The 1 Oz, With Bone (yield After Bone Removed) Shoulder Pork Roast is a flavorful cut of pork that is relatively lean and full of Protein. Clocking in at 61 Calories per ounce, this is a great option for anyone looking for a delicious and satisfying meal that won't break the caloric bank.

In addition to its low calorie content, the Shoulder Pork Roast is also rich in macronutrients such as Protein, healthy Fats, and amino acids which are essential for optimal health. Below we'll take a closer look at what this delicious cut of meat has to offer.

Whether you're an experienced cook or just starting out in the kitchen, you're sure to find plenty of value in the information provided here. Read on to learn more about the Shoulder Pork Roast and why it should absolutely be a part of your regular meal planning!

Serving Size and Calories

As noted earlier, the Shoulder Pork Roast contains 61 Calories per ounce. This means that a 6-ounce serving (which would equate to the size of a deck of cards) packs only 366 calories. This makes it an ideal choice for those watching their caloric intake, whether they are trying to lose weight or maintain a healthy body weight. Additionally, the high Protein content of this cut of pork makes it an excellent choice for those looking to increase their intake of this essential nutrient.

Macronutrient Content

As mentioned earlier, the Shoulder Pork Roast is a great source of Protein. A 6-ounce serving of this cut of pork contains roughly 40 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. In addition to protein, the Shoulder Pork Roast is also a rich source of healthy Fats and amino acids, which are essential for optimal health.

Vitamins and Minerals

The Shoulder Pork Roast is a great source of several vitamins and minerals, such as Vitamin B6, Zinc, and niacin. These nutrients play a vital role in maintaining optimal health and wellness. Additionally, the high Protein content of this cut of pork makes it a great source of essential amino acids, which are the building blocks of life.

Health Benefits

The Shoulder Pork Roast offers a wealth of health benefits, from its high Protein content to its rich array of vitamins and minerals. Additionally, studies have shown that consuming lean cuts of pork like the Shoulder Pork Roast can help lower blood pressure and cholesterol levels, which can lower the risk of heart disease and stroke. The amino acids found in pork are also believed to play a role in maintaining healthy skin and hair, as well as supporting muscle growth and repair.

Cooking Methods

The Shoulder Pork Roast can be prepared in a wide variety of ways, making it a versatile option for any meal. Some popular cooking methods include roasting, grilling, and slow cooking. Regardless of the method you choose, be sure to season the pork well and cook it to an internal temperature of at least 145°F to ensure it is safe to eat.

Suggested Recipes

Looking for some inspiration on how to prepare the Shoulder Pork Roast? Look no further! One delicious recipe is to rub the pork with a mixture of olive oil, garlic powder, and black pepper, then roast it in the oven until it's cooked through. Serve with a side of roasted vegetables for a healthy and satisfying meal.

Storage Tips

To ensure the Shoulder Pork Roast stays fresh and safe to eat, it's important to store it properly. If you plan to use it within a few days, store it in the refrigerator in its original packaging. If you need to store it for a longer period of time, consider freezing it in an airtight container or resealable plastic bag. When you're ready to use the pork, be sure to thaw it in the refrigerator or a microwave set to defrost mode. Never thaw pork at room temperature, as this can increase the risk of harmful bacteria growth.

Sustainability

When choosing pork, it's important to consider its sustainability. Look for meat that is locally sourced and raised in humane conditions, with a focus on sustainable farming practices. Additionally, consider purchasing pork that is certified by trusted third-party organizations, such as the Global Animal Partnership or the Certified Humane Raised and Handled program.

Possible Side Effects

While pork is generally safe to consume, there are a few potential side effects to be aware of. Some people may experience allergic reactions to pork, while others may experience gastrointestinal issues such as bloating or gas. Additionally, consuming high amounts of pork (or any meat) has been linked to an increased risk of certain health conditions, such as heart disease and cancer.

Conclusion

Overall, the Shoulder Pork Roast is a delicious and nutritious choice for anyone looking to improve their diet. It's high in Protein, low in Calories, and chock-full of essential vitamins and minerals. Just be sure to choose a sustainable and humane source for your pork, and to cook it to a safe internal temperature before consuming. With these tips in mind, you're sure to enjoy this delicious cut of meat in a variety of different recipes!