Looking for a healthy and low-calorie dish that is easy to make? Look no further than this Spicy Thai Peanut Salad! With just 152 calories per serving, this dish is perfect for light lunch or dinner options that's ideal for the summer season.
Not only is this Spicy Thai Peanut Salad delicious but it's also loaded with protein and fibers, making it a suitable option for vegans. The salad is rich in nutrients and antioxidants, which makes it great for weight management.
In this article, we'll explore the delicious blend of sweet and spicy flavors of the Spicy Thai Peanut Salad and how it makes a great side dish at any meal.
Healthy and Low-Calorie Dish
At just 152 calories per serving, the Spicy Thai Peanut Salad is a healthy and low-calorie dish that's perfect for those who want to maintain a healthy and balanced diet. The dish is loaded with vegetables like carrots, cabbage, and bell peppers that are high in vitamins, minerals, and fiber, which helps to fill you up and keep you feeling satisfied throughout the day. Incorporating this dish into your regular meal plan can also help support weight loss and weight management goals.
Easy-to-make Recipe
One of the best things about this Spicy Thai Peanut Salad is how easy it is to make. With just a handful of ingredients, you can whip up this delicious dish in no time! Simply chop up the vegetables, mix up the dressing, and toss everything together in a large bowl. The dish can be made ahead of time and stored in the fridge for up to 3 days. This makes it a great option for meal prepping or for busy days when you don't have a lot of time to spend in the kitchen.
Loaded with Protein and Fibers
The Spicy Thai Peanut Salad is a great source of plant-based protein and fiber, making it a filling and nutritious meal option. Peanuts are a particularly good source of protein, with just one ounce containing 7 grams of protein. Combined with the fiber from the vegetables and the dressing, this dish is sure to keep you feeling full and satisfied. Incorporating more protein and fiber into your diet can also help promote feelings of fullness and reduce cravings for unhealthy snacks.
Suitable for Vegans
As a plant-based dish, the Spicy Thai Peanut Salad is vegan-friendly and perfect for those who follow a vegan diet. The dish is made with a combination of fresh vegetables, peanut dressing, and other vegan-friendly pantry staples like soy sauce and garlic. Even meat-eaters are sure to love this flavorful and satisfying dish.
Ideal for Light Lunch or Dinner
The Spicy Thai Peanut Salad is the perfect option for a light lunch or dinner option that won't leave you feeling weighed down or sluggish. The combination of fresh vegetables, peanut dressing, and crunchy peanuts create a flavorful and satisfying meal that's sure to leave you feeling energized and focused. Pair the salad with some whole grain crackers or a slice of whole grain bread for a more filling meal option.
Perfect for Summer Season
With its bright colors and refreshing flavors, this Spicy Thai Peanut Salad is the perfect dish to enjoy during the hot summer season. The crunchy vegetables and nutty peanut dressing make for a satisfying and refreshing meal that's sure to help you beat the heat. Serve the salad alongside some grilled chicken or shrimp for a complete summer meal.
Rich in Nutrients and Antioxidants
The Spicy Thai Peanut Salad is rich in nutrients and antioxidants, making it a healthy and beneficial addition to your diet. The vegetables in the salad provide a range of vitamins and minerals, while the peanut dressing is rich in healthy fats and antioxidants that can help protect against inflammation and oxidative stress. Incorporating more nutrient-rich foods like the Spicy Thai Peanut Salad into your diet can help support overall health and wellness.
Great for Weight Management
The combination of protein, fiber, and nutrients in the Spicy Thai Peanut Salad make it a great option for weight management. The dish is low in calories and high in volume, which means you can enjoy a large serving without consuming too many calories or feeling hungry. Pair the salad with some grilled chicken or tofu for a more filling meal option that will help keep you feeling satisfied for longer.
A Delicious Blend of Sweet and Spicy Flavors
One of the things that makes the Spicy Thai Peanut Salad so delicious is the combination of sweet and spicy flavors. The peanut dressing is made with a combination of sweet and savory ingredients, like maple syrup, soy sauce, and ginger, which balance out the spice from the red pepper flakes. The result is a flavorful and satisfying dish that's sure to become a new favorite.
Makes a Great Side Dish
In addition to being a delicious main dish, the Spicy Thai Peanut Salad also makes a great side dish at any meal. Serve the salad alongside some grilled chicken or fish, or pack it up in a lunchbox with some whole grain crackers and hummus for a tasty and nutritious snack. With its versatile flavors and ingredients, this salad is sure to become a new staple in your meal planning routine.
5 Frequently Asked Questions About Spicy Thai Peanut Salad
1. Is the Spicy Thai Peanut Salad high in calories?
The small size of the Spicy Thai Peanut Salad has only 152 calories, making it a great option for those watching their calorie intake.
2. Does the salad contain peanuts?
Yes, the Spicy Thai Peanut Salad contains peanuts that are mixed in with the vegetables and dressing. If you are allergic to peanuts, this salad may not be the best option for you.
3. Is the salad gluten-free?
The exact ingredients of the salad may vary depending on where you purchase it from, but the Spicy Thai Peanut Salad can typically be made gluten-free if certain ingredients (such as soy sauce) are substituted.
4. How spicy is the salad?
The level of spiciness in the Spicy Thai Peanut Salad may vary from restaurant to restaurant, but it generally contains some level of heat from ingredients such as chili sauce or red pepper flakes. However, the amount of spice can be adjusted to your liking.
5. What vegetables are in the salad?
Again, the exact ingredients may vary depending on where you purchase the salad from, but Spicy Thai Peanut Salad typically contains a mix of lettuce or kale, cucumbers, carrots, bell peppers, and sometimes herbs like cilantro or basil.