When it comes to a satisfying meal, Grilled Chicken Parmesan is a classic option. With only 169 calories per serving (4 oz), it's a delicious and nutritious choice for lunch or dinner.

Grilled Chicken Parmesan is a great source of protein, with approximately 22 grams per serving. It's also low in carbs and fat, making it a perfect option for those who are watching their weight or following a low-carb diet.

In this article, we'll provide you with all the information you need to make the perfect Grilled Chicken Parmesan at home, including tips for healthier versions, ideal cookware, seasoning recommendations, and more.

How to prepare Grilled Chicken Parmesan

To make Grilled Chicken Parmesan, you'll need chicken breasts, breadcrumbs, Parmesan cheese, and tomato sauce. Start by pounding the chicken breasts to an even thickness and seasoning with salt and pepper. Next, dip the chicken in beaten egg and then coat with a mixture of breadcrumbs and Parmesan cheese. Grill the chicken over medium-high heat for 6-8 minutes per side, or until cooked through. Finally, top the chicken with tomato sauce and additional Parmesan cheese, and broil in the oven until the cheese is melted and bubbly. Serve hot and enjoy!

The nutritional benefits of Grilled Chicken Parmesan

As mentioned earlier, Grilled Chicken Parmesan is a great source of protein, with approximately 22 grams per serving. It's also low in carbs and fat, with only 5 grams of carbs and 5 grams of fat per serving. In addition, Grilled Chicken Parmesan is a good source of calcium and vitamin A, with approximately 10% and 4% of the daily recommended value per serving, respectively. So not only is Grilled Chicken Parmesan delicious, but it's also a nutritious option for your next meal.

The origin of Grilled Chicken Parmesan

Grilled Chicken Parmesan is a popular Italian-American dish that originated in the United States in the early 1900s. The dish is a variation of Chicken Parmesan, which is believed to have originated in the southern region of Italy, where it is known as 'parmigiana.' The Italian version is typically made with fried eggplant instead of chicken. As Italian immigrants brought their cuisine to the United States, the dish evolved into what we now know as Grilled Chicken Parmesan.

How to make Grilled Chicken Parmesan healthier

If you're looking to make your Grilled Chicken Parmesan healthier, there are a few simple substitutions you can make. Instead of using regular breadcrumbs, opt for whole-wheat or almond flour. You can also use low-fat or part-skim mozzarella cheese instead of Parmesan, and skip the tomato sauce if you're looking to reduce the sugar content. By making these small changes, you can still enjoy the deliciousness of Grilled Chicken Parmesan without compromising your health goals.

The best side dishes to serve with Grilled Chicken Parmesan

Grilled Chicken Parmesan is a versatile dish that pairs well with a variety of side dishes. Here are some of our favorites: - Roasted vegetables, such as broccoli or asparagus - A green salad with a light vinaigrette dressing

The ideal cookware to use for Grilled Chicken Parmesan

For the best results when making Grilled Chicken Parmesan, we recommend using a cast-iron grill pan or skillet. These types of cookware retain heat well and distribute it evenly, ensuring that your chicken cooks through evenly and develops a delicious crust. Plus, they're easy to clean and can be used on the stovetop or in the oven. So invest in a cast-iron grill pan or skillet if you don't already have one - you won't regret it!

The best seasonings to use on Grilled Chicken Parmesan

When it comes to seasoning Grilled Chicken Parmesan, we recommend keeping it simple. A little bit of salt and black pepper goes a long way in bringing out the natural flavors of the chicken. You can also add a dash of garlic powder or Italian seasoning for additional flavor. Just be careful not to over-season, as the breadcrumbs and Parmesan cheese already provide plenty of seasoning on their own.

Tips for grilling the perfect Grilled Chicken Parmesan

Grilling the perfect Grilled Chicken Parmesan can be tricky, but with these tips, you'll be a pro in no time: - Pound your chicken breasts to an even thickness to ensure they cook through evenly - Don't overcrowd the grill - give each piece of chicken enough space to cook properly

The best drinks to pair with Grilled Chicken Parmesan

When it comes to pairing drinks with Grilled Chicken Parmesan, we recommend a light-bodied red wine, such as Pinot Noir or Chianti. If you prefer white wine, a crisp Pinot Grigio or Sauvignon Blanc would also pair nicely. And of course, water or iced tea are always safe options. Avoid heavy or sweet drinks, as they can overpower the flavors of the chicken and tomato sauce.

The history behind the name 'Parmesan'

The name 'Parmesan' comes from the Italian cheese known as Parmigiano-Reggiano. This cheese is made from cow's milk and originates from the provinces of Parma, Reggio Emilia, and Modena in Italy. It has a nutty, savory flavor and is commonly used in Italian cuisine. In dishes like Grilled Chicken Parmesan, Parmesan cheese is used as a topping to add flavor and texture to the dish.