If you are looking for a high-protein, low-calorie meat option, then cooked turkey thigh is a great choice. With just 37 calories in 1 oz of cooked turkey thigh, it is an excellent option for those who are looking to maintain a healthy weight.
In addition to being low in calories, cooked turkey thigh is also high in protein, making it a filling and satisfying choice. One ounce of cooked turkey thigh contains about 5 grams of protein.
In this article, we'll explore some of the nutritional benefits of cooked turkey thigh, as well as some cooking and serving tips that will help you enjoy this delicious and healthy meat.
Calories in 1 oz of Cooked Turkey Thigh
As mentioned earlier, 1 oz of cooked turkey thigh contains only 37 calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. If you are looking to reduce your calorie intake even further, you may want to consider removing the skin from the turkey thigh. While the skin does add some flavor, it also adds calories and fat to the meat. Overall, cooked turkey thigh is a low-calorie and nutritious option that can help you maintain a healthy diet.
Protein Content in Cooked Turkey Thigh
In addition to being low in calories, cooked turkey thigh is also a good source of protein. One ounce of cooked turkey thigh contains approximately 5 grams of protein. Protein is important for a number of reasons. It is essential for building and repairing muscles, and it can also help you feel full and satisfied after eating. If you are looking to add more protein to your diet, cooked turkey thigh is an excellent choice.
Fat Content in Cooked Turkey Thigh
Cooked turkey thigh is generally a low-fat meat option. One ounce of cooked turkey thigh contains approximately 1 gram of fat. However, it is important to note that the skin of the turkey thigh can be quite high in fat. If you are watching your fat intake, it may be best to remove the skin before cooking. Overall, cooked turkey thigh is a lean and healthy choice for those who are looking to maintain a low-fat diet.
Carbohydrate Content in Cooked Turkey Thigh
Cooked turkey thigh is a low-carbohydrate meat option. One ounce of cooked turkey thigh contains less than 1 gram of carbohydrates. This makes it an excellent choice for those who are following a low-carbohydrate diet or those who are looking to reduce their overall carbohydrate intake. If you are looking for a nutritious and satisfying meat option that is low in carbs, cooked turkey thigh is definitely worth considering.
Minerals in Cooked Turkey Thigh
Cooked turkey thigh is a good source of several important minerals, including iron, zinc, and selenium. Iron is important for healthy blood and helps transport oxygen to your body's tissues. Zinc is essential for a healthy immune system and helps your body with wound healing. Selenium is important for thyroid function and is a powerful antioxidant that helps protect your body from oxidative damage. If you are looking to improve your mineral intake, cooked turkey thigh is an excellent option.
Vitamins in Cooked Turkey Thigh
Cooked turkey thigh is also a good source of several important vitamins, including vitamins B6 and B12. Vitamin B6 is important for brain development and function, while vitamin B12 is important for healthy blood and nerve function. In addition to B vitamins, cooked turkey thigh also contains vitamin D, which is essential for strong bones and teeth. If you are looking to improve your vitamin intake, cooked turkey thigh is an excellent choice.
Cooking and Serving Tips for Cooked Turkey Thigh
Cooked turkey thigh is a versatile meat option that can be used in a variety of dishes. Here are some tips for cooking and serving cooked turkey thigh:
- Remove the skin if you are watching your fat intake.
- Cook the turkey until it reaches an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
- Try marinating the turkey thigh before cooking to add flavor.
- Serve cooked turkey thigh with a side of veggies or a salad for a nutritious and balanced meal.
By using these tips, you can enjoy cooked turkey thigh in a variety of tasty and healthy ways.
Benefits of Eating Cooked Turkey Thigh
Cooked turkey thigh has many nutritional benefits that make it an excellent choice for those who are looking to maintain a healthy diet. Here are some of the main benefits:
- Low in calories
- High in protein
- Low in fat
- Low in carbohydrates
- Good source of minerals and vitamins
By incorporating cooked turkey thigh into your diet, you can enjoy a nutritious and satisfying meat option that will help you achieve your health goals.
Comparative Nutritional Value of Cooked Turkey Thigh with Other Meats
When compared to other meat options, cooked turkey thigh is a very nutritious choice. Here is a comparison of cooked turkey thigh with some other common meat options:
| Meat | calories (1 oz) | Protein (1 oz) | Fat (1 oz) |
|---|
| Cooked Turkey Thigh | 37 | 5g | 1g |
| Cooked Chicken Breast | 30 | 5g | 1g |
| Cooked Salmon | 50 | 5g | 3g |
| Cooked Beef Sirloin | 75 | 7g | 5g |
As you can see, cooked turkey thigh is a very nutritious and low-calorie meat option when compared to other meats.
Safety Precautions while Cooking and Storing Cooked Turkey Thigh
When cooking and storing cooked turkey thigh, it is important to follow some basic food safety guidelines to prevent the growth of harmful bacteria. Here are some tips to keep in mind:
- Cook turkey to an internal temperature of 165 degrees Fahrenheit.
- Refrigerate cooked turkey within 2 hours of cooking to prevent bacterial growth.
- Use cooked turkey within 3-4 days of cooking or freeze it for later use.
- When reheating cooked turkey, make sure it reaches an internal temperature of 165 degrees Fahrenheit.
By following these safety precautions, you can ensure that your cooked turkey thigh is safe and delicious to eat.
FAQs about Skinless Turkey Thigh calories
1. How does the calorie count of skinless turkey thigh compare to other cuts of turkey?
Compared to other cuts, skinless turkey thigh tends to have a slightly higher calorie count due to its higher fat content. However, it is still a lean source of protein and overall has fewer calories than beef and pork.
2. What is the recommended serving size for skinless turkey thigh?
A serving of skinless turkey thigh is typically 3-4 ounces, which is about the size of a deck of cards. This will provide around 100-150 calories.
3. Can skinless turkey thigh be part of a healthy diet?
Yes, skinless turkey thigh can be part of a healthy diet when consumed in moderation and prepared in a healthy way (e.g. grilled, baked, or roasted). It is a good source of protein, vitamins, and minerals and can help keep you feeling full and satisfied.
4. Is skinless turkey thigh suitable for people on a low-calorie or low-fat diet?
Yes, skinless turkey thigh can be a good option for people on a low-calorie or low-fat diet as it is a lean source of protein. However, it is important to be mindful of portion sizes and to choose healthy cooking methods (e.g. avoiding fried turkey).
5. How can I make skinless turkey thigh more flavorful without adding extra calories?
You can add flavor to skinless turkey thigh without adding extra calories by using herbs and spices, such as rosemary, thyme, and paprika. You can also try marinating the turkey in a mixture of herbs, vinegar, and citrus juice to boost the flavor while keeping it healthy.