unfortunately, Chips Ahoy! Original doesn't have any fiber to offer. Fiber is important for a healthy digestive system and can help lower cholesterol levels. Be sure to consume adequate amounts of fiber from other sources such as fruits, vegetables, and whole grains.

Protein content in Chips Ahoy! Original

Each pack of Chips Ahoy! Original contains 2 grams of protein. Protein is essential for building and repairing tissues in the body, but it's important to consume a variety of protein sources to ensure you're meeting your needs. Consider pairing Chips Ahoy! Original with a good source of protein such as greek yogurt or almonds to balance out your snack.

Vitamins and Minerals in Chips Ahoy! Original

Chips Ahoy! Original doesn't offer much in the way of vitamins and minerals. It's important to choose nutrient-dense foods to meet your daily needs. Consider pairing Chips Ahoy! Original with a banana or an orange to up your intake of vitamin C and potassium.

Serving size of Chips Ahoy! Original

One pack of Chips Ahoy! Original weighs 40 grams. It's important to pay attention to serving sizes to avoid over-consuming calories, fat, and sugar.

Recommended daily intake of Chips Ahoy! Original

Unfortunately, Chips Ahoy! Original doesn't offer much in the way of nutritional value. It's recommended to limit intake of processed, high-calorie snacks in favor of whole, nutrient-dense foods for overall health and well-being.

Health benefits of Chips Ahoy! Original

While Chips Ahoy! Original may be a tasty treat, it doesn't offer many health benefits. However, allowing yourself to indulge in moderation can be part of a healthy, balanced diet. Remember to pair processed snacks with nutrient-dense foods to ensure you're meeting your daily needs.