Calories in 1 cup (242 g) Traditional Chicken Noodle Soup?

1 cup (242 g) Traditional Chicken Noodle Soup is 110 calories.

Looking for a low calorie meal option that still fills you up? Look no further than a cup of traditional chicken noodle soup, which packs just 110 calories. This classic comfort dish is perfect for a cold day and easy to make, ensuring you always have a warm meal option at hand.

But it's not just about the taste and convenience - this soup is also a healthy option. Chicken noodle soup contains vegetables that provide important nutrients like vitamins A and C, and even packs a protein punch thanks to the chicken. So, whether you're battling a cold or just need a healthy option for dinner, this soup is a go-to choice.

In this article, we'll explore some tips for making the perfect pot of chicken noodle soup, so you can enjoy a delicious, guilt-free meal that's also good for you.

1 cup (242 g) Traditional Chicken Noodle Soup

Low Calorie Meal Option

At just 110 calories per cup, traditional chicken noodle soup is an excellent low calorie meal option that can help you stay full and satisfied. It's a great choice for those watching their calorie intake, or anyone looking for a hearty, filling meal that won't derail their diet. Pair it with a small salad or a piece of whole grain bread for a well-rounded meal that provides plenty of nutrients without the added calories. This soup is also a great option for those who are trying to lose weight, as it can help curb cravings and keep you on track.

A Classic Comfort Dish

There's a reason why chicken noodle soup is a classic comfort dish - it's warm, flavorful, and reminds us of home. Whether you're feeling under the weather or simply in need of some comfort food, a bowl of chicken noodle soup is sure to hit the spot. This dish has been a staple in American cuisine for decades, and for good reason. It's a versatile, easy-to-make meal that's perfect for any occasion, from a cozy night in to a family gathering. And with its nostalgic taste and familiar ingredients, it's sure to please even the pickiest eaters.

Perfect for a Cold Day

When the wind is howling and the temperatures drop, few things are as comforting as a steaming bowl of chicken noodle soup. This classic dish is the ideal comfort food for a blustery winter afternoon, providing warmth, comfort, and plenty of nutrients to help fight off any cold or flu bugs. Whether you're snuggled up on the couch with a good book or gathered around the kitchen table with family and friends, chicken noodle soup is the perfect cold weather meal. So the next time you need a little extra warmth and comfort, whip up a batch of this classic favorite.

Easy to Make

One of the best things about chicken noodle soup is just how easy it is to make. With just a few simple ingredients - chicken, broth, vegetables, and noodles - you can have a delicious and satisfying meal on the table in no time. And because this dish is so simple, it's also incredibly versatile. You can add in any extra vegetables or herbs that you like, or swap out the noodles for a gluten-free or low-carb option.

Healthy Soup Option

In addition to being low in calories, traditional chicken noodle soup is also a healthy soup option. It's packed with nutrient-dense vegetables like carrots, celery, and onions, which provide important vitamins and minerals to keep you healthy. And let's not forget about the chicken - this lean protein is vital for muscle growth and repair, and helps you stay full and satisfied. So next time you're looking for a healthy, satisfying meal option, look no further than a comforting bowl of chicken noodle soup.

Contains Vegetables

One of the best things about traditional chicken noodle soup is that it contains plenty of vegetables. In addition to the classic trio of carrots, celery, and onions, you can also add in other veggies like kale, peas, or sweet potatoes for an extra boost of nutrition. These vegetables provide important vitamins and minerals like vitamin A, vitamin C, and potassium, which are essential for maintaining a healthy body. And of course, they also add plenty of flavor to the soup, making it even more delicious and satisfying.

Rich in Protein

Chicken noodle soup is a great source of protein, thanks to the chicken. Protein is essential for building and repairing muscle tissue, and also helps you stay full and satisfied for longer periods of time. And because this soup is also low in fat and calories, it's an excellent choice for anyone looking to lose weight or build lean muscle. So if you're looking for a delicious and satisfying way to boost your protein intake, look no further than a warm bowl of chicken noodle soup.

A Warm Meal for the Family

Chicken noodle soup is a great meal option for the whole family. It's warm, comforting, and provides plenty of nutrients to keep everyone healthy and satisfied. Plus, because it's so easy to make, you can easily double or triple the recipe to feed a crowd. Serve it with some crusty bread and a salad for a well-rounded meal that the whole family is sure to love.

Great for Leftovers

Chicken noodle soup is also a great option for leftovers. Because it can easily be reheated and enjoyed later, it's the perfect make-ahead meal for busy weeknights or for taking to work for lunch. And because it becomes even more flavorful as it sits, you might find that your leftovers taste even better than they did the first time around. So next time you're looking for a meal that you can enjoy both now and later, consider making a batch of traditional chicken noodle soup.

A Quick Lunch Option

If you're looking for a quick and easy lunch option, look no further than a cup of traditional chicken noodle soup. It's easy to pack and take to work, and provides a warm, comforting meal that will help you power through your day. Pair it with a piece of whole grain bread and a side salad for a well-rounded meal that will keep you satisfied until dinner. And because it's so low in calories, you can indulge in a second cup without any guilt.

FAQs About Traditional Chicken Noodle Soup

1. How Many Servings are in 1 Cup of Traditional Chicken Noodle Soup?

One cup of traditional chicken noodle soup typically serves one person.

2. What are the Nutritional Benefits of Traditional Chicken Noodle Soup?

Traditional chicken noodle soup is a low-calorie, filling meal that contains protein, fiber, and important vitamins and minerals. It can also help boost your immune system and help fight off colds and flu.

3. Is Traditional Chicken Noodle Soup a Good Option for Weight Loss?

Yes, traditional chicken noodle soup can be a good option for weight loss because it is low in calories and high in protein and fiber, which can help you feel full and satisfied for longer periods of time.

4. How Can I Make Traditional Chicken Noodle Soup Healthier?

You can make traditional chicken noodle soup healthier by using lean chicken, low-sodium broth, and adding plenty of vegetables like carrots, celery, and onions. You can also use whole grain noodles or pasta for added fiber.

5. Is Traditional Chicken Noodle Soup Safe for People with Food Allergies?

It depends on the specific ingredients used in the soup. Traditional chicken noodle soup may contain allergens like wheat, soy, and dairy, so it's important to read the label and check with the manufacturer if you have any concerns about food allergies.

Nutritional Values of 1 cup (242 g) Traditional Chicken Noodle Soup

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)14 g
Protein (g)7 g

Calorie breakdown: 21% fat, 53% carbs, 26% protein

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