Beef chuck is a flavorful cut of meat that can be enjoyed in different dishes. A 1 oz serving of beef chuck that has been trimmed to 1/4" fat, is of select grade and has been braised contains approximately 69 calories.
Aside from its calorie content, beef chuck also has important nutritional values. It is rich in protein, vitamins and minerals, making it a good inclusion in balanced diets.
In this article, we will delve more about beef chuck and how to cook, serve and store it properly.
Calorie Content of 1 Oz Beef Chuck
As mentioned, a 1 oz serving of beef chuck contains approximately 69 calories. This makes it a relatively low-calorie meat option for those who want to maintain a healthy weight and limit their calorie intake.
Fat Content of 1 Oz Beef Chuck
Beef chuck that has been trimmed to 1/4" fat contains approximately 2.2 grams of fat per 1 oz serving. While some fat is needed for healthy diets, it's important to limit the intake of saturated fats to prevent heart disease and maintain good health.
Protein Content of 1 Oz Beef Chuck
Beef chuck is a rich source of protein, with approximately 4.4 grams of protein per 1 oz serving. Protein is essential in building and repairing body tissues, and is also important for the immune system.
Vitamin Content of 1 Oz Beef Chuck
Beef chuck contains essential vitamins, including vitamin B12, niacin, and vitamin B6. These vitamins are important in the production of red blood cells, DNA, and neurotransmitters.
Mineral Content of 1 Oz Beef Chuck
Beef chuck is rich in minerals that our body needs, including zinc, iron, and phosphorus. These minerals help with protein synthesis, maintaining strong bones, and immunity.
Cooking Methods for Beef Chuck
Beef chuck can be cooked in different ways, including braising, roasting, and grilling. Braising is a popular method as it is effective in making the meat tender and flavorful. To braise beef chuck, it is first seared in a pan and then simmered in liquid for a few hours until tender. Roasting is another method that involves placing the meat in an oven after seasoning it with herbs and spices. Grilling is also an option, but it requires a longer cooking time and needs to be done on lower heat.
Health Benefits of Beef Chuck
Aside from its nutritional values, beef chuck also has some health benefits. It contains conjugated linoleic acid (CLA), which has been linked to reduced body fat and increased muscle mass. CLA also has anti-inflammatory properties that can improve heart health and prevent cancer.
Serving Suggestions for Beef Chuck
Beef chuck can be served in different dishes, including stews, soups, and sandwiches. It pairs well with root vegetables, such as carrots and potatoes, and can also be served with rice, pasta, or noodles.
Storage and Shelf Life of Beef Chuck
To store beef chuck, it should be placed in an air-tight container and stored in the refrigerator. It can last for 3-4 days in the fridge or up to 6 months in the freezer.
Popular Recipes Using Beef Chuck
Some popular recipes using beef chuck include beef stew, pot roast, and beef chili. These recipes are easy to make and are perfect for cold weather. Beef chuck can also be used in sandwiches, such as Philly cheesesteak sandwich, and can be grilled for a flavorful steak.
"Beef chuck is a flavorful cut of meat that can be enjoyed in different dishes."
5 FAQ About Beef Chuck Clod Roast
1. What is beef chuck clod roast?
Beef chuck clod roast is a cut of meat that comes from the shoulder area of the cow. It is a tough cut of meat and is best cooked using low and slow methods like braising.
2. What is the nutritional value of beef chuck clod roast?
One ounce of beef chuck clod roast trimmed to 1/4" fat, select grade, cooked, braised contains 69 calories, 3.3g of fat, 0g of carbohydrates, and 9.2g of protein.
3. How do you cook beef chuck clod roast?
Beef chuck clod roast is best cooked using low and slow methods like braising. This involves cooking the meat in a liquid in a covered dish in the oven for several hours until it is tender and easily pulled apart.
4. What dishes can you make with beef chuck clod roast?
Beef chuck clod roast is a versatile cut of meat that can be used in a variety of dishes. Some popular dishes include pot roast, beef stew, and shredded beef for tacos or sandwiches.
5. Where can I buy beef chuck clod roast?
Beef chuck clod roast can be found at most grocery stores or butcher shops. Look for a select grade cut that is well-trimmed to 1/4" fat for the best results.