Did you know that a 1 oz chicken wing without skin, cooked with bones and after bone removal has only 24 Calories? That's right! It's a great source of Protein and other important Nutrients.
This chicken wing provides not only Proteins but also essential Vitamins and Minerals like vitamins B12 and D, iron, and zinc. It's a great option for a healthy and satisfying snack.
In this article, we'll explore some interesting facts and useful tips about chicken wings without skin.
Calories in Chicken Wing Without Skin
As mentioned earlier, a 1 oz chicken wing without skin, cooked with bones and after bone removal yields only 24 Calories. This makes it an excellent low-calorie snack.
Nutrients in Chicken Wing With Bone Cooked
This chicken wing provides Nutrients like Protein, Vitamins B12 and D, iron, and zinc. Protein is essential for building and repairing tissues and muscles. Vitamins B12 and D are important for the nervous and immune system, bone health, and blood cell production. Iron is critical for red blood cell transport, while zinc plays a role in immune function and wound healing.
Serving Size of Chicken Wing Without Skin
A typical Serving Size of chicken wing without skin is around 3 ounces or approximately 84 grams. This serving size would provide around 72 Calories, 7 grams of Protein, and 5 grams of Fat.
Protein Content in Chicken Wing Without Skin
One ounce of chicken wing without skin provides around 6 grams of Protein. This makes it a good source of protein for a low-calorie snack or for adding to salads, sandwiches, or other dishes.
Fat Content in Chicken Wing With Bone Cooked
One ounce of chicken wing with bone, cooked without skin, provides around 1.5 grams of total Fat, including 0.4 grams of saturated fat. This makes it a relatively low-fat snack or meal option.
Carbohydrate Content in Chicken Wing Without Skin
One ounce of chicken wing without skin provides less than 1 gram of Carbohydrates. This makes it a great snack or meal option for those following a low-carb diet.
Mineral Content in Chicken Wing With Bone Cooked
One ounce of chicken wing with bone, cooked without skin, provides around 10% of the daily value for phosphorus, 7% for selenium, and 5% for niacin. Phosphorus is essential for bone and teeth health, while selenium and niacin play a role in immune system function.
Vitamin Content in Chicken Wing Without Skin
One ounce of chicken wing without skin provides around 10% of the daily value for vitamin B6, 8% for vitamin B12, and 4% for vitamin D. B Vitamins are important for energy metabolism and brain function, while vitamin D is essential for bone and muscle health.
Health Benefits of Chicken Wing Without Skin
Chicken wing without skin is a great source of high-quality Protein, Vitamins, and Minerals. It can help build and repair tissues and muscles, support bone and teeth health, improve energy metabolism, and boost immune function. Consuming chicken wing without skin as part of a balanced diet can provide many Health Benefits.
Recommended Daily Intake of Chicken Wing Without Skin
There is no standard recommended Daily Intake of chicken wing without skin, but it can be part of a balanced daily meal plan. It's important to keep in mind portion sizes and to choose healthier cooking methods like baking or grilling instead of frying.
Chicken wing without skin is a great source of high-quality protein, vitamins, and minerals.
5 FAQs About Cooked Chicken Wings (Without Skin)
1. How many Calories are in a cooked chicken wing without skin?
One oz of cooked chicken wing without skin (yield after bone removed) contains approximately 24 calories.
2. Are cooked chicken wings without skin a healthy option?
While chicken itself is a lean Protein, cooked chicken wings without skin may still contain saturated Fat and sodium. It is important to enjoy them in moderation as part of a well-balanced diet.
3. How are cooked chicken wings without skin typically prepared?
Cooked chicken wings without skin can be baked, grilled, or fried and can be seasoned with a variety of spices and sauces.
4. Can cooked chicken wings without skin be a part of a low-carb diet?
Yes, cooked chicken wings without skin are low in Carbohydrates and can be incorporated into a low-carb diet.
5. What is the difference in nutritional value between cooked chicken wings with and without skin?
Chicken skin contains more calories and saturated fat than the meat itself, so opting for cooked chicken wings without skin can be a healthier choice.