1 Oz Vegetarian Baked Beans contain 27 calories per serving. These delicious beans are perfect for anyone looking for a healthy and tasty vegetarian option. Whether you're a vegetarian or just looking to cut back on meat, these baked beans are a great choice.
In addition to being low in calories, vegetarian baked beans are also cholesterol-free and high in fiber. They can be a great source of protein and provide essential nutrients that your body needs to stay healthy.
In this article, we'll explore the benefits of vegetarian baked beans, offer tips on how to use them in recipes, and provide some recommendations on the best brands to buy.
What are Vegetarian Baked Beans?
Vegetarian baked beans are a meat-free version of the classic American dish. They're made with navy beans, tomato sauce, brown sugar, and a variety of spices to create a savory and slightly sweet flavor. They're typically canned, making them a convenient and affordable choice for anyone looking for a quick and easy meal or side dish. Vegetarian baked beans can be eaten straight out of the can, or used as a versatile ingredient in a variety of dishes, including burgers, stews, and casseroles.
Why Choose Vegetarian Baked Beans?
There are many reasons to choose vegetarian baked beans over traditional baked beans. For starters, they're a healthier option, as they're lower in calories and fat. They're also cholesterol-free and high in fiber, which can help keep you feeling full and satisfied for longer periods of time. Another benefit of vegetarian baked beans is that they're a great source of protein. This is especially important for vegetarians and vegans who may not be getting enough protein from other sources. Finally, vegetarian baked beans are a delicious and versatile ingredient that can be used in a variety of recipes, making them a great staple to keep in your pantry.
How to Use Vegetarian Baked Beans
Vegetarian baked beans can be used in a variety of dishes, making them a versatile ingredient in your kitchen. Here are some ideas to get you started: -Add them to chili or stews for extra protein and flavor -Use them as a topping for baked potatoes or sweet potatoes
Benefits of Eating Vegetarian Baked Beans
Vegetarian baked beans offer a variety of health benefits. They're low in calories, making them a great option for anyone looking to lose weight or maintain a healthy weight. They're also high in fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition, vegetarian baked beans are a great source of protein, which is essential for building and repairing muscle tissue. They're also rich in vitamins and minerals, including iron, potassium, and folate. Finally, vegetarian baked beans are a delicious and easy way to incorporate more plant-based foods into your diet, which can have a variety of health benefits.
Nutrition Facts of Vegetarian Baked Beans
Here are the nutrition facts for one serving (1 oz) of vegetarian baked beans: -calories: 27 -Fat: 0g
Vegetarian Baked Beans vs Regular Baked Beans
While both vegetarian and regular baked beans contain navy beans, the main difference is that vegetarian baked beans do not contain any meat products. As a result, they're typically lower in calories and fat, as well as cholesterol-free. In addition, vegetarian baked beans may be a better option for those with certain dietary restrictions, such as vegetarians, vegans, or those with kosher or halal diets. However, regular baked beans may be a better option for those who are looking for a heartier, more filling meal, as they often contain more protein and fat than their vegetarian counterparts.
Easy Vegetarian Baked Beans Recipe
Here's an easy recipe for vegetarian baked beans that you can make at home: -Ingredients: 1 can (15 oz) navy beans, drained and rinsed; 1/2 cup ketchup; 1/4 cup brown sugar; 1/4 cup onion, chopped; 1 tbsp mustard; 1 tsp vinegar; 1/4 tsp pepper. -Directions: Combine all ingredients in a baking dish. Bake at 375 degrees F for 30-40 minutes, or until heated through.
Top Brands of Vegetarian Baked Beans
There are many brands of vegetarian baked beans available on the market today. Here are some of the most popular: -Bush's Vegetarian Baked Beans -Amy's Organic Vegetarian Baked Beans
Affordability of Vegetarian Baked Beans
Vegetarian baked beans are typically very affordable, with most brands costing less than $2 per can. They're also widely available at most grocery stores and online retailers. In addition, you can save even more money by making your own vegetarian baked beans at home using dried navy beans and other pantry staples.
Where to Buy Vegetarian Baked Beans
You can find vegetarian baked beans at most grocery stores, including Walmart, Target, and Whole Foods. They're also widely available online through retailers like Amazon and Thrive Market. If you're looking for a specific brand or flavor, be sure to check the store's website or call ahead to confirm availability. Additionally, you can save money by buying in bulk or taking advantage of sales and discounts.
Vegetarian baked beans are a delicious and healthy choice for anyone looking for a plant-based source of protein and essential nutrients.
5 FAQ About 1 Oz Vegetarian Baked Beans
What are vegetarian baked beans?
Vegetarian baked beans are a type of baked beans that are made without using any meat or animal products. They are usually made with tomatoes, beans, herbs, and sometimes sweeteners like molasses or brown sugar.
How many calories are in 1 oz of vegetarian baked beans?
There are 27 calories in 1 oz of vegetarian baked beans. This makes them a great low-calorie food option for those who are watching their calorie intake.
Are vegetarian baked beans healthy?
Yes, vegetarian baked beans are a healthy food option. They are low in fat and cholesterol, high in fiber and protein, and contain important vitamins and minerals like iron and potassium. They are also a good source of complex carbohydrates, which provide sustained energy.
What are some ways to eat vegetarian baked beans?
There are many ways to enjoy vegetarian baked beans. You can eat them on their own as a snack, or use them as a topping for a baked potato or toast. They also make a great accompaniment to veggie burgers, salads, or grilled vegetables. You can even add them to soups or stews for added flavor and texture.
Are vegetarian baked beans suitable for vegans?
Yes, vegetarian baked beans are suitable for vegans. They do not contain any animal products and are made using plant-based ingredients. However, it is always important to read the label and check for any hidden animal ingredients or additives.