1 Lb Pork Leg (Rump Half) contains 1007 calories. Pork leg is a popular cut of meat that is used in many dishes. If you are looking for information on the calorie content of pork leg, you have come to the right place.

Pork leg is a good source of protein and provides several vitamins and minerals. It is also high in fat, so it is important to consume it in moderation. A 1 lb serving of pork leg will provide approximately 118 grams of protein, 58 grams of fat, and 33% of the recommended daily value of iron.

In this article, we'll explore the calorie content, protein content, fat content, vitamin and mineral content, how to cook pork leg, pork leg recipes, health benefits of pork leg, serving size, pork leg vs other cuts of pork, and pork leg for weight loss.

Calorie Content

A 1 lb serving of pork leg contains approximately 1007 calories, making it a high calorie food. If you are trying to lose weight, it is important to consume pork leg in moderation and to pair it with low calorie foods such as vegetables and grains.

Protein Content

Pork leg is a good source of protein, providing approximately 118 grams of protein per 1 lb serving. Protein is an essential nutrient that helps build and repair tissues in the body.

Fat Content

Pork leg is high in fat, providing approximately 58 grams of fat per 1 lb serving. While some fats are essential for good health, it is important to consume high fat foods like pork leg in moderation.

Vitamin and Mineral Content

Pork leg is a good source of several vitamins and minerals, including iron, zinc, selenium, and vitamin B12. Iron is important for the production of hemoglobin, which carries oxygen in the blood. Zinc is important for the immune system, while selenium is important for thyroid function. Vitamin B12 is important for nerve function and DNA synthesis.

How to Cook Pork Leg

There are many ways to cook pork leg, including roasting, grilling, and braising. To roast pork leg, preheat your oven to 350°F. Rub the pork with salt and pepper, and place it in a roasting pan. Roast the pork for approximately 30 minutes per pound, or until the internal temperature reaches 145°F.

Pork Leg Recipes

There are many delicious recipes that feature pork leg, including pork roast, pulled pork, and pork chops. To make pork roast, rub the pork with salt and pepper, and roast in the oven at 350°F for 30 minutes per pound. To make pulled pork, slow cook the pork in a crockpot with your favorite BBQ sauce. To make pork chops, season the chops with salt and pepper, and grill them over medium-high heat.

Health Benefits of Pork Leg

While pork leg is high in calories and fat, it does provide several important vitamins and minerals. Eating pork leg in moderation as part of a balanced diet can provide health benefits.

Serving Size

A serving size of pork leg is 3-4 ounces, or approximately the size of a deck of cards. When consuming pork leg, it is important to pay attention to portion sizes to avoid consuming too many calories and fat.

Pork Leg vs Other Cuts of Pork

Pork leg is a leaner cut of meat than some other cuts of pork, such as bacon or pork belly. While it is still high in fat and calories, consuming pork leg in moderation can be a healthier option than consuming other cuts of pork.

Pork Leg for Weight Loss

While pork leg is not a low calorie food, consuming it in moderation as part of a balanced diet can support weight loss. Protein is an important nutrient for weight loss, as it helps keep you feeling full and satisfied. Pork leg is a good source of protein, so consuming it in moderation can help support weight loss goals.