One ounce of tomato paste (with salt added) contains 23 Calories. Tomato paste is a versatile ingredient that can be used in a variety of dishes. It is a concentrated form of tomatoes, and it can add rich flavor and color to a recipe. If you are looking for new ways to use tomato paste or want to learn more about its nutritional benefits, read on.

While tomato paste is low in Calories, it is rich in nutrients. It contains vitamins A and C, as well as Lycopene, an antioxidant that may help prevent certain types of cancer. Additionally, tomato paste is low in fat and cholesterol-free.

In this article, we'll explore the different ways you can use tomato paste, its health benefits, and some tips on how to store it properly.

Calories per Serving

As mentioned earlier, one ounce of tomato paste contains 23 Calories. It is important to note that the Serving size for tomato paste is typically small (1-2 tablespoons). As a result, it is usually not a significant source of calories in a recipe.

Serving Size

The Serving size for tomato paste is typically 1-2 tablespoons. However, this may vary depending on the recipe or the manufacturer's instructions. When using tomato paste in a recipe, it is important to remember that a little goes a long way. Since it is a concentrated form of tomatoes, adding too much can overpower a dish.

Allergen Information

Tomato paste is generally considered safe for those with food allergies. However, if you have a tomato allergy or sensitivity, you should avoid consuming it. Additionally, some brands of tomato paste may contain gluten, so it is important to read the label carefully if you have a gluten intolerance or allergy.

Ingredients

The ingredients in tomato paste typically include tomatoes and salt. Some brands may also include citric acid or other preservatives. It is important to read the label carefully if you have any dietary restrictions or preferences.

Benefits of Tomato Paste

Tomato paste has several health benefits. It is high in vitamins A and C, as well as Lycopene, an antioxidant that may help prevent certain types of cancer. Additionally, tomato paste is low in fat and Sodium. It can also add rich flavor and color to a variety of recipes.

Ways to Use Tomato Paste

Tomato paste is a versatile ingredient that can be used in a variety of dishes. It can add rich flavor and color to soups, stews, sauces, and more. Some popular ways to use tomato paste include adding it to chili, spaghetti sauce, or Pizza sauce. It can also be used as a marinade for meats or as a base for a barbecue sauce.

Tomato Paste vs Tomato Sauce

While tomato paste and tomato sauce are both made from tomatoes, there are some key differences between the two. Tomato paste is a concentrated form of tomatoes that has been cooked down to create a thick, rich paste. It is usually sold in small cans or tubes. Tomato sauce, on the other hand, is a thinner, more liquid sauce that is often used as a base for pasta dishes.

Storage Tips

To prolong the shelf life of tomato paste, it is important to store it properly. Unopened cans or tubes of tomato paste can be stored in a cool, dry place for up to a year. Once opened, it should be stored in an airtight container in the refrigerator for up to two weeks.

Tomato Paste Substitutes

If you don't have tomato paste on hand or prefer not to use it, there are several substitutes you can try. Some popular substitutes for tomato paste include tomato sauce, ketchup, or tomato puree. Alternatively, you can also make your own tomato paste by cooking down canned or fresh tomatoes until thick and concentrated.

Recipes with Tomato Paste

Looking for some inspiration on how to use tomato paste? Here are a few recipes to try: -Spaghetti Bolognese: This classic pasta dish is made with a rich tomato-based sauce that includes tomato paste as a key ingredient. -Chicken Tikka Masala: This popular Indian dish features tender chicken in a creamy, tomato-based sauce flavored with a variety of spices.