A lean broiled veal chop, with bone raw and yield after cooking, bone removed, contains around 30 calories. Veal is a type of meat that is tender, flavorful, and has a low fat content, making it an excellent choice for those who are looking to maintain a healthy diet.

Besides being low in calories, a lean veal chop also provides essential nutrients like protein, iron, and vitamin B12, which are necessary for maintaining a healthy body.

In this article, we will discuss everything you need to know about lean veal chops, from their nutritional value and health benefits to cooking methods and tasty recipes.

What is a Broiled Veal Chop?

A broiled veal chop is a cut of meat that comes from the loin of a young calf. It is a tender, flavorful, and nutritious meat that can be enjoyed in a variety of ways. To prepare a broiled veal chop, the meat is seasoned with salt and pepper, and then broiled in the oven or on the grill until it is cooked to the desired level of doneness. A lean broiled veal chop is a healthy and delicious dish that can be served with a variety of side dishes and sauces.

How Many Calories Does a Lean Broiled Veal Chop Contain?

A lean broiled veal chop, with bone raw and yield after cooking, bone removed, contains around 30 calories per ounce. This makes it a great option for those who are looking to maintain a healthy weight or are on a low-calorie diet. However, it is important to note that the calorie count can vary depending on the size of the chop and the cooking method used. For example, a larger chop may contain more calories and cooking with added fats or oils can also increase the calorie count. To get an accurate calorie count for your specific veal chop dish, it is recommended to use a food tracking app or consult a nutritionist.

What is the Nutritional Value of a Lean Veal Chop?

In addition to being low in calories, a lean veal chop is also a good source of essential nutrients like protein, iron, zinc, and vitamin B12. A 3-ounce serving of lean veal contains about 22 grams of protein, which is essential for building and repairing muscles. Furthermore, veal is a good source of iron, a mineral that helps to transport oxygen throughout the body and maintain healthy blood cells. It also contains zinc, which is important for maintaining a healthy immune system, and vitamin B12, which is essential for proper brain function and the production of red blood cells.

What are the Health Benefits of Eating Lean Veal?

Eating lean veal can provide several health benefits, including: - Supporting muscle growth and repair due to its high protein content - Boosting energy levels and reducing fatigue due to its iron content

How to Prepare Lean Veal Chops?

When preparing lean veal chops, there are a few things to keep in mind: - Trim any visible fat from the meat to reduce the overall fat content - Season the meat with salt, pepper, and any other desired herbs and spices for added flavor

What are the Different Ways to Cook a Veal Chop?

Veal chops can be cooked in a variety of ways, including: - Broiling: Setting the oven on broil and cooking the chop for a few minutes on each side - Grilling: Cooking the chop on a grill or barbecue for a few minutes on each side

How to Select and Store Lean Veal?

When selecting lean veal, look for cuts that are pink or light red in color and have a firm texture. Avoid any chops that have a lot of visible fat or are discolored. To store lean veal, place it in a sealed container or wrap it tightly in plastic wrap and keep it in the refrigerator for up to 3-5 days. Alternatively, you can freeze veal for up to 6 months. When thawing frozen veal, it is recommended to place it in the refrigerator overnight to prevent any bacteria growth.

What are Some Tasty and Healthy Veal Chop Recipes?

Here are some delicious and healthy veal chop recipes to try: - Grilled Veal Chops with Herb Gremolata: Marinade veal chops in garlic, lemon juice, and herbs, then grill them to perfection and top with a flavorful herb gremolata - Broiled Veal Chops with Rosemary and Lemon: Season veal chops with rosemary and lemon zest, then broil them until tender and juicy

What are the Side Dishes that Go Well with Broiled Veal Chop?

Broiled veal chops pair well with a variety of side dishes, including: - Grilled vegetables like asparagus, zucchini, and bell peppers - Roasted potatoes or sweet potatoes with a sprinkle of herbs and spices

What Makes Veal Chop a Unique and Delicious Dish?

Veal chop is a unique and delicious dish due to its tender and flavorful meat that is also low in fat and calories. It provides essential nutrients like protein, iron, and vitamin B12 while also offering numerous health benefits. In addition, veal chop can be prepared using a variety of cooking methods and paired with a range of dishes and sauces to make a satisfying and flavorful meal.