Roasted Cornish Game Hen is a delicious and nutritious dish that is low in calories. One ounce of roasted Cornish Game Hen (with bone yield after cooking, bone and skin removed) contains only 16 calories.
Apart from being low in calories, roasted Cornish Game Hen is also a great source of protein. It is an excellent choice for people who are looking for a healthy and tasty meal.
In this article, we will explore the nutritional value of roasted Cornish Game Hen, the health benefits, the ways to prepare it, and how it compares to other poultry dishes.
Calories in Roasted Cornish Game Hen
Roasted Cornish Game Hen is a low-calorie dish that is perfect for people who want to maintain their weight. One ounce of roasted Cornish Game Hen (with bone yield after cooking, bone and skin removed) contains only 16 calories. This calorie content is much lower compared to other poultry dishes such as chicken and turkey, making roasted Cornish Game Hen an excellent choice for weight loss and maintenance.
Amount of Protein in Roasted Cornish Game Hen
Roasted Cornish Game Hen is an excellent source of protein. One ounce of roasted Cornish Game Hen provides 3.6 grams of protein. Protein is essential for building and repairing body tissues, making roasted Cornish Game Hen a great choice for people who are looking to build muscle or recover from an injury.
Carbohydrate Content in Roasted Cornish Game Hen
Roasted Cornish Game Hen is a low-carbohydrate dish. One ounce of roasted Cornish Game Hen contains only 0.1 grams of carbohydrates. This makes roasted Cornish Game Hen an excellent choice for people who are trying to limit their carbohydrate intake or following a low-carbohydrate diet.
Fat Content of Roasted Cornish Game Hen
Roasted Cornish Game Hen is a low-fat dish. One ounce of roasted Cornish Game Hen contains only 0.8 grams of fat. This makes roasted Cornish Game Hen an excellent choice for people who are trying to limit their fat intake or maintain a healthy weight.
Vitamins and Minerals in Roasted Cornish Game Hen
Roasted Cornish Game Hen is a good source of vitamins and minerals. It contains vitamin B6, iron, and zinc. Vitamin B6 is essential for brain development and function, while iron is necessary for the production of red blood cells. Zinc is essential for immune system function and wound healing.
Health Benefits of Cornish Game Hen
Roasted Cornish Game Hen has several health benefits. It is a low-calorie, high-protein, low-carbohydrate, and low-fat dish, making it an excellent choice for weight loss and maintenance. It is also a good source of vitamins and minerals, which are essential for overall health and wellbeing.
Ways to Prepare Roasted Cornish Game Hen
Roasted Cornish Game Hen can be prepared in several ways. It can be seasoned with herbs and spices and roasted in the oven or grilled on the barbecue. It can also be stuffed with vegetables or served with a side salad or roasted vegetables. Roasted Cornish Game Hen is a versatile dish that can be customized to suit individual tastes and preferences.
Nutrition Comparison of Cornish Game Hen with other Poultry
Compared to other poultry dishes, roasted Cornish Game Hen is a healthier option. It is lower in calories, fat, and carbohydrates and higher in protein. For example, one ounce of roasted chicken (with skin) contains 49 calories, 2.7 grams of fat, 0 grams of carbohydrates, and 6.1 grams of protein. One ounce of roasted turkey (with skin) contains 42 calories, 1.9 grams of fat, 0 grams of carbohydrates, and 6.2 grams of protein.
Serving Size of Roasted Cornish Game Hen
The serving size of roasted Cornish Game Hen will depend on individual needs and preferences. As a general guideline, a serving size of roasted Cornish Game Hen is 3-4 ounces for adults and 1-2 ounces for children.
Ingredients and Cooking Process of Roasted Cornish Game Hen
To prepare roasted Cornish Game Hen, you will need a whole Cornish Game Hen, olive oil, salt, pepper, and any other desired seasonings such as garlic, rosemary, or thyme. Preheat the oven to 375°F. Remove the giblets and neck from the Cornish Game Hen and rinse it under cold water. Pat it dry with a paper towel. Rub the Cornish Game Hen with olive oil and season it with salt, pepper, and any desired seasonings. Place it in a roasting pan and roast it in the oven for 50-60 minutes or until the internal temperature reaches 165°F. Let it rest for 5-10 minutes before carving and serving.
Frequently Asked Questions (FAQ) about Roasted Cornish Game Hen
1. How many calories are in a 1 oz serving of roasted Cornish game hen?
A 1 oz serving of roasted Cornish game hen (with bone) has approximately 16 calories, once the bone and skin are removed.
2. Is it healthy to eat Cornish game hen?
Cornish game hen is considered a healthy source of protein as it is low in fat and rich in nutrients like iron, vitamin B6 and selenium.
3. How long does it take to roast a Cornish game hen?
The cooking time for a Cornish game hen depends on its weight. Generally, it takes approximately 1 hour to roast a 2-pound Cornish game hen in the oven at 375°F.
4. Can I eat the skin of a Cornish game hen?
While the skin of a Cornish game hen is edible, it is high in fat and calories. It is recommended to remove the skin before consuming to make it a healthier dish.
5. What are some recommended side dishes to serve with Cornish game hen?
Cornish game hen pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a side salad. Its flavor is also complemented well by citrus, herbs, and spices.