1 Oz Yellow Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched) contains 99 Calories per serving. This versatile ingredient is perfect for making cornbread, muffins, and other delicious baked goods. Whether you're a professional chef or a home cook, this cornmeal is essential for your pantry.
Besides being delicious, 1 Oz Yellow Bolted Self-Rising Cornmeal is also packed with nutrients. It contains Carbohydrates, Protein, Fat, Fiber, and important Vitamins and Minerals.
In this article, we'll explore the nutritional information of Yellow Bolted Self-Rising Cornmeal and the benefits of adding Wheat Flour to it. We'll also compare Yellow Cornmeal to White Cornmeal, and give you some tips on how to use this versatile ingredient in your cooking.
Calories in 1 Oz Yellow Bolted Self-Rising Cornmeal
As we mentioned earlier, 1 Oz Yellow Bolted Self-Rising Cornmeal contains 99 Calories per serving. This makes it a relatively low-calorie option for your baking needs.
Carbohydrates in 1 Oz Yellow Bolted Self-Rising Cornmeal
Yellow Bolted Self-Rising Cornmeal is a great source of Carbohydrates, with one serving providing 20 grams. Carbohydrates are essential nutrients that provide energy for your body to function properly.
Protein in 1 Oz Yellow Bolted Self-Rising Cornmeal
While Yellow Bolted Self-Rising Cornmeal is not a major source of Protein, with one serving providing only 2 grams, it still contributes to your daily protein intake.
Fat in 1 Oz Yellow Bolted Self-Rising Cornmeal
Yellow Bolted Self-Rising Cornmeal is low in Fat, with one serving containing only 1 gram. This makes it a great option for those who are watching their fat intake.
Fiber in 1 Oz Yellow Bolted Self-Rising Cornmeal
Yellow Bolted Self-Rising Cornmeal is a good source of Fiber, with one serving providing 2 grams. Fiber is important for maintaining digestive health and reducing the risk of chronic diseases.
Sodium in 1 Oz Yellow Bolted Self-Rising Cornmeal
Yellow Bolted Self-Rising Cornmeal is relatively low in Sodium, with one serving containing only 5 milligrams. This makes it a good option for those who are watching their sodium intake.
Vitamins and Minerals in 1 Oz Yellow Bolted Self-Rising Cornmeal
Yellow Bolted Self-Rising Cornmeal is a good source of several important Vitamins and Minerals. One serving provides 8% of the daily value of vitamin B6, 6% of the daily value of iron, and 2% of the daily value of calcium.
Enriched Cornmeal Nutrition Facts
Enriched cornmeal is Yellow Bolted Self-Rising Cornmeal that has been fortified with additional nutrients like iron and B Vitamins. This makes it an even healthier option for your baking needs. One serving of enriched cornmeal contains 110 Calories, 24 grams of Carbohydrates, 2 grams of Protein, 1 gram of Fat, 3 grams of Fiber, and various vitamins and Minerals.
Yellow Cornmeal vs White Cornmeal
Yellow Bolted Self-Rising Cornmeal is made from whole kernels of yellow corn, while white cornmeal is made from whole kernels of white corn. Yellow cornmeal has a slightly sweeter and nuttier flavor than white cornmeal, and it also contains more nutrients like vitamin A and Fiber. However, white cornmeal has a milder flavor and is a better option for dishes that require a neutral flavor, like grits or polenta.
Wheat Flour Added to Cornmeal
Wheat flour is often added to cornmeal to make it rise better and create a lighter texture in baked goods like cornbread. However, adding wheat flour also increases the gluten content of the mixture, making it unsuitable for those with gluten sensitivities. If you have celiac disease or gluten intolerance, look for cornmeal that is labeled gluten-free.
Cornmeal is an essential ingredient in Southern cuisine and is used to make a variety of dishes, from cornbread to hush puppies. Whether you prefer yellow cornmeal or white cornmeal, adding wheat flour to your mixture can help create a lighter, airier texture in your baked goods.
FAQs About Yellow Bolted Self-Rising Cornmeal
1. How many Calories are in a 1 oz serving of Yellow Bolted Self-Rising Cornmeal?
There are 99 calories in a 1 oz serving of Yellow Bolted Self-Rising Cornmeal.
2. What is "bolted" cornmeal?
Bolted cornmeal is cornmeal that has been sifted to remove the bigger pieces of bran, resulting in a finer texture.
3. Why is Wheat Flour Added to Yellow Bolted Self-Rising Cornmeal?
Wheat flour is added to Yellow Bolted Self-Rising Cornmeal to help the cornmeal rise and give it a lighter texture.
4. Is Yellow Bolted Self-Rising Cornmeal Enriched?
Yes, Yellow Bolted Self-Rising Cornmeal is enriched with Vitamins and Minerals such as niacin, iron, and thiamin.
5. How is Yellow Bolted Self-Rising Cornmeal typically used in cooking?
Yellow Bolted Self-Rising Cornmeal is commonly used in Southern-style dishes such as cornbread, hushpuppies, and fried fish batter. It can also be used as a coating for frying chicken or shrimp.