Calories in 2 tbsp (28 g) Spicy White Bean Dip?

2 tbsp (28 g) Spicy White Bean Dip is 60 calories.

Looking for a spicy and satisfying dip that won't sabotage your diet? Look no further than 2 tbsp (28 g) Spicy White Bean Dip! With only 60 calories per serving, this dip is a healthy and flavorful alternative to high-calorie dips that are loaded with unhealthy fats and additives.

Not only is this dip low in calories, it is also packed with nutrition. One serving provides 3 grams of protein and 2 grams of fiber, both of which will help keep you feeling full and satisfied. Plus, the Creamy Texture and spicy kick make it a delicious addition to your favorite veggies or as a dip for crackers and chips.

In this article, we'll explore the many benefits of Spicy White Bean Dip and show you just how easy it is to make this healthy and flavorful snack at home.

2 tbsp (28 g) Spicy White Bean Dip

Spice Up Your Snack Game with Spicy White Bean Dip

If you're tired of bland and boring snacks, it's time to spice things up with Spicy White Bean Dip. Made with just a handful of simple ingredients, this dip is packed with flavor and heat, making it the perfect snack for anyone who loves a little extra kick. Whether you're looking for a healthy and satisfying snack to enjoy on the go or a delicious dip to serve at your next get-together, Spicy White Bean Dip is sure to be a crowd-pleaser.

A Great Addition to Your Next Party Spread

If you've got a party or get-together coming up, Spicy White Bean Dip is the perfect addition to your snack spread. Not only is it delicious and satisfying, it is also Vegan-Friendly and Gluten-Free, making it a snack that everyone can enjoy. Serve it with some fresh veggies or tortilla chips for a healthy and flavorful treat that is sure to please. Your guests will love the Creamy Texture and spicy kick, and you'll love how easy it is to make this dip at home.

Creamy and Smooth Texture That Will Leave You Satisfied

Unlike other high-calorie dips that leave you feeling heavy and bloated, Spicy White Bean Dip has a creamy and smooth texture that is surprisingly satisfying. The combination of white beans, garlic, and spices creates a dip that is satisfying without being heavy or greasy. Pair this dip with some fresh veggies or whole-grain crackers for a healthy and satisfying snack that will keep you feeling full and energized all day long.

The Perfect Dip for Your Favorite Vegetables

If you love snacking on fresh veggies but can't stand the thought of eating them plain, Spicy White Bean Dip is the perfect solution. This dip pairs perfectly with a variety of vegetables, from crunchy carrots and celery to sweet bell peppers and cherry tomatoes. Try using this dip as a topping for roasted sweet potatoes or as a spread on a veggie wrap for a healthy and flavorful meal that is sure to satisfy.

A Healthy Alternative to High-Calorie Dips

Many popular dips are loaded with unhealthy fats, preservatives, and other additives that can wreak havoc on your health. Spicy White Bean Dip, on the other hand, is made with wholesome ingredients that are both nutritious and delicious. Plus, this dip is low in calories and high in protein and fiber, making it the perfect snack for anyone who wants to fuel their body with healthy and wholesome foods.

Vegan-Friendly and Gluten-Free

Whether you're vegan, Gluten-Free, or simply looking for a healthy and flavorful snack, Spicy White Bean Dip is the perfect choice. This dip is free from animal products and gluten, making it a snack that anyone can enjoy. Plus, with its bold and spicy flavor, you won't even miss the meat or gluten in your snack.

Quick and Easy to Make at Home

One of the best things about Spicy White Bean Dip is how easy it is to make at home. With just a handful of ingredients and a blender or food processor, you can whip up a batch of this delicious dip in no time. Plus, you can customize the heat level to your liking by adjusting the amount of spices and garlic in the recipe.

Perfect for Meal Prep and On-the-Go Snacking

If you're someone who likes to meal prep or needs a quick and healthy snack on the go, Spicy White Bean Dip is the perfect solution. Simply make a batch of the dip at the beginning of the week and portion it out into small containers for easy snacking throughout the week. Pair it with some fresh veggies or whole-grain crackers for a quick and satisfying snack that will keep you going all day long.

Provides a Good Source of Protein and Fiber

One of the benefits of Spicy White Bean Dip is that it provides a good source of both protein and fiber, two nutrients that are essential for a healthy and balanced diet. Protein helps to build and repair muscles, while fiber is important for digestion and overall gut health. By incorporating Spicy White Bean Dip into your diet, you can ensure that you are getting the necessary nutrients to support your health and wellbeing.

A Flavorful Twist on Classic Bean Dip

If you're a fan of classic bean dip, you'll love this flavorful twist on the traditional recipe. The combination of white beans, garlic, and spices creates a dip that is creamy, satisfying, and full of flavor. Whether you're looking for a healthy and satisfying snack or a delicious dip to serve at your next party, Spicy White Bean Dip is the perfect choice.

Spicy White Bean Dip is the perfect snack for anyone who loves a little extra kick.

5 FAQ About Spicy White Bean Dip

1. What is Spicy White Bean Dip?

Spicy White Bean Dip is a dip made from white beans, typically cannellini beans, that is seasoned with spices and hot sauce to create a spicy flavor profile. The dip is often used as a snack or appetizer, and can be served with vegetables, crackers, or bread.

2. Is Spicy White Bean Dip healthy?

Spicy White Bean Dip can be a Healthy Snack Option, as white beans are a Good Source of Protein and Fiber. However, the dip may contain added salt and oil, which can increase its calorie and fat content. It is important to check the nutrition information and serving size before consuming.

3. How do you make Spicy White Bean Dip?

To make Spicy White Bean Dip, you will need canned white beans, garlic, lemon juice, hot sauce, and a food processor or blender. Simply blend all the ingredients together until smooth and creamy. You can adjust the amount of hot sauce to your desired level of spiciness.

4. How do you store Spicy White Bean Dip?

Spicy White Bean Dip can be stored in an airtight container in the refrigerator for up to one week. Before serving, you may need to stir or blend the dip again to restore its creamy consistency.

5. What are some serving suggestions for Spicy White Bean Dip?

Spicy White Bean Dip can be served as a dip with vegetables, crackers, or bread. It can also be used as a spread on sandwiches or wraps. Some other serving ideas include topping on salads or baked potatoes or used as a filling for stuffed mushrooms or peppers.

Nutritional Values of 2 tbsp (28 g) Spicy White Bean Dip

UnitValue
Calories (kcal)60 kcal
Fat (g)4 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 64% fat, 29% carbs, 7% protein

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