1 tbsp (15 g) Lemon Herb Aioli contains 90 calories. If you're wondering about the nutritional value of this delicious condiment, you're in the right place.

In addition to calories, Lemon Herb Aioli also has fat, carbohydrates, protein and sodium. Let's dive into the specifics.

In this article, we'll explore the nutritional content of Lemon Herb Aioli, how it can be used, and dietary restrictions to consider. So whether you're trying to eat healthier or just curious about this popular sauce, read on!

Calories in Lemon Herb Aioli

As mentioned, 1 tbsp (15 g) of Lemon Herb Aioli contains 90 calories. It's important to note that this is a high calorie condiment, so if you're watching your calorie intake, you may want to use it in moderation or find lower calorie alternatives.

Fat Content in Lemon Herb Aioli

In addition to calories, Lemon Herb Aioli also contains fat. 1 tbsp (15 g) has 9 grams of fat. Most of the fat in aioli comes from the oil used to make it, typically olive oil, which is a healthy fat. However, if you're trying to limit your fat intake, you may want to use Lemon Herb Aioli sparingly or switch to a lower fat alternative.

Carbohydrate Content in Lemon Herb Aioli

A 1 tbsp (15 g) serving of Lemon Herb Aioli contains 1 gram of carbohydrates. This makes it a low carbohydrate condiment, which is great for those following a low-carb or keto diet.

Sodium Content in Lemon Herb Aioli

If you're watching your sodium intake, you'll want to be mindful of how much Lemon Herb Aioli you use. 1 tbsp (15 g) contains 105 milligrams of sodium. While this isn't a huge amount, it can add up if you're using a lot of aioli throughout the day.

Protein Content in Lemon Herb Aioli

While Lemon Herb Aioli isn't a significant source of protein, a 1 tbsp (15 g) serving contains 0.3 grams of protein. If you're looking to add more protein to your diet, you'll want to choose protein-rich foods and supplements, as Lemon Herb Aioli is not a significant source.

Vitamins and Minerals in Lemon Herb Aioli

While Lemon Herb Aioli doesn't provide significant amounts of vitamins or minerals, it does contain small amounts of vitamin E and calcium. However, in order to get significant amounts of these nutrients, you'll want to choose nutrient-dense whole foods like fruits, vegetables, and whole grains.

Uses of Lemon Herb Aioli

Lemon Herb Aioli is a versatile condiment that can be used in a variety of ways. It's great as a dip for vegetables or seafood, as a spread on sandwiches or burgers, or as a topping for grilled chicken or fish. You can also use it as a marinade or dressings for salads.

How to Make Lemon Herb Aioli

While you can buy Lemon Herb Aioli at the store, it's easy and affordable to make at home. To make your own Lemon Herb Aioli, you'll need mayonnaise, lemon juice, garlic, and herbs like parsley, chives, and tarragon. Simply combine all of the ingredients in a bowl and mix until smooth. Adjust the seasoning to taste, and you're done!

Dietary Restrictions and Lemon Herb Aioli

If you have any dietary restrictions or food allergies, it's important to check the ingredients of Lemon Herb Aioli before consuming it. It typically contains eggs and dairy, so it may not be suitable for those with egg or dairy allergies. Additionally, some store-bought aioli contains additives, preservatives, or high-fructose corn syrup, which may not be suitable for those with certain dietary needs. If you have any concerns, it's best to make your own aioli at home or seek out a brand that meets your dietary needs.

Alternatives to Lemon Herb Aioli

If you're looking for a lower calorie or lower fat alternative to Lemon Herb Aioli, there are plenty of options to choose from. You can try using plain Greek yogurt or avocado as a healthier spread or dip option. You can also make a simple vinaigrette-style dressing using olive oil, vinegar, and herbs for a similar flavor profile without the added calories or fat.