Are you looking for a tasty and nutritious way to add some variety to your meals? Look no further than 1 oz, with bone cooked (yield after bone removed) rotisserie chicken! With only 45 calories per serving, it's a great option for anyone watching their weight. Plus, it's packed with protein and a variety of vitamins and minerals. Keep reading to learn more about the benefits of this delicious dish!

As mentioned, 1 oz of cooked rotisserie chicken with bone removed contains around 45 calories. It also provides a generous 6 grams of protein, making it an excellent option for those looking to increase their protein intake. Additionally, it contains a variety of vitamins and minerals such as niacin, phosphorus, and selenium.

While rotisserie chicken is certainly a convenient option, it's important to consider the sodium content. Many store-bought options are quite high in sodium, so it's always a good idea to read the nutrition label to find the lowest sodium option available.

Calories in 1 Oz With Bone Cooked Rotisserie Chicken

One ounce of cooked rotisserie chicken with bone removed contains around 45 calories. This makes it a great option for those watching their weight or looking to add a low-calorie protein source to their meals. The calorie content will vary depending on whether the chicken has been seasoned or flavored with any sauces or marinades.

How Much Protein is in 1 Oz With Bone Cooked Rotisserie Chicken?

One ounce of cooked rotisserie chicken with bone removed contains approximately 6 grams of protein. This makes it a great way to increase your protein intake without consuming too many calories. Protein is an essential macronutrient that is needed for muscle growth and repair, among other important functions.

What Are the Carbs in 1 Oz With Bone Cooked Rotisserie Chicken?

One ounce of cooked rotisserie chicken with bone removed contains very little carbohydrates. In fact, carbohydrate content is generally negligible in most types of chicken. This makes it a great protein source for those following a low-carbohydrate or ketogenic diet.

Is 1 Oz With Bone Cooked Rotisserie Chicken Low in Fat?

One ounce of cooked rotisserie chicken with bone removed contains approximately 2 grams of fat. While this may not seem like much, keep in mind that if you consume larger portions or eat chicken with the skin on, the fat content will increase significantly. However, chicken is generally considered to be a relatively low-fat protein source, making it a great option for those watching their fat intake.

What Is the Cholesterol Content of 1 Oz With Bone Cooked Rotisserie Chicken?

One ounce of cooked rotisserie chicken with bone removed contains approximately 18 milligrams of cholesterol. While this is not a significant amount, it's important to keep in mind that excessive intake of cholesterol can increase the risk of heart disease in some people. If you're watching your cholesterol intake, be sure to consume chicken in moderation and focus on lean, skinless options whenever possible.

What Vitamins and Minerals Are in 1 Oz With Bone Cooked Rotisserie Chicken?

One ounce of cooked rotisserie chicken with bone removed contains a variety of vitamins and minerals including niacin, phosphorus, and selenium. Niacin is important for supporting healthy skin, while phosphorus is important for bone health. Meanwhile, selenium is an important antioxidant that can help protect against cell damage.

How Does 1 Oz With Bone Cooked Rotisserie Chicken Fit Into a Balanced Diet?

1 oz of cooked rotisserie chicken with bone removed can be a great addition to a balanced diet. It provides a source of protein, vitamins, and minerals while also being relatively low in calories and fat. Just be sure to consume it in moderation and pair it with a variety of other nutritious foods to ensure that you're meeting all of your nutritional needs.

What Are the Health Benefits of 1 Oz With Bone Cooked Rotisserie Chicken?

There are many health benefits to consuming 1 oz of cooked rotisserie chicken with bone removed. Chicken is a great source of lean protein, which can help support muscle growth and repair. It's also packed with essential vitamins and minerals that provide a variety of health benefits. Some studies have even suggested that consuming chicken can support weight loss efforts and help reduce the risk of chronic diseases.

Are There Any Concerns About Eating 1 Oz With Bone Cooked Rotisserie Chicken?

While rotisserie chicken is generally a safe and healthy food option, there are a few things to keep in mind. One concern is the sodium content, which can be quite high in some store-bought options. Additionally, consuming chicken with the skin on can significantly increase the fat and calorie content. Finally, some people may be allergic to chicken or have concerns about antibiotic and hormone use in chicken products. If you have any concerns or questions about consuming chicken, be sure to consult with your healthcare provider.

How to Include 1 Oz With Bone Cooked Rotisserie Chicken in Your Meals

1 oz of cooked rotisserie chicken with bone removed can be a great addition to a variety of different meals. Try adding it to a salad or wrap for a protein boost, or pair it with vegetables and brown rice for a simple and nutritious meal. You can also use it in soups, stews, or casseroles for added flavor and nutrition. With its versatility and nutritional profile, rotisserie chicken is sure to become a staple in your diet!