Calories in 1 Oz Tostada with Beans, Beef and Cheese?

1 Oz Tostada with Beans, Beef and Cheese is 42 calories.

Are you craving a tasty snack but trying to watch your calorie intake? Look no further than a 1 oz Tostada with Beans, Beef, and Cheese! This flavorful combination packs a punch in a Small but mighty size, all while staying under 50 calories.

In addition to being low in calories, this Tostada is also a Nutritious choice. The Beans provide protein and fiber, while the Beef offers a source of iron. Plus, who can resist the deliciousness of melted Cheese?

Whether you need a quick snack on-the-go or a small bite to satisfy your hunger before a meal, a 1 oz Tostada with Beans, Beef, and Cheese is the perfect option. In this article, we'll explore some of the many reasons why this Mexican classic in bite-sized form is a great addition to any menu.

1 Oz Tostada with Beans, Beef and Cheese

Satisfy Your Cravings with a Tasty Tostada

If you're in the mood for something savory and satisfying, a 1 oz Tostada with Beans, Beef, and Cheese is the perfect snack to reach for. Not only is it delicious, but it also offers a Nutritious combination of protein, fiber, and iron. Plus, with only 42 calories per serving, you can indulge guilt-free.

A Flavorful Combination of Beans, Beef, and Cheese

The secret to this Tostada's irresistible taste is the combination of Beans, Beef, and Cheese. The beans provide a creamy texture and a source of protein and fiber, while the beef offers a savory flavor and a source of iron. The melted cheese ties it all together with its gooey goodness.

The Perfect Snack for Any Time of Day

This Tostada is small enough to enjoy as a snack, but also filling enough to serve as a light meal. It's perfect for a mid-morning pick-me-up, an afternoon snack, or even as a pre-dinner appetizer. And with its convenient size, it's easy to take on-the-go whenever hunger strikes.

A Small but Mighty Tostada

Don't underestimate the power of this tiny Tostada! Despite its small size, it's packed with flavor and nutrition. And with only 42 calories per serving, it won't derail your diet.

One Bite and You'll Be Hooked

Once you try a 1 oz Tostada with Beans, Beef, and Cheese, you won't be able to resist going back for more. The combination of textures and flavors is irresistible, and its small size is perfect for satisfying cravings without overindulging.

A Delicious and Nutritious Choice

Not only is this Tostada delicious, but it's also a smart choice for your health. The Beans provide a source of protein and fiber, while the Beef offers a source of iron. And with only 42 calories per serving, it won't throw off your daily calorie intake.

Beans, Beef, and Cheese—Oh My!

The combination of Beans, Beef, and Cheese is a classic Mexican flavor combination for a reason. It's a perfect mix of creamy, savory, and cheesy, all while offering nutritional benefits like protein, fiber, and iron. Plus, with this Tostada's small size, you can indulge in this delicious trio without overdoing it.

A Mexican Classic in Bite-Sized Form

If you love Mexican food, you'll love a 1 oz Tostada with Beans, Beef, and Cheese. It's a classic flavor combination, all packed into a convenient and delicious bite-sized snack. And with its Nutritious ingredients, you can enjoy it anytime without the guilt.

A Great Addition to Any Party Spread

If you're hosting a party or get-together, a 1 oz Tostada with Beans, Beef, and Cheese is the perfect addition to any appetizer spread. Its small size makes it easy for guests to snack on while mingling, and its delicious flavor will have everyone coming back for more.

A Low-Calorie Option for Taco Night

If you're trying to cut back on calories but still want to enjoy Taco night, swap out your regular taco for a 1 oz Tostada with Beans, Beef, and Cheese. It offers all the delicious flavors of a taco in a smaller, lower-calorie package. Plus, with its Nutritious ingredients, you'll be fueling your body with protein, fiber, and iron.

In Mexico, tostadas date back to the pre-Columbian era, when they were made by toasting corn tortillas and adding a variety of toppings like beans, cheese, and meat.

Frequently Asked Questions (FAQ) about 1 Oz Tostada with Beans, Beef and Cheese

1. How many calories are in 1 oz Tostada with Beans, Beef, and Cheese?

There are 42 calories in 1 oz of Tostada with Beans, Beef, and Cheese.

2. What are the ingredients in 1 oz Tostada with Beans, Beef, and Cheese?

The ingredients in 1 oz of Tostada with Beans, Beef, and Cheese include tostada shell, refried beans, seasoned ground beef, shredded cheese, and any additional toppings such as lettuce, tomatoes, and sour cream.

3. Is 1 oz Tostada with Beans, Beef, and Cheese healthy?

1 oz of Tostada with Beans, Beef, and Cheese can be a part of a healthy diet if consumed in moderation and as a part of a balanced meal plan. However, it is high in sodium, fat, and calories, so it should be consumed in limited amounts as an occasional treat.

4. Can I make 1 oz Tostada with Beans, Beef, and Cheese at home?

Yes, you can make 1 oz of Tostada with Beans, Beef, and Cheese at home by using healthy and fresh ingredients. You can also make it healthier by using low-fat cheese and lean ground beef, as well as adding plenty of fresh vegetables and whole-grain tortillas.

5. What are some healthy alternatives to 1 oz Tostada with Beans, Beef, and Cheese?

Some healthy alternatives to 1 oz of Tostada with Beans, Beef, and Cheese include grilled chicken or shrimp tacos, black bean and avocado salad, brown rice and vegetable burrito bowls, and roasted vegetable and tofu quesadillas. These options are lower in calories, fat, and sodium and provide a range of essential nutrients.

Nutritional Values of 1 Oz Tostada with Beans, Beef and Cheese

UnitValue
Calories (kcal)42 kcal
Fat (g)2.13 g
Carbs (g)3.74 g
Protein (g)2.03 g

Calorie breakdown: 45% fat, 35% carbs, 19% protein

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