If you're looking for a tasty and nutritious side dish, 1 oz of yellow string beans creamed or with cheese sauce (from frozen) is a great option. Not only is it low in calories, with just 31 calories per serving, but it's also packed with essential vitamins and minerals. Here's everything you need to know!

In addition to being low in calories, yellow string beans are also low in fat and carbs, making them a great option for those watching their waistlines. One serving of 1 oz yellow string beans creamed or with cheese sauce from frozen contains just 1 gram of fat and 4 grams of carbs, with 2 grams of protein. These beans are also a good source of vitamin C, vitamin K, fiber, and folate.

To prepare yellow string beans creamed or with cheese sauce from frozen, simply heat up the recommended serving size according to the package instructions. You can microwave or boil them, depending on your preference. Once cooked, you can enjoy them as a side dish or mix them into a salad or stir-fry. The possibilities are endless!

Calories in Yellow String Beans Creamed or with Cheese Sauce

As mentioned earlier, 1 oz of yellow string beans creamed or with cheese sauce from frozen contains just 31 calories. This makes it a great option for those looking to keep their calorie intake in check. Compared to other side dishes, yellow string beans are a low-calorie alternative that still packs a nutrient punch. For those keeping track of their daily caloric intake, 1 oz of yellow string beans creamed or with cheese sauce from frozen is a great way to add some extra flavor to your meal without going overboard on calories.

Fat in Yellow String Beans Creamed or with Cheese Sauce

One serving of 1 oz yellow string beans creamed or with cheese sauce from frozen contains just 1 gram of fat. This makes it a low-fat option for those looking to reduce their fat intake. The fat in this dish comes from the cheese sauce, so if you're looking to reduce your fat intake even further, you can enjoy the yellow string beans plain or with a different sauce.

Carbs in Yellow String Beans Creamed or with Cheese Sauce

One serving of 1 oz yellow string beans creamed or with cheese sauce from frozen contains 4 grams of carbs. This makes it a low-carb option for those following a low-carb diet. The carbs in this dish come from the beans and the cheese sauce. While 4 grams of carbs may not seem like a lot, if you're on a very strict low-carb diet, you may need to limit your intake of yellow string beans.

Protein in Yellow String Beans Creamed or with Cheese Sauce

One serving of 1 oz yellow string beans creamed or with cheese sauce from frozen contains 2 grams of protein. While this may not seem like a lot, it's still a good source of protein for a side dish. The protein in this dish comes from the beans and the cheese sauce. If you're looking to increase your protein intake even further, you can try adding some grilled chicken or tofu to your meal.

Vitamins and Minerals in Yellow String Beans Creamed or with Cheese Sauce

Yellow string beans are a good source of essential vitamins and minerals, including vitamin C, vitamin K, fiber, and folate. Vitamin C is important for immune system function and wound healing, vitamin K is important for bone health, fiber is important for digestive health, and folate is important for brain function and fetal development. By including yellow string beans creamed or with cheese sauce in your diet, you're giving your body the nutrition it needs to function properly.

Health Benefits of Yellow String Beans

In addition to being low in calories and packed with essential vitamins and minerals, yellow string beans also offer a number of health benefits. For example, they're a good source of antioxidants, which can help protect your cells from damage caused by free radicals. They're also high in fiber, which can help keep you feeling full and satisfied, and may even help lower your risk of certain diseases like heart disease, diabetes, and certain types of cancer.

Preparation of Yellow String Beans Creamed or with Cheese Sauce

To prepare yellow string beans creamed or with cheese sauce from frozen, simply heat up the recommended serving size according to the package instructions. You can microwave or boil them, depending on your preference. Once cooked, you can enjoy them as a side dish or mix them into a salad or stir-fry. You can also add additional seasonings or sauces to customize the flavor to your liking.

Serving Suggestions for Yellow String Beans Creamed or with Cheese Sauce

Yellow string beans creamed or with cheese sauce from frozen can be served as a side dish with just about any meal. They're particularly delicious alongside grilled chicken or fish, but you can also enjoy them as part of a vegetarian meal. You can also mix them into salads or stir-fries for an extra burst of flavor and nutrition. Yellow string beans are a versatile ingredient that can add a pop of color and flavor to all kinds of dishes!

Frozen Yellow String Beans vs. Fresh Yellow String Beans

While fresh yellow string beans are a delicious and nutritious option, they can be hard to find in some areas or may be more expensive than their frozen counterparts. Frozen yellow string beans are a great alternative, as they're just as nutritious and often more affordable. They're also convenient, as you can keep them on hand in your freezer and use them whenever you need them. Whether you choose fresh or frozen yellow string beans, you can enjoy all the nutritional benefits they have to offer!

Other Uses for Yellow String Beans

Yellow string beans can be used in a variety of different dishes beyond just a simple side dish. For example, you can mix them into casseroles or stews for added nutrition and flavor. You can also roast them for a crunchy, flavorful snack or use them in place of noodles in a low-carb version of spaghetti. With a little creativity, the possibilities for using yellow string beans are endless!