1/2 turnover (50 g) of Cherry Turnovers contains approximately 170 calories. These delicious pastries can be a great addition to your breakfast, snack or dessert. In this article, we will discuss the nutritional information, benefits of consuming cherry turnovers, and recommended serving size to help you make informed choices.
Cherry turnovers are made with a flaky pastry crust that is filled with sweet cherry pie filling. These turnovers are often enjoyed as a dessert, but they can be a healthy and tasty option for breakfast or a mid-day snack. One serving of cherry turnovers contains about 170 calories, 10 grams of fat, and 18 grams of sugar.
The high sugar content in cherry turnovers might not make them the most healthy option, but they do contain some valuable nutrients. Cherries, for example, are a good source of antioxidants, vitamin C, and fiber. The pastry crust can also provide some carbohydrates to give you an energy boost.
Ingredients
The main ingredients in cherry turnovers are pastry crust and cherry pie filling. Other ingredients can include sugar, flour, butter, and milk. To make cherry turnovers at home, you will need to gather the following ingredients: 1. 1 package of refrigerated pastry crust, 2. 1 can of cherry pie filling, 3. 1 egg, beaten (for brushing on top of turnovers), 4. 1 tablespoon of sugar (optional)
One serving (1/2 turnover or 50 g) of cherry turnovers contains approximately 170 calories, 10 grams of fat, 18 grams of sugar, and 2 grams of protein. It also contains 15% of the daily recommended value of vitamin C and 10% of the daily recommended value of iron. However, it is important to note that cherry turnovers can be high in sugar and fat, so they should be consumed in moderation as part of a balanced diet. If you are looking to cut calories or sugar, consider making your own cherry turnovers with low-sugar cherry pie filling and using a light or filo pastry.
Benefits of Cherry Turnovers
While cherry turnovers are not the most nutritious food, they do offer some benefits: 1. Cherries are a good source of antioxidants, which can help fight inflammation and prevent cell damage. 2. The carbohydrates in pastry crust can provide energy and keep you feeling full for longer periods of time.
Recommended Serving Size
The recommended serving size for cherry turnovers is 1/2 of a pastry or 50 grams. This serving size contains approximately 170 calories and 18 grams of sugar. To enjoy cherry turnovers as part of a balanced meal, consider pairing them with a serving of fruit or vegetables and a source of protein like Greek yogurt or scrambled eggs.
Cherry Turnovers for Breakfast
Cherry turnovers can be a delicious and convenient option for breakfast on the go. Pair them with a serving of yogurt, a piece of fruit, and coffee or tea for a quick and satisfying morning meal. If you are looking for a healthier option, consider making your own turnovers with low-sugar cherry pie filling and a whole-grain pastry crust. You can also add some protein by serving them with a side of scrambled eggs or turkey bacon.
Cherry Turnovers for Dessert
Cherry turnovers make a great dessert option for those who have a sweet tooth. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a decadent treat. To make them a bit healthier, consider serving them with a side of fresh fruit or a small serving of low-fat frozen yogurt.
Cherry Turnovers for Snacks
Cherry turnovers can also serve as a tasty and convenient snack option. Pair them with a glass of milk, a small serving of nuts, or some fresh berries for a balanced snack. Keep in mind that cherry turnovers are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet.
Cherry Turnovers for Weight Loss
While cherry turnovers may not be the best option for those trying to lose weight, they can still be consumed as part of a balanced diet in moderation. To make them a bit healthier, consider making your own cherry turnovers with low-sugar cherry pie filling and a filo or light pastry crust. And as with any food, portion control is key. Stick to the recommended serving size of 1/2 turnover (50 g) and pair cherry turnovers with other nutrient-dense foods like fresh fruits and vegetables, lean protein sources, and whole grains.
Cherry Turnovers for Diabetics
Cherry turnovers can be high in sugar and are not the best option for those with diabetes or those trying to manage their blood sugar levels. However, they can still be enjoyed in moderation as part of a balanced diet. To make them a bit healthier, consider making your own turnovers with low-sugar cherry pie filling and a filo or light pastry crust. And be sure to monitor your portion sizes and blood sugar levels carefully after consuming cherry turnovers.
Cherry Turnovers for Vegan Diet
Cherry turnovers are not always vegan, as they often contain butter and egg wash on top. However, they can be made vegan-friendly by swapping out the pastry crust for one made with vegetable shortening or coconut oil, and using a vegan egg substitute for the wash. To make them even healthier, consider making your own cherry pie filling with fresh cherries and low-sugar sweeteners like stevia or agave nectar.
5 Frequently Asked Questions about Cherry Turnovers
1. What is a Cherry Turnover?
A Cherry Turnover is a pastry filled with cherry pie filling, folded over and baked. It is a popular dessert enjoyed across the world.
2. How many calories are in a Cherry Turnover?
A 1/2 turnover (50 g) of Cherry Turnover contains 170 calories. However, the calorie content may vary depending on the recipe and ingredients used.
3. Are Cherry Turnovers healthy?
Cherry Turnovers are not considered a healthy food as they are high in calories, sugar, and fat. They should be consumed in moderation as part of a balanced diet.
4. How long do Cherry Turnovers stay fresh?
The freshness of Cherry Turnovers depends on how they are stored. If kept at room temperature, they will stay fresh for 1-2 days. However, if stored in an airtight container in the refrigerator, they can last up to 5 days.
5. Can Cherry Turnovers be frozen?
Yes, Cherry Turnovers can be frozen but should be wrapped tightly in plastic wrap or aluminum foil to prevent freezer burn. They can be stored in the freezer for up to 2-3 months. To reheat, thaw them in the refrigerator overnight and bake them in a preheated oven until heated through.