1 Oz Whole What French or Vienna Bread (Home Recipe or Bakery) contains 77 calories. Bread is an essential part of our daily diet, but the type of bread we consume plays a significant role in our overall health. In this article, we'll discuss the benefits of adding Whole Wheat French/Vienna Bread to your diet and how to make it at home.

Whole wheat bread is an excellent source of fiber, vitamins, and minerals that are essential for maintaining good health. It is made from whole grains, which means it retains all the natural nutrients present in the grain. It is also a good source of slow-release carbohydrates which provide long-lasting energy.

Making homemade bread is a great way to ensure the quality of the ingredients used and avoid any additives or preservatives. Plus, it's a fun way to get creative in the kitchen and impress your guests with delicious homemade bread.

Reasons to add Whole Wheat French/Vienna Bread in your Diet

Whole Wheat French/Vienna Bread is an excellent source of fiber, which helps in digestion and maintains bowel regularity. It is also rich in vitamins and minerals like selenium, manganese, and phosphorus that are essential for bone health, cell growth, and immune function. It is lower in calories and contains less sugar compared to white bread. This makes it an ideal choice for people who are watching their weight, managing diabetes, or reducing their sugar intake. Whole Wheat French/Vienna Bread is also more filling, meaning you will feel satisfied for a longer time after consuming it, reducing your urge to snack on unhealthy foods. Another benefit is that it has a low glycemic index, which means that it releases glucose into the bloodstream at a slower rate, preventing spikes in blood sugar levels. This makes it an ideal choice for people with diabetes or those looking to maintain steady energy levels throughout the day.

Ingredients Needed for Homemade Whole Wheat French/Vienna Bread Recipe

To make Whole Wheat French/Vienna Bread at home, you'll need the following ingredients:

• 4 cups whole wheat flour
• 1 tablespoon active dry yeast
• 1 tablespoon sugar
• 1 1/2 teaspoons salt
• 1 1/2 cups warm water
• 2 tablespoons olive oil

You can also add toppings like sesame seeds or poppy seeds for extra flavor and texture.

Directions for Making Homemade Whole Wheat French/Vienna Bread Recipe

Follow these simple steps to make Whole Wheat French/Vienna Bread at home:

1. In a mixing bowl, combine the flour, yeast, sugar and salt.
2. Add warm water and olive oil and mix until a sticky dough forms.
3. Knead the dough on a floured surface for about 10 minutes.
4. Transfer the dough to an oiled bowl, cover it with a cloth, and let it rise for 1 hour or until it doubles in size.
5. Punch the dough down and shape it into two long loaves (for French bread) or a round loaf (for Vienna bread).
6. Place the loaves on a baking sheet and let them rise for another 30 minutes.
7. Bake in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes or until golden brown.

Let the bread cool for a few minutes before slicing and serving. Enjoy your delicious homemade Whole Wheat French/Vienna Bread!

Health Benefits of Whole Wheat French/Vienna Bread

Whole Wheat French/Vienna Bread has several health benefits that make it a better choice over refined white bread.

• It is rich in fiber, which promotes digestion and keeps you feeling full for longer.
• It is a good source of slow-release carbohydrates, providing sustained energy throughout the day.
• It contains essential vitamins and minerals like selenium, manganese, and phosphorus.
• It has a low glycemic index, which prevents spikes in blood sugar levels.

Consuming Whole Wheat French/Vienna Bread regularly can help in weight management, control blood sugar levels, reduce the risk of chronic diseases like heart disease and cancer, and maintain overall good health.

Why is it Important to Choose Whole Wheat Bread over White Bread?

White bread is made from refined grains, which means that most of the nutrients have been stripped away during processing. This makes it less nutritious compared to Whole Wheat Bread, which is made from whole grains. White bread also has a higher glycemic index, meaning it releases sugar into the bloodstream at a higher rate, causing a spike in blood sugar levels. This can lead to overeating, weight gain, and other health problems. Choosing Whole Wheat Bread over white bread is a better option for maintaining good health, weight management, and avoiding the negative health consequences associated with high sugar intake.

How to Store Whole Wheat French/Vienna Bread

To keep your Whole Wheat French/Vienna Bread fresh for longer, follow these storage tips:

• Store in a cool, dry place away from direct sunlight.
• Wrap the bread in foil or plastic to prevent moisture loss.
• Refrigerate for up to a week or freeze for up to three months.
• Thaw frozen bread overnight in the refrigerator before consuming.

Avoid storing the bread in the refrigerator for extended periods as it can dry out the bread and affect its texture and taste.

Pairing Suggestions for Whole Wheat French/Vienna Bread

Whole Wheat French/Vienna Bread has a hearty, dense texture that pairs well with a variety of spreads, toppings, and fillings. Here are some pairing ideas to try:

• Butter and jam
• Peanut butter and banana
• Avocado and egg
• Tomato and mozzarella
• Tuna salad

Get creative with your pairings and experiment with different combinations to find your favorite.

Factors Affecting the Calorie Count of Whole Wheat French/Vienna Bread

The calorie count of Whole Wheat French/Vienna Bread can vary depending on several factors such as:

• The size of the bread
• The type of flour used
• The amount of added sugar, salt, or oil
• The method of preparation
• The type of oven used for baking

It is important to keep these factors in mind when calculating the calorie count of your homemade Whole Wheat French/Vienna Bread.

Tips for Reducing Calorie Intake while having Whole Wheat French/Vienna Bread

While Whole Wheat French/Vienna Bread is a healthy choice, it is essential to maintain a balance in your diet to avoid consuming excess calories. Here are some tips to reduce calorie intake while enjoying Whole Wheat French/Vienna Bread:

• Avoid adding high-calorie spreads like butter or cream cheese
• Choose lean proteins like turkey or chicken instead of high-fat meats like bacon
• Add more veggies to your sandwich for added fiber and nutrients
• Limit your portion size and avoid overeating

By making small adjustments to your diet, you can enjoy Whole Wheat French/Vienna Bread without compromising your weight loss goals.

Comparing the Nutritional Value of Whole Wheat French/Vienna Bread with Refined Bread

Here is a comparison of the nutritional value of Whole Wheat French/Vienna Bread with Refined Bread:

Nutrient	Whole Wheat French/Vienna Bread	Refined Bread
calories	77	79
Protein (g)	3	2.5
Fat (g)	1	1
Carbohydrates (g)	15	16
Fiber (g)	3	0.8
Sugar (g)	0.9	1

As you can see, Whole Wheat French/Vienna Bread is higher in fiber, protein, and essential vitamins and minerals. It is also lower in calories, sugar, and has a lower glycemic index compared to refined bread.