Did you know that a 1 oz serving of haddock, with bone (yield after cooking, bone removed) only contains 19 calories? That's right - this low-calorie fish is a great addition to a healthy diet. But haddock offers more than just low calories - let's dive into the nutritional benefits of this tasty fish.

Haddock is an excellent source of protein, with 3 oz of cooked haddock providing 20 grams of protein. In addition, haddock is a good source of vitamins B12 and B6, as well as minerals such as selenium and phosphorus.

In this article, we'll explore the health benefits of haddock, as well as some cooking tips and recipes to help you make the most of this nutritious fish.

Calories in Haddock

As mentioned earlier, haddock is a low-calorie fish. One 3 oz serving of cooked haddock contains only 116 calories. This makes it a great choice for anyone looking to lose weight or maintain a healthy weight.

Haddock: A low-calorie fish

We've established that haddock is a low-calorie fish, but what does that mean for your health? A low-calorie diet is associated with a lower risk of chronic diseases such as heart disease, diabetes, and some types of cancer.

Haddock: A good source of protein

Protein is an essential nutrient that your body needs to build and repair tissues, as well as to make enzymes and hormones. Haddock is an excellent source of high-quality protein that can help you meet your daily protein needs.

Haddock: A good source of Omega-3 fatty acids

Omega-3 fatty acids are a type of polyunsaturated fat that have been linked to a wide range of health benefits, including a lower risk of heart disease and stroke. Haddock is a good source of omega-3s, with a 3 oz serving of cooked haddock providing approximately 250 mg of these important nutrients.

What are the health benefits of eating haddock?

In addition to being a low-calorie source of protein and omega-3 fatty acids, there are many other health benefits of eating haddock. For example, haddock is a good source of selenium, a mineral that plays an important role in thyroid function and immune system health.

Cooking tips for haddock

Haddock can be prepared in a variety of ways, including baking, grilling, and frying. To bring out the natural flavor of this fish, try adding some lemon juice or fresh herbs. Haddock can also be seasoned with spices and herbs for a more flavorful dish.

Can haddock be a part of a weight loss diet?

Yes! As we've established, haddock is a low-calorie fish that is also a good source of protein and omega-3 fatty acids. Incorporating haddock into your diet can help you feel full and satisfied without consuming too many calories, which is key for weight loss or maintaining a healthy weight.

Haddock: A great addition to a heart-healthy diet

Haddock is a heart-healthy food that can help lower your risk of heart disease and stroke. In addition to being a good source of omega-3 fatty acids, haddock is low in saturated fat and cholesterol, two dietary factors that can contribute to heart disease when consumed in excess.

Different ways to prepare haddock

As we mentioned earlier, haddock can be prepared in a variety of ways. Some delicious recipes to try include baked haddock with lemon and herbs, pan-fried haddock with a crisp breadcrumb coating, or grilled haddock with fresh vegetables.

Haddock vs. Cod: Which is healthier?

Cod and haddock are both popular whitefish that are similar in flavor and texture. However, haddock is generally considered to be the healthier option, as it is lower in calories and fat and higher in protein and omega-3 fatty acids than cod.