Looking for a meal that's both healthy and delicious? Look no further than this 1 serving Chicken, Mushroom & Spinach Penne, coming in at just 570 calories. With the perfect combination of protein, carbs, and veggies, this dish is sure to satisfy your hunger and your taste buds.

Made with a variety of nutritious ingredients, this dish provides an excellent source of vitamins and minerals. The chicken offers a good amount of protein, while the mushrooms and spinach provide a range of antioxidants and other beneficial compounds. The penne pasta adds some carbs for energy, making this a well-rounded meal that will keep you feeling full and satisfied.

In this article, we'll share some tips and tricks for making this dish, as well as some ideas for how to serve it. Whether you're cooking for one or for a group, this dish is sure to be a hit!

Healthy Ingredients

This dish is packed with healthy ingredients that are sure to nourish your body. The chicken provides a good source of protein, while the mushrooms and spinach offer a range of vitamins and minerals. The penne pasta adds some carbs for energy, making this a well-rounded meal that will keep you feeling full and satisfied. Additionally, this dish is low in saturated fat and high in fiber, making it a great choice for anyone looking to maintain a healthy diet. Whether you're watching your weight, trying to eat more veggies, or simply looking for a tasty meal, this dish has got you covered.

Calories count

Coming in at just 570 calories, this dish is a great option for anyone looking to maintain a healthy weight. With a good balance of protein, carbs, and veggies, this meal is sure to keep you feeling full and satisfied, without weighing you down. If you're trying to cut calories even further, you can reduce the amount of pasta and increase the amount of veggies or chicken. Alternatively, you could use a lower calorie pasta option, such as whole wheat or chickpea pasta.

Pasta and Chicken

The pasta and chicken are the main components of this dish, providing a good balance of protein and carbs. To make the dish, start by cooking the penne pasta according to the package instructions. While the pasta is cooking, heat some olive oil in a pan and add the chicken breast, cooking until it's no longer pink. Once the chicken is cooked, remove it from the pan and add sliced mushrooms and minced garlic. Cook for a few minutes until the mushrooms are tender, then add the spinach and cook for another minute or so until it's wilted. Finally, add the cooked pasta and chicken back to the pan and toss everything together until it's evenly distributed. You can season the dish with salt, pepper, and any other herbs or spices you like. For extra flavor, you could also add some grated Parmesan cheese or a squeeze of lemon juice before serving.

Mushroom and Spinach

In addition to the pasta and chicken, this dish features two delicious veggies: mushrooms and spinach. These ingredients not only add flavor and nutrition to the dish, but also help to bulk it up and make it more filling. When cooking the mushrooms and spinach, you can use any type of mushroom you prefer, such as button, shiitake, or portobello. Simply slice them thinly and cook them in some olive oil with minced garlic until they're tender. When adding the spinach, be sure to cook it until it's wilted but still bright green, as overcooking can cause it to lose its flavor and nutrients.

Cooking Instructions

To make this dish, you'll need the following ingredients: - 2 oz penne pasta - 4 oz boneless, skinless chicken breast

Quick and Easy

This dish is easy to make and comes together quickly, making it a great option for busy weeknights. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. To save even more time, you can prep some of the ingredients in advance, such as chopping the garlic and slicing the mushrooms. You could also make a larger batch of the dish and save the leftovers for later in the week.

Feeding a Crowd

If you're cooking for a group of people, this dish can easily be scaled up to serve more. Simply increase the amount of ingredients you use and adjust the cooking time as necessary. You could also serve the dish with some crusty bread or a side salad to make it more substantial. If you're looking for a vegetarian option, you could omit the chicken and add some extra veggies or tofu instead. You could also use a different type of pasta or grain, such as quinoa or brown rice.

Nutritious and Filling

With a great balance of protein, carbs, and veggies, this dish is both nutritious and filling. The chicken provides a good source of protein, while the mushrooms and spinach are packed with vitamins and minerals. The penne pasta adds some carbs for energy, making this a well-rounded meal that will keep you feeling full and satisfied. If you're looking to add even more nutrition to the dish, you could stir in some cooked lentils or chickpeas for extra fiber and protein. You could also top the dish with a sprinkle of sunflower seeds or chopped nuts for some healthy fats and crunch.

Perfect for a Dinner Party

If you're hosting a dinner party or special occasion, this dish is a great option. It's easy to make and can be prepared in advance, so you won't have to spend all your time in the kitchen. To make the dish feel more special, you could serve it with some fancy bread or crackers, and a bottle of your favorite wine. You could also make a dessert to follow, such as fruit salad or a simple chocolate cake.

Gluten-free Option

If you're following a gluten-free diet, you can still enjoy this dish by using a gluten-free pasta option, such as brown rice pasta or quinoa pasta. You could also use zucchini noodles or spaghetti squash for a low-carb option. To make sure the dish is completely gluten-free, be sure to check the labels of all the ingredients you use, including the chicken broth and any seasoning blends you use. You could also make your own seasoning blend using dried herbs and spices.