If you're a health-conscious food lover, you might be wondering about the calorie count of stewed chicken leg with bone. Well, with one ounce of stewed chicken leg with bone (yield after bone removed) and skin eaten, you'll consume around 44 calories.

But calories aren't the only thing that matters. You should also be aware of the many health benefits that come with consuming stewed chicken leg on a regular basis. This delicious food item is loaded with proteins, vitamins, and minerals that are vital for overall well-being.

In this article, we'll explore the calorie count of chicken leg both with and without bone, as well as its nutritional content, best cooking methods, serving suggestions, and some interesting recipes that are sure to delight your taste buds. So, let's begin!

Calories in Stewed Chicken Leg with Bone

As mentioned earlier, one ounce of stewed chicken leg with bone (yield after bone removed) and skin eaten contains around 44 calories. But if you're looking for a more precise measurement, a 100-gram serving size of chicken leg with bone (yield after bone removed) and skin eaten would contain around 197 calories. This calorie count may vary depending on the cooking method and additional ingredients used.

Calories in Stewed Chicken Leg without Bone

If you remove the bone, the calorie count of a stewed chicken leg decreases significantly. A 100-gram serving size of stewed chicken leg without bone and skin eaten contains around 165 calories. So, if you're looking for a low-calorie option, consider going for boneless chicken legs.

Health Benefits of Stewed Chicken Leg

Stewed chicken leg is packed with essential nutrients that offer numerous health benefits. For instance, it's an excellent source of protein that helps in muscle growth and repair. It also contains vitamin B6 that aids in the production of red blood cells and regulates nervous system function. Additionally, chicken leg is rich in phosphorus that promotes bone health and selenium that boosts immunity.

Stewed Chicken Leg Protein Content

Chicken leg is a great source of protein. A 100-gram serving size of stewed chicken leg with bone and skin eaten contains around 27 grams of protein, while a similar serving size of boneless chicken leg contains around 31 grams of protein. This protein content makes chicken leg an ideal food item for post-workout recovery and muscle building.

Stewed Chicken Leg Fat Content

Chicken leg contains moderate amounts of fat, including both saturated and unsaturated fats. A 100-gram serving size of stewed chicken leg with bone and skin eaten contains around 10.6 grams of fat, out of which 2.9 grams are saturated fats. However, the amount of fat may vary depending on the cooking method and additional ingredients used.

Stewed Chicken Leg Vitamin Content

Stewed chicken leg is a rich source of numerous vitamins, including vitamin B6, vitamin B12, vitamin E, and vitamin K. Vitamin B6 helps in the production of red blood cells and regulates nervous system function, while vitamin B12 keeps nerves and blood cells healthy. Vitamin E is an antioxidant that protects cells from damage, and vitamin K promotes healthy bones and blood clotting.

Best Ways to Cook Stewed Chicken Leg

There are several ways to cook stewed chicken leg, each with its unique flavor and texture. Some of the best cooking methods include braising, roasting, and grilling. You can also marinate chicken leg to infuse additional flavor and tenderize the meat. It's important to cook chicken leg to an internal temperature of 165 degrees Fahrenheit to ensure it's safe to eat.

Stewed Chicken Leg Recipes

Here are some delicious stewed chicken leg recipes that you can try at home: 1. Lemon and Herb Chicken Legs: Marinate chicken legs in a mixture of lemon juice, garlic, thyme, and rosemary. Pan-fry chicken legs in olive oil until crispy and cooked through. Serve with a side of roasted vegetables. 2. Spicy Chicken Legs: Rub chicken legs with a blend of chili powder, cumin, garlic powder, paprika, salt, and pepper. Bake in a preheated oven at 375 degrees Fahrenheit for 25-30 minutes or until fully cooked. Serve with a scoop of fresh salsa.

Stewed Chicken Leg Serving Suggestions

Stewed chicken leg can be served in various ways, depending on your preferences. You can serve it with a side of roasted vegetables, mashed potatoes, or rice. Another great way to serve chicken leg is by slicing it and topping it on a salad for added protein. You can also shred the chicken and use it in wraps or sandwiches.

Different Cuts of Chicken with Similar Nutritional Information

If you're looking for other chicken cuts with similar nutritional content as chicken leg, you can consider chicken thighs and drumsticks. These cuts are also rich in protein, vitamin B6, and phosphorus, among other nutrients. However, the calorie and fat content may vary depending on the cooking method and additional ingredients used.