Are you looking for a lean and delicious protein option? Look no further than the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten). This roast packs a flavorful punch while only containing 48 calories per serving.

In addition to being low in calories, this roast is also high in protein, with each serving containing 7 grams of protein. It is also low in fat, with only 1.5 grams of fat per serving.

Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying dinner option, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is a great choice. Read on to learn more about this tasty cut of meat.

Calories per Serving

As mentioned earlier, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) contains only 48 calories per serving. This makes it a great option for those who are watching their calorie intake. By comparison, a 4-ounce serving of boneless pork shoulder contains around 160 calories, while a 4-ounce serving of bone-in pork shoulder contains around 190 calories. If you're looking for a lean protein option that won't break the calorie bank, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is definitely worth considering.

Protein Content

In addition to being low in calories, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is also high in protein. Each serving contains 7 grams of protein, making it a great option for those looking to build or maintain muscle mass. Protein is important for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones, muscles, and skin. If you're looking for a high-protein, low-calorie option, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is definitely worth considering.

Fat Content

One of the benefits of choosing the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is its low fat content. Each serving contains only 1.5 grams of fat, which is less than 5% of the recommended daily value for fat intake. By comparison, a serving of boneless chicken breast contains around 5 grams of fat, while a serving of boneless beef sirloin contains around 10 grams of fat. Choosing lean cuts of meat like the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease and diabetes.

Carbohydrate Content

Unlike many other protein sources, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is very low in carbohydrates. Each serving contains less than 1 gram of carbohydrates, making it a great option for those following a low-carbohydrate diet. Carbohydrates are an important nutrient for our bodies, as they provide us with energy. However, many people consume too many carbohydrates, which can lead to weight gain and other health problems. If you're looking for a low-carbohydrate protein option, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is a great choice.

Serving Size

It's important to keep serving size in mind when consuming any type of food, including the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten). One serving of the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) is 1 ounce, or 28 grams. This serving size contains 48 calories, 7 grams of protein, 1.5 grams of fat, and less than 1 gram of carbohydrates. By keeping serving size in mind, you can ensure that you're consuming the appropriate amount of nutrients without overeating.

Bone-In vs. Boneless

When choosing a pork shoulder roast, you have the option of bone-in or boneless. Bone-in roasts tend to be juicier and more flavorful, while boneless roasts are easier to carve and serve. However, bone-in roasts can be more difficult to cook properly, as the bone can interfere with even cooking. On the other hand, boneless roasts can be more expensive than bone-in roasts.

Cooking Methods

There are many ways to cook the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten), including roasting, grilling, and slow cooking. When cooking, it's important to keep in mind the cut of meat and the desired outcome. For example, roasting or grilling can result in a crispy exterior and juicy interior, while slow cooking can result in tender, falling-apart meat. It's also important to use a meat thermometer when cooking to ensure that the roast reaches a safe internal temperature of 145°F.

Health Benefits

In addition to being low in calories and high in protein, the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) has a number of health benefits. Pork is a good source of vitamins B6 and B12, which are needed for a healthy nervous system. It is also a good source of zinc and selenium, which are important for a healthy immune system. Choosing lean cuts of meat like the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten) can also help reduce your risk of chronic diseases like heart disease and diabetes.

Sustainability

When choosing a pork roast, it's important to consider sustainability. Pork can be a sustainable protein option when raised in a responsible and ethical way. Look for pork from local farmers or companies that prioritize animal welfare and environmental sustainability. It's also worth considering reducing your meat consumption overall, as animal agriculture can have a significant impact on the environment.

Dietary Restrictions

If you have specific dietary restrictions, it's important to consider them when choosing a protein source like the 1 Oz, With Bone Lean Only (yield After Bone Removed) Shoulder Pork Roast (Lean Only Eaten). For those who follow a low-sodium or heart-healthy diet, be sure to choose a pork roast that hasn't been injected with a sodium solution. Additionally, those who follow a gluten-free diet should be cautious of any marinades or seasonings that might contain gluten. It's also important to consider any allergies or intolerances you may have, and to always read labels carefully.