A 1 Oz serving of broiled or baked beef steak (lean and fat eaten), with bone removed after cooking, contains 43 calories.

Beef steak is a nutritious food that is rich in protein, iron, and other important vitamins and minerals. A 1 Oz serving of broiled or baked beef steak provides around 6 grams of protein, 1 milligram of iron, and 36 milligrams of potassium.

In this article, we will discuss the calorie count and macronutrient content of broiled or baked beef steak, its health benefits, different ways to cook it, and some useful tips for buying and storing it.

Introduction to Broiled or Baked Beef Steak

Beef steak is among the most popular cuts of beef in the world. It is a versatile ingredient that can be prepared in numerous ways, including broiling, baking, grilling, or roasting. Broiling or baking beef steak is a healthy cooking method that involves cooking the meat at a high temperature for a short period of time. This helps to lock in the nutrients and flavors while giving the meat a nice charred exterior.

Calorie Count and Macronutrient Content of Broiled or Baked Beef Steak

A 1 Oz serving of broiled or baked beef steak (lean and fat eaten), with bone removed after cooking, contains 43 calories, 1 gram of fat, and 6 grams of protein. It also provides 7% and 4% of the recommended daily intake of iron and potassium, respectively, as well as some essential vitamins such as vitamin B12 and vitamin D.

Health Benefits of Eating Broiled or Baked Beef Steak

Red meat has been associated with various health risks, such as heart disease and cancer, in some studies. However, when consumed in moderation and as part of a balanced diet, beef steak can offer several health benefits. Here are some of the potential benefits of eating broiled or baked beef steak:

• High in protein, which can help build and repair muscles and support healthy bones
• Rich in iron, which is essential for producing red blood cells and carrying oxygen throughout the body
• Contains zinc, which can support immune function and wound healing
• Provides vitamin B12, which is important for neurological function and red blood cell formation

How to Cook Broiled or Baked Beef Steak

Broiling or baking beef steak is a simple and easy process that can be done in a few steps:

1. Preheat the oven to 400°F (200°C)
2. Season the beef steak with salt and pepper, or other desired seasonings
3. Place the steak on a baking sheet, lined with foil or parchment paper
4. Broil or bake for 6-8 minutes for a rare steak, 8-10 minutes for medium-rare, or 10-12 minutes for medium
5. Remove the steak from the oven and let it rest for 5 minutes before slicing and serving

Different Seasonings and Sauces to Use for Broiled or Baked Beef Steak

Broiled or baked beef steak can be seasoned with a wide variety of herbs, spices, and sauces for an extra burst of flavor. Here are some popular options:

• Garlic and herb butter
• Balsamic vinegar reduction
• Chimichurri sauce
• Pepper and mustard sauce
• Mushroom sauce

Broiled or Baked Beef Steak vs. Other Meats

Beef steak is a popular choice of meat, but it is not the only option out there. Here is how it compares to other commonly consumed meats in terms of calorie and macronutrient content:

• Beef steak (1 Oz serving, broiled or baked with bone removed) - 43 calories, 1 gram fat, 6 grams protein
• Pork loin (1 Oz serving, broiled or baked with bone removed) - 42 calories, 1 gram fat, 7 grams protein
• Skinless chicken breast (1 Oz serving, roasted or grilled) - 31 calories, 1 gram fat, 6 grams protein
• Salmon (1 Oz serving, baked or broiled) - 50 calories, 2 grams fat, 7 grams protein

The Ideal Serving Size for Broiled or Baked Beef Steak

The ideal serving size of beef steak can vary depending on several factors, such as age, gender, and activity level, as well as personal preferences and dietary needs. As a general rule of thumb, a portion of meat should be no larger than the palm of the hand or roughly 3-4 Oz per meal.

Tips for Buying and Storing Broiled or Baked Beef Steak

When buying beef steak, it is important to choose quality cuts that are fresh and free from any signs of spoilage or discoloration. Here are some tips for buying and storing broiled or baked beef steak:

• Look for beef with consistent marbling, bright red color, and a soft texture
• Buy from a trusted source that follows proper safety and hygiene practices
• Refrigerate or freeze beef as soon as possible after purchase
• Use or freeze beef within 3-5 days of purchase

Possible Risks and Side Effects of Eating Broiled or Baked Beef Steak

While beef steak can offer numerous health benefits, consuming it in excessive amounts or in certain forms, such as charred or overcooked meat, may increase the risk of some health conditions. Here are some possible risks and side effects of eating broiled or baked beef steak:

• Increased risk of heart disease, stroke, and cancer due to high intake of saturated fat, cholesterol, and compounds produced by cooking at high temperatures
• Higher risk of foodborne illness from bacterial contamination or improper handling practices
• Interference with certain medications or medical conditions, such as gout or kidney problems

Broiled or Baked Beef Steak in Different Cuisines around the World

Broiled or baked beef steak is a popular dish in many cultures and cuisines around the world, each with its unique flavor profile and cooking techniques. Here are some examples:

• Argentinian asado - Slow-cooked beef steak cooked over an open flame and served with chimichurri sauce
• Japanese wagyu - Highly marbled beef steak that is grilled or seared and served with soy sauce and wasabi
• American steakhouse - Thick and juicy beef steak that is seasoned with salt and pepper, cooked to order, and served with a variety of sides and sauces.