1 Oz Tomato Rice Soup (with Equal Volume Water, Canned) provides 14 calories. This soup provides a quick and easy meal option for those on the go. Tomato rice soup is a delicious and nutritious way to get your daily serving of vegetables, protein, and carbohydrates.
In addition to the low calorie count, the soup contains 2.6 grams of carbohydrates, 0.6 grams of protein, and 0.2 grams of fat per ounce. It also includes essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.
In this article, we'll explore the nutritional benefits of tomato rice soup and how to prepare it, as well as some potential health risks associated with consuming the soup in excess.
Calories in 1 Oz Tomato Rice Soup
As mentioned earlier, there are 14 calories in 1 oz of tomato rice soup. This makes it an ideal option for those on a calorie-restricted diet.
Carbs in 1 Oz Tomato Rice Soup
One ounce of tomato rice soup contains 2.6 grams of carbohydrates. This is a relatively low amount of carbs, making it a good option for those watching their carbohydrate intake.
Protein in 1 Oz Tomato Rice Soup
While tomato rice soup is not a significant source of protein, it does provide 0.6 grams of protein per ounce.
Fat in 1 Oz Tomato Rice Soup
With only 0.2 grams of fat per ounce, tomato rice soup is a low-fat option for those watching their fat intake.
Vitamins and Minerals in 1 Oz Tomato Rice Soup
Tomato rice soup is a good source of essential vitamins and minerals. One ounce provides 115 IU of vitamin A, 3.5 mg of vitamin C, 21 mg of calcium, and 0.4 mg of iron.
Benefits of 1 Oz Tomato Rice Soup
One of the main benefits of tomato rice soup is that it is a low calorie, low-fat option for those looking to lose weight or maintain their weight. It is also a good source of essential vitamins and minerals. Tomato rice soup contains lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and cancer.
How to Prepare 1 Oz Tomato Rice Soup
To prepare 1 oz of canned tomato rice soup, you will need to add an equal volume of water (1 oz of soup to 1 oz of water) and heat it up on the stove or in the microwave according to the instructions on the can. For a more flavorful soup, consider adding vegetables such as carrots, celery, or onions, as well as herbs and spices such as basil or oregano.
Different Ways to Serve 1 Oz Tomato Rice Soup
Tomato rice soup can be served as a stand-alone dish, or as a side dish to a larger meal such as a sandwich or salad. It can also be used as a base for other dishes such as tomato rice soup risotto, or as a sauce for pasta or rice.
Store and Reheat 1 Oz Tomato Rice Soup
Canned tomato rice soup should be stored in a cool, dry place until ready to use. Once opened, it should be refrigerated and consumed within three days. To reheat the soup, simply heat it up on the stove or in the microwave until it reaches the desired temperature.
Health Risks of Eating Too Much 1 Oz Tomato Rice Soup
While tomato rice soup is a healthy option in moderation, consuming too much of it can have negative health effects. Canned soups often contain high levels of sodium, which can lead to high blood pressure and other health problems when consumed in excess. Additionally, some canned soups may contain additives and preservatives that can be harmful if consumed in large quantities. It is important to read the labels on canned soups and choose options with low sodium and minimal additives.
Eating tomato rice soup is a great way to get your daily serving of vegetables in a delicious and easy-to-make meal.
FAQs About 1 Oz Tomato Rice Soup (with Equal Volume Water, Canned)
1. Can I eat 1 oz of tomato rice soup as a meal?
1 oz of tomato rice soup contains only 14 calories, which is not enough to constitute a meal. It is more of a low-calorie snack or appetizer.
2. Is canned tomato rice soup healthy?
Canned tomato rice soup can be healthy, depending on the brand and its ingredients. It is important to read the nutrition label and choose a soup that is low in sodium and high in fiber to make it a healthy choice.
3. Can I add other ingredients to tomato rice soup?
Yes, you can add other ingredients to tomato rice soup, such as vegetables, cooked chicken or shrimp, or spices, to enhance the flavor and nutritional value of the soup.
4. Can tomato rice soup be frozen?
Yes, tomato rice soup can be frozen for later use. However, it is recommended to store it in an airtight container and consume it within 2-3 months for best quality.
5. How can I make homemade tomato rice soup?
To make homemade tomato rice soup, sauté onions and garlic in olive oil until translucent, then add diced tomatoes, chicken or vegetable broth, and rice. Simmer until the rice is cooked, then add salt and pepper to taste. Optional ingredients can include herbs and spices or veggies such as mushrooms or zucchini.