Cod is a popular white fish that is commonly baked, breaded or battered. A 1 oz Serving of baked breaded or Battered Cod contains approximately 35 Calories. It is a great source of Protein and is low in Fat and Carbohydrates.
In addition to being a tasty and versatile ingredient in many dishes, cod is also a good source of essential Vitamins and Minerals. It contains high levels of vitamin B12, selenium, and omega-3 Fatty acids. These nutrients are important for maintaining a Healthy body and have a range of health benefits.
In this article, we'll explore the various nutritional benefits of cod, popular culinary uses, and important Storage and Safety tips to keep in mind when handling this popular seafood ingredient.
Calorie Content
A 1 oz Serving of baked breaded or Battered Cod contains approximately 35 Calories. This makes it a low-calorie food choice that is ideal for those who want to maintain a Healthy weight. While the calorie content may vary slightly depending on the Cooking method and any additional ingredients used, cod is generally a low-calorie and nutrient-rich seafood choice.
Fat Content
Cod is a low-Fat seafood choice that is generally well-tolerated by people who are watching their fat intake. A 1 oz Serving of baked breaded or Battered Cod contains only 0.7 grams of fat, with no saturated or trans fats. This makes cod an ideal ingredient to use in a range of Healthy and nutritious dishes.
Carbohydrate Content
Cod is a low-carbohydrate food choice that is ideal for people who are following a low-carb diet. A 1 oz Serving of baked breaded or Battered Cod contains only 0.7 grams of Carbohydrates, with no sugar or fiber. This makes it a great ingredient to use in a range of low-carb, high-Protein dishes.
Protein Content
Cod is a great source of high-quality Protein, with a 1 oz Serving containing around 7 grams of protein. This makes it an ideal seafood choice for people who are looking to increase their protein intake. The protein content in cod also helps to keep you feeling fuller for longer, making it a great ingredient to use in weight loss or weight management dishes.
Vitamin and Mineral Content
Cod is a good source of essential Vitamins and Minerals, including vitamin B12, selenium, and omega-3 Fatty acids. Vitamin B12 is important for maintaining Healthy red blood cells, while selenium is required for a healthy immune system. The omega-3 fatty acids found in cod help to reduce inflammation in the body and lower the risk of heart disease. Including cod as part of a healthy and balanced diet can help to ensure that you are getting all of the essential nutrients that your body needs.
Culinary Uses
Cod is a versatile ingredient that can be used in a range of culinary dishes. Baked cod is a popular and Healthy way to enjoy this fish, while breaded or Battered Cod is a classic dish that can be enjoyed as a main meal or as part of a seafood platter. Cod can also be used in soups, stews, and chowders, and is a popular ingredient in fish tacos and seafood curries.
Health Benefits
Cod has a range of Health benefits that make it an ideal ingredient to include in your diet. The high Protein and low-Fat content in cod make it ideal for those who want to maintain a healthy weight, while the omega-3 fatty acids help to reduce inflammation and lower the risk of heart disease. In addition to these benefits, cod is also a good source of essential Vitamins and Minerals, making it a great seafood choice for people who are looking to increase their nutrient intake.
Serving Suggestions
There are a range of Serving suggestions for cod that can help you to get the most out of this delicious and nutritious white fish. Baked cod can be served alongside roasted vegetables, while breaded or Battered Cod is delicious served with a side of chips or a Healthy side salad. Cod can also be used in a range of different recipes, including soups, stews, and curries, and can be served as part of a seafood platter or as part of a main fish dish.
Storage Tips
When storing cod, it is important to keep it in the refrigerator at a temperature of 40°F (4°C) or below. Fresh cod should be eaten within 1-2 days of purchase, while frozen cod can be stored for up to 6 months in the freezer. When freezing cod, it is important to store it in an airtight container or freezer bag to prevent freezer burn or contamination from other foods in the freezer.
Safety Precautions
When Cooking and handling cod, it is important to follow proper Safety precautions to prevent contamination and foodborne illness. Always wash your hands thoroughly before handling cod, and make sure to cook it to an internal temperature of 145°F (63°C) to ensure that it is safe to eat. It is also important to store cod properly in the refrigerator or freezer to prevent spoilage or contamination.
Cod is a versatile and nutritious seafood choice that can be used in a range of different dishes. Not only is it low in calories and high in protein, but it is also a good source of essential vitamins and minerals, making it a healthy and delicious ingredient to include in your diet.
5 FAQ About Baked Breaded or Battered Cod
1. How many Calories are in 1 oz of baked breaded or battered cod?
There are 35 calories in 1 oz of baked breaded or battered cod, with bone and yield after Cooking and bone removed.
2. What is the nutritional value of baked breaded or battered cod?
Baked breaded or battered cod is a good source of Protein and omega-3 Fatty acids. It also contains small amounts of Vitamins and Minerals such as vitamin B12, vitamin D, phosphorus, and selenium.
3. How do you bake breaded or battered cod?
To bake breaded or battered cod, preheat your oven to 425°F. Lightly spray a baking sheet with cooking spray or line it with parchment paper. Place the cod on the baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the breading is golden brown.
4. Is baked breaded or battered cod a Healthy choice?
Baked breaded or battered cod can be a healthy choice when part of a balanced diet. It is low in calories and fat, and provides important nutrients. However, the breading or batter may increase the calorie and fat content, so it's important to watch your portion sizes.
5. What are some ways to flavor baked breaded or battered cod?
You can flavor baked breaded or battered cod with different herbs and spices, such as garlic, paprika, or cumin. You can also add lemon juice, vinegar, or other types of acid to brighten up the flavor. Additionally, you can serve the cod with a flavorful sauce or topping, such as salsa or tartar sauce.