1 sandwich Oven Roasted Turkey Wrap has 510 calories, making it a filling meal option for those on the go. This wrap is made with oven-roasted turkey, which is a great source of protein, and a variety of other ingredients. In this article, we'll explore the ingredients, preparation, serving suggestions, variations, and benefits of eating a turkey wrap.

The wrap is made with a flour tortilla, which provides carbohydrates and fiber. The turkey is seasoned with herbs and spices and is low in fat and cholesterol. Additionally, the wrap is filled with fresh veggies like lettuce, tomato, and onion, which provide vitamins and minerals.

Whether you're a busy professional or just looking for a quick and healthy meal option, a turkey wrap is a great choice. It's easy to prepare and can be customized to suit your taste preferences. Let's dive into how to make and enjoy a delicious oven-roasted turkey wrap!

Ingredients and Nutrition Facts

To make an oven-roasted turkey wrap, you will need the following ingredients:

• 1 flour tortilla
• 3 oz. oven-roasted turkey breast
• 1/4 cup lettuce
• 1/4 cup diced tomato
• 1/4 cup diced onion
• 1 tbsp honey mustard or mayonnaise

Preparation Instructions

To prepare an oven-roasted turkey wrap, follow these steps:

1. Lay the flour tortilla flat on a clean surface.
2. Slice the oven-roasted turkey breast and add it to the center of the tortilla.
3. Add the lettuce, tomato, and onion on top of the turkey.
4. Spoon the honey mustard or mayonnaise over the veggies.
5. Fold the sides of the wrap towards the center and roll it up tightly.
6. Serve immediately or wrap in foil to go.

Serving Suggestions

Oven-roasted turkey wraps can be served in several ways, depending on your preference. Here are some serving suggestions:

• Cut the wrap into bite-sized pieces and serve as an appetizer.
• Pair with a side of fruit or vegetable for a well-rounded meal.
• Wrap in foil and take it to work or school for an easy and portable lunch.

Variations and Add-Ons

There are several variations and add-ons that you can use to customize your oven-roasted turkey wrap. Here are some ideas:

• Replace the honey mustard or mayonnaise with hummus or tzatziki sauce for a Mediterranean twist.
• Add avocado or guacamole for some healthy fats.
• Incorporate some grilled veggies like zucchini, bell pepper, or mushrooms for extra flavor.

Benefits of Eating a Turkey Wrap

Eating a turkey wrap has several benefits for your health, including:

• High in protein: Turkey is a great source of lean protein, which helps to build and repair muscle tissue.
• Low in fat and cholesterol: Oven-roasted turkey breast is a lean meat that is low in fat and cholesterol, making it a heart-healthy option.
• Good source of fiber: The flour tortilla and veggies in the wrap provide fiber, which helps to keep you feeling full and satisfied.
• Packed with vitamins and minerals: The veggies in the wrap provide a wide range of vitamins and minerals, including vitamin C, potassium, and iron.

How to Make it Healthier

You can make your oven-roasted turkey wrap even healthier by:

• Choosing a whole wheat or multigrain tortilla instead of a white flour tortilla for added fiber.
• Using mustard or hummus instead of mayonnaise to reduce the fat content.
• Adding more veggies like spinach or kale for extra vitamins and minerals.

Why Choose Oven Roasted Turkey?

Oven-roasted turkey breast is a great choice for a wrap because:

• It's lean: Turkey breast is one of the leanest sources of protein available, making it a great option for those watching their fat and calorie intake.
• It's flavorful: The seasoning on the turkey breast provides a delicious flavor without adding extra calories or fat.
• It's versatile: Oven-roasted turkey breast can be used in a variety of dishes, from wraps and sandwiches to salads and stir-fries.

Tips for Choosing the Best Wrap

Choosing the right wrap can make all the difference in the taste and texture of your oven-roasted turkey wrap. Here are some tips for selecting the best wrap:

• Choose a wrap that's fresh and pliable, not dry or cracked.
• Go for a wrap that's the right size for your filling, too small and it will be hard to wrap, too big and you'll have too much tortilla in each bite.
• Look for a wrap that's made with whole wheat or multigrain flour for added fiber and nutritional benefits.

Sandwich Wrap Vs. Traditional Bread

Choosing a wrap over traditional bread for your sandwich has several benefits, including:

• Portability: Wraps are easy to take on the go and are less messy than sandwiches with slices of bread.
• Customizability: Wraps can be filled with a variety of ingredients and can be customized to suit your taste preferences.
• Texture: Wraps provide a different texture than bread, which can add some variety to your meal routine.

How to Store and Reheat

If you want to save your oven-roasted turkey wrap for later, follow these tips for storing and reheating:

• Wrap the prepared wrap in foil or plastic wrap and store it in the fridge for up to 2 days.
• To reheat, place the wrap on a microwave-safe plate and microwave for 30 seconds to 1 minute or until heated through.
• Alternatively, you can reheat the wrap in a toaster oven for a few minutes until warm and crispy on the outside.